Cindy Kuzma

Cindy Kuzma

@cindykuzma.bsky.social

Chicago-based freelance journalist focused on running, fitness, sports, and health (portfolio at cindykuzma.com). Co-author, "Rebound" and "Breakthrough Women's Running". Co-host, Injured Athletes Club podcast (injuredathletesclub.com).

171 Followers 204 Following 1 Posts Joined Oct 2023
1 year ago
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How to Prevent the 5 Most Common Beginner Running Injuries Avoid injury as a new runner by recognizing these warning signs early.

Starting your New Year off with a new running habit? Welcome, and in hopes of keeping you out of the injured athletes club as long as possible, here's some advice from physical therapists who've been there about staying healthy as you ramp up.
www.runnersworld.com/preview/begi...

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