@jamiebeach.bsky.social
A solution architect in the payments and digital identity space. Interested in health and wellness and the intersection of technology and humanity.
Today’s sourdough bread was a result of way too over-proofing. The taste is equally wild.
01.02.2026 16:20 — 👍 0 🔁 0 💬 0 📌 0
Started a little project, publishing health and lifespan games on itch.io. First up is a Dual N-Back game.
(AI generated code)
#braintraining #health #fitness #lifespan #memory
leveluplife.itch.io/mono-dual-n-...
I can only imagine that future AI agents will adopt cryptocurrency as a default mechanism for transferring value. #futurism #futurethinking
31.01.2026 13:24 — 👍 0 🔁 0 💬 0 📌 0
Almost up to 2 full plates on my bench press.
21.12.2025 22:46 — 👍 0 🔁 0 💬 0 📌 0The last CrossFit workout that I did was before my daughter was born. But tonight, my daughter and I went out to a CrossFit gym close by our house and did a CrossFit WOD together.
18.09.2025 23:47 — 👍 0 🔁 0 💬 0 📌 0Not bad for mid 40s right? 😁😋 #fitness #longevity
16.08.2025 20:23 — 👍 2 🔁 0 💬 0 📌 0
The sauna at Otter Hotel in Banff is another level…
06.08.2025 15:24 — 👍 0 🔁 0 💬 0 📌 0🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
🍁 Happy Canada Day! 🍁
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
🇨🇦 🇨🇦 🇨🇦
This one might end up there with Contact and Interstellar.
Maybe a missed opportunity to cast Matthew McConaughey.
youtu.be/m08TxIsFTRI?...
If you're ever looking for healthy recipes and, like me, get annoyed with a multi-chapter book prefacing the recipe, loads of simple recipes that are all straight to the point, here :
www.healthspanbox.com/recipes
I still find it unbelievable that I can just paste text for a minestrone recipe into an AI image generator and it creates something like this. No other instructions. Just the recipe. It's as if it cooks the meal within its neural network. Uncanny.
30.06.2025 14:41 — 👍 0 🔁 0 💬 0 📌 0At the end of the Monopoly board game where one player basically owns everything and the rest of us are all just looking to get around and pass go.
28.05.2025 23:43 — 👍 0 🔁 0 💬 0 📌 0It’s super easy to make your own cold brew coffee. You can buy simple cold brew coffee makers or what I do is just use a French press.
24.05.2025 10:50 — 👍 0 🔁 0 💬 0 📌 0Nothing compares to a physical notebook. No amount of digital wizardry is able to outcompete the act of writing notes by hand.
Note taking, doodling, collecting and checking off to-do lists, compiling thoughts and sketching.
I’ve tried it all and the notebook wins.
Dandelion and grassy field - photo I took from my walk this morning.
It’s cold out this morning in southern Ontario but the sun shining made for a wonderful walk to start the day.
20.05.2025 12:57 — 👍 0 🔁 0 💬 0 📌 0
Sour dough bread loaf - after final rise
Baked sour dough bread cooling off
Diced carrots, sweet potato, celery and onion heading into the pot for some 6 bean minestrone soup
Soup and sourdough bread. All from scratch.
A blue zone dinner to end this long weekend. Homemade minestrone soup and fresh out of the oven sourdough bread.
19.05.2025 22:52 — 👍 2 🔁 0 💬 0 📌 0Just turned 47. Yep.
The last year, seems like my body started falling apart.
Noticeably. The list is long.
Making this first bsky post meaningful and declaring that this next trip around the sun will be awesome. Health, fitness and wellness. Longevity and healthspan tips welcome. 🙏
