@cindykuzma.bsky.social
Chicago-based freelance journalist focused on running, fitness, sports, and health (portfolio at cindykuzma.com). Co-author, "Rebound" and "Breakthrough Women's Running". Co-host, Injured Athletes Club podcast (injuredathletesclub.com).
Starting your New Year off with a new running habit? Welcome, and in hopes of keeping you out of the injured athletes club as long as possible, here's some advice from physical therapists who've been there about staying healthy as you ramp up.
www.runnersworld.com/preview/begi...