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Sheila

@sheilattuned.bsky.social

Nurse Health Visitor then teacher sendco and head of virtual school Phonics specialist Author and trainer Inclusion matters Posts about support for vulnerable students and wellbeing

451 Followers  |  319 Following  |  4,510 Posts  |  Joined: 05.02.2025
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Posts by Sheila (@sheilattuned.bsky.social)

A vibrant, colourful illustration with rainbow rays spreading outward from the centre. In the middle sits a black cloud shape with bold white handwritten text that reads: “You don’t need permission to fly, the wings are yours + the sky belongs to no one.” The overall tone is uplifting and empowering, with bright reds, oranges, yellows, greens, blues and purples radiating behind the message. Picture by @anxiety.positive.

A vibrant, colourful illustration with rainbow rays spreading outward from the centre. In the middle sits a black cloud shape with bold white handwritten text that reads: “You don’t need permission to fly, the wings are yours + the sky belongs to no one.” The overall tone is uplifting and empowering, with bright reds, oranges, yellows, greens, blues and purples radiating behind the message. Picture by @anxiety.positive.

“What if I fall? Oh, but my darling, what if you fly?” Erin Hanson

Sometimes the reminder we need is that we don’t have to wait for permission. Our ideas, our voice, our direction are already ours.
We’re allowed to go further than we once imagined.

🧡

#kindness #belief
Picture by @anxiety.positive

04.03.2026 09:16 — 👍 78    🔁 27    💬 0    📌 2
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I’ve worked 1:1 with loads of struggling readers most had poor reading instruction then not prompt enough or untrained support- never yet met one that didn’t get there - some were slower needed more repetition but they all got there with explicit teaching using systematic science based programme

05.03.2026 08:04 — 👍 2    🔁 1    💬 0    📌 0
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Focus on what’s now on what’s real 👇

05.03.2026 07:59 — 👍 1    🔁 1    💬 0    📌 0
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Look within the ordinary moments for something beautiful
#mindset

05.03.2026 07:57 — 👍 2    🔁 1    💬 1    📌 0
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A Thursday thought!

05.03.2026 07:56 — 👍 1    🔁 0    💬 0    📌 0
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Life - it certainly is a minestrone!!
Enjoy when you can
#life
#mindset

05.03.2026 07:55 — 👍 5    🔁 2    💬 0    📌 0
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Retrospect often gives a very different perspective

05.03.2026 07:53 — 👍 1    🔁 1    💬 0    📌 0
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👍 😊

05.03.2026 07:53 — 👍 1    🔁 1    💬 0    📌 0
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Sometimes walking away is the only reasonable response!!

05.03.2026 07:52 — 👍 2    🔁 1    💬 0    📌 0
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I know how they spend that time differs but it made me think
🤔
#children
#schools

05.03.2026 07:50 — 👍 0    🔁 0    💬 0    📌 0
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#kindness it counts

05.03.2026 07:49 — 👍 0    🔁 0    💬 0    📌 0
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I always found the quiet children could be a bit of a worry - sadly in busy classrooms often easy to ignore
#children
#education

05.03.2026 07:48 — 👍 1    🔁 0    💬 0    📌 0
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Some good reminders but I just loved the flowers 💐

05.03.2026 07:46 — 👍 1    🔁 1    💬 0    📌 0
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Hope you have some beautiful moments today although journey me not be perfect
Happy Thursday folks

05.03.2026 07:46 — 👍 0    🔁 0    💬 0    📌 0
Memphis Blues - Rain Won’t Wash You Away - Morgan Luna
YouTube video by Morgan Luna Memphis Blues - Rain Won’t Wash You Away - Morgan Luna

Gone Bluesy today
Have a super Thursday folk

youtu.be/u0IzytMqNZU?...

05.03.2026 07:44 — 👍 4    🔁 1    💬 1    📌 0

Biffy lol 😂

05.03.2026 07:39 — 👍 2    🔁 0    💬 1    📌 0

Buddy such a good way to start the day

05.03.2026 07:39 — 👍 4    🔁 0    💬 2    📌 0

👍

05.03.2026 07:38 — 👍 2    🔁 0    💬 0    📌 0

Haven’t heard any Alanis for yonks - such a talent!

05.03.2026 07:38 — 👍 4    🔁 0    💬 0    📌 0
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Hope there’s lots you can feel grateful for!
#gratitude

04.03.2026 06:59 — 👍 2    🔁 1    💬 0    📌 0
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Some great goals here for any month
#mindset
#wellbeing
#selfcare

04.03.2026 06:58 — 👍 2    🔁 1    💬 0    📌 0
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Hoping you can glide peacefully through your day like this lovely swan

04.03.2026 06:57 — 👍 0    🔁 0    💬 0    📌 0
Paul Young - Whever I Lay My Hat (Audio)
YouTube video by PaulYoungVEVO Paul Young - Whever I Lay My Hat (Audio)

Happy Wednesday everyone
First one that came to mind
Paul Young

youtu.be/muVzci6jn88?...

04.03.2026 06:55 — 👍 5    🔁 1    💬 1    📌 0
Preview
a snoopy sticker says feel better soon ALT: a snoopy sticker says feel better soon

Hope you feel better very soon

04.03.2026 06:51 — 👍 1    🔁 0    💬 1    📌 0
Square illustration in layered shades of pink with scalloped, cloud like shapes radiating from the centre and small white dots scattered across the background. In the middle, handwritten black text reads: “Your life isn’t yours if you always care what others think.” The overall tone is bold, playful and direct, with a strong contrast between the dark lettering and the soft pink background. Picture credit joyfulsmolthings

Square illustration in layered shades of pink with scalloped, cloud like shapes radiating from the centre and small white dots scattered across the background. In the middle, handwritten black text reads: “Your life isn’t yours if you always care what others think.” The overall tone is bold, playful and direct, with a strong contrast between the dark lettering and the soft pink background. Picture credit joyfulsmolthings

“Your time is limited, so don’t waste it living someone else’s life.” Steve Jobs

You don’t need everyone’s approval.
You don’t need to explain every choice.
You are allowed to live in a way that feels true to you.

Be kind to yourself.

🧡

#kindness #SelfCompassion

Art by joyfulsmolthings

03.03.2026 09:44 — 👍 82    🔁 23    💬 0    📌 0
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Quite simply your journey is your journey

03.03.2026 13:25 — 👍 5    🔁 3    💬 0    📌 0
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So what good things have you said to yourself so far today?
#selfcare
#selftalk

03.03.2026 13:23 — 👍 1    🔁 0    💬 0    📌 0
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Never underestimate the healing power of #connection

03.03.2026 13:22 — 👍 1    🔁 1    💬 0    📌 0
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Often we find joy when we can pause or slow down enough to see it!
#joy
#wellbeing
#selfcare
#pause
#slowdown

03.03.2026 13:21 — 👍 1    🔁 0    💬 0    📌 0
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Just a bit of a giggle 😂
But kinda true

03.03.2026 13:20 — 👍 1    🔁 0    💬 0    📌 0