Ali Dolphin

Great recommendation thanks. Very timely as we are doing recces for my Partner's attempt at the Northern Traverse next year.

Forest Green Rovers are brilliant. Such a shame they are out on their own.

Limit the showing of the film to OAPs!!

I found this in an owd paper a few years ago, alus nice to see it pop up on social media
#Shrewsbury
#shropshire
#rocknroll

It's a really excellent book.

Oh ff's sake.

2/2 'advantages'.
I really hope that you're now seeing light at the end of the tunnel and that you will soon be back on that road to fitness.

1/2 Oh good grief Kev, I read that with eyes wide open, chin on chest and not without a few swear words escaping. And yet I know from experiences with an elderly relative just how broken is the system. You are young, intelligent and articulate. Imagine trying to navigate this system without those

Great running - well done.

Good luck and have fun!

Ahhh senior moment - you are right and thank you - I meant Hawes!!! I even had Hawes in my head but I typed Edale dohh! Hawes it is and thanks Nicki!

I don't drink tea, which is a source of concern when I make it at Spine CPs (including once for @ultradamo.bsky.social ). I have to waft my efforts in front of other volunteers for inspection. But now it seems that I have a perfect template for comparison 🤣.

Amazon benefits from Trump’s tax cuts and attacks on labour; while the US government benefits from Amazon’s funding, political support, and provision of surveillance technologies.

Here we explain why our #BoycottAmazon campaign can go beyond disapproval of its UK tax avoidance:
bit.ly/4lQQXP0

Hopefully see you at Edale where I've applied to volunteer.

I can imagine that their vending machine coffee beats our Barista dish water!

I've just been in The Balkans - ohh the espressos there...! #anothercoffeesnob

Israel’s ecocide in Gaza sends this message: even if we stopped dropping bombs, you couldn’t live here | George Monbiot Consider the annihilation of agricultural land alongside the genocide – and grasp the chilling totality of this attempt to eliminate all life, says Guardian columnist George Monbiot

Israel’s ecocide in Gaza sends this message: even if we stopped dropping bombs, you couldn’t live here @georgemonbiot.bsky.social @theguardian.com

Harrogate Town v Shrewsbury Town.
League Ground 117 for me.
90 out of current 92.

I love her daily ramblings!

It looked bleak outside at 7am. The Shropshire hills were shrouded in mist. The rain was biblical; the winds strong but I had great fun.
I ended the run by jumping into the stream in Cardingmill Valley and wading about (whilst picking out litter)- so pleased was I to see water now restored to it.

Wow! Brilliant write up and what a great achievement. Hope you fully mend soon. Ali and Frank.

Brilliant! Well done both.

Brilliant. Good luck to you both.

Fingers crossed! But, if it's a no, I'm sure that Lygo junior will give you a proud day!

SHIFT

1/2 Check out this fantastic new resource developed as a collab between Dr. Kim Nicholas & Project Drawdown.

Their interactive tool provides tailored advice to help you make the most of your climate superpowers.

Take action. Fight climate change.

jointheshift.earth

@projectdrawdown.bsky.social

Good stuff - thanks.

Have a great day and night Maddy and Nicki! x

Great photos and very well done - epic!

It's still making me giggle (I don't get out much) so your disappointment has lead to the greater good in time 🤣

Oh that was embarrassing. I'm in a quiet waiting room and I snorted with laughter!