@firebrand.bsky.social
Marianne LCG, Founder of @HeldMind, Psychotherapist, Researcher, Storyteller
GM to everyone who’s new here or just passing through here 💜
28.05.2023 08:11 — 👍 2 🔁 0 💬 1 📌 0
It’s a privilege to announce that @heldmind.bsky.social have partnered with worldofwomen.art & MTV for #mentalhealthaction day 💜
We’re at Curve Club in London, This Thursday @13:45: a celebration of Community, Creativity and Connection to amplify Mental Health.
Join us 👇🏼
https://lu.ma/t1cyh8bo
01.05.2023 09:35 — 👍 1 🔁 0 💬 0 📌 0
💡 The mental health landscape is rapidly changing, and it's exciting to see new approaches, technologies, and conversations shaping how we care for our minds. Let's continue to embrace these changes and foster a mentally healthy future. 🌟 #MentalHealthMatters
30.04.2023 14:44 — 👍 3 🔁 0 💬 0 📌 06️⃣Personalized Care 🎯🧬
The future of mental health care lies in personalization. As we learn more about genetics, neurobiology, and psychology, treatments will become tailored to each individual's unique needs. #PersonalizedCare #MentalHealthInnovation (7/7)
5️⃣Holistic Approaches 🌿🌐
Mental health care is evolving to include holistic approaches like nutrition, exercise, and sleep hygiene. This shift recognizes that mental and physical health are interconnected and both need attention. #HolisticHealth #MindBodyConnection (6/7)
4️⃣De-stigmatizing Mental Health 💬🤝
As the conversation around mental health becomes more open, the stigma is slowly dissipating. People are now more willing to seek help and share their experiences. Let's keep this momentum going! #EndTheStigma #MentalHealthAwareness (5/7)
3️⃣Workplace Mental Health 🏢👩💻
Companies are now recognizing the importance of employee mental health. EAPs, mental health days, and flexible work schedules are becoming more common, fostering healthier work environments. #WorkplaceWellness #EmployeeMentalHealth (4/7)
2️⃣Mental Health Apps 📱🧘♂️
The rise of mental health apps is reshaping how we manage our mental health. These apps offer tools for meditation, CBT, anxiety management, and more. They're a great supplement to therapy, but not a replacement! #MentalHealthApps #DigitalTherapy (3/7)
1️⃣Teletherapy 🖥️🔗
The pandemic catapulted teletherapy into the mainstream. With geographical barriers removed, people can now access therapists across the globe, making mental health care more accessible and personalized. #Teletherapy #MentalHealth (2/7)
🧠📈 Trends in Mental Health - 🌍✍️ (1/7) 🧵 👇🏼
30.04.2023 14:42 — 👍 3 🔁 0 💬 1 📌 0🔹 Balance online/offline life
🔹 Set boundaries
🔹 Self-care
🔹 Reach out for help
Your mind matters as much as your digital assets! 🧘♂️🌱 #MentalHealthMatters #DigitalWellbeing #Web3Safety
🌐🧠 International #MentalHealth Trends & Staying Safe in #Web3 💡
As a global psychotherapist, I've observed an ⬆️ in tech-induced stress. Web3 offers exciting opportunities, but it's important to prioritize mental well-being.
👇🏼
GM bluesky 💙 to everyone who’s new here or just passing through here, I hope You’re able to take some time for You today 💜
28.04.2023 06:23 — 👍 1 🔁 0 💬 0 📌 0Hey Betty 💜
22.04.2023 22:18 — 👍 1 🔁 0 💬 0 📌 0Hey Macki 🤗
19.04.2023 15:41 — 👍 1 🔁 0 💬 0 📌 0
GM Bluesky 💙 it’s great to be here!
I’m Marianne, a British Psychotherapist, Founder of heldmind.com, shameless croc wearer & Researcher, exploring how we can use digital platforms and tech to amplify access to mental health and recovery support.
Follow along to learn more 💙
