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Plant-Based on a Budget

@pboab.bsky.social

Help you eat healthish for less. https://plantbasedonabudget.com/

362 Followers  |  17 Following  |  145 Posts  |  Joined: 21.12.2024  |  1.5358

Latest posts by pboab.bsky.social on Bluesky

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Peanut Butter Chia Pudding [With Berry Compote] This Peanut Butter Chia Pudding [With Berry Compote] is simple, sweet, and perfect for meal prepping! It's packed with plant-protein and tons of micronutrients for a filling and delicious breakfast or...

This healthy peanut butter chia pudding with berry compote is like a good-for-you PB&J! plantbasedonabudget.com/pbj-chia-par...

#recipes #healthy

20.06.2025 16:25 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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With apricot season in full swing, I just had to make a batch of Apricot Cookies!! plantbasedonabudget.com/apricot-cook...

17.06.2025 15:06 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Looking for a quick, healthy, and satisfying mid-week meal? This Teriyaki Tofu Stir-Fry is your answer! plantbasedonabudget.com/quick-teriya...

15.06.2025 13:42 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
How to Make Mexican Rice | Vegan, Simple, and Packed with Flavor
YouTube video by Toni Okamoto How to Make Mexican Rice | Vegan, Simple, and Packed with Flavor

Learn how to make Mexican Rice at home with this easy, budget-friendly vegan recipe! youtu.be/MUvkFmxsZhE?...

09.06.2025 21:18 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Easy Vegan Zucchini Muffins These Easy Vegan Zucchini Muffins are so delicious and perfect for breakfast! They're simple to make, fluffy, and perfectly sweet. Make these Easy Vegan Zucchini Muffins for breakfast this week!

If youโ€™re looking for something to bake this weekend, make these easy vegan zucchini muffins! plantbasedonabudget.com/easy-vegan-z...

07.06.2025 11:55 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Youโ€™ll want to make this Mango Black Bean Salad all summer long! ๐Ÿฅญ๐Ÿซ˜ Packed with plant-based protein, fiber, and bursting with flavor, this hearty salad comes together in just 15 minutes with 8 budget-friendly ingredients! #recipes #salad #summer

plantbasedonabudget.com/mangobeansal...

19.05.2025 13:51 โ€” ๐Ÿ‘ 5    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Crunchy Thai Peanut Salad This crunchy salad with peanut dressing is so full of flavor, texture, and colors, youโ€™ll be counting down the minutes until dinner.

This Crunchy Thai Peanut Salad is perfect for meal prep and is ready in just 10 minutes. plantbasedonabudget.com/crunchy-sala...

18.05.2025 16:31 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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This zucchini potato bake is one of my favorite casserole dishes, and itโ€™s been on my website for over 10 years! (and I know youโ€™ll love it too!) ๐Ÿ’š

plantbasedonabudget.com/zucchini-and...

#recipes #foodie #summer

16.05.2025 15:29 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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Easy Vegan Blueberry Banana Muffins ๐Ÿซ ๐ŸŒ Recipe: plantbasedonabudget.com/fluffy-blueb...
#recipes #muffins

13.05.2025 19:59 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Looking for a budget-friendly, healthy, and refreshing salad for your next meal? This Edamame Salad has you covered! ๐Ÿ’š Recipe โžก๏ธ plantbasedonabudget.com/easy-edamame...

11.05.2025 00:47 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Vegan Baked Oatmeal [With Berries] This Vegan Baked Oatmeal [With Berries] is so easy to make and comes out delicious every time! Customize it to your liking with your favorite fruit and enjoy! Make this Vegan Baked Oatmeal for your br...

Try this healthy one-pan vegan baked oatmeal with mixed berries for a cozy, comforting, and nourishing make-ahead breakfast! plantbasedonabudget.com/vegan-baked-...

09.05.2025 03:59 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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This raw carrot salad went viral a while ago, and Iโ€™m still loving it! ๐Ÿฅ•
plantbasedonabudget.com/raw-carrot-s... #salad #healthyrecipes #recipes

07.05.2025 13:38 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Spicy Tofu with Coconut Lime Sauce This Spicy Tofu with Coconut Lime Sauce is a tasty, easy, and satisfying meal that everyone will love! From the simple marinade to the protein-packed tofu, this meal has it all! Enjoy this Spicy Tofu ...

Youโ€™ve gotta try this quick and easy Spicy Tofu with Coconut Lime Sauce for dinner this week! plantbasedonabudget.com/sweet-coconu...

06.05.2025 03:36 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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The Best Mexican Rice Recipe Make easy Vegan Mexican Rice (Spanish rice) with just 5 ingredients in 30 minutes โ€“ Itโ€™s super fluffy, vibrant, delicious, and a cheap, delicious side dish for Mexican-inspired meals!

If youโ€™re looking for an easy side dish for Cinco De Mayo, give this Vegan Mexican Rice a try! plantbasedonabudget.com/mexican-rice/
#cincodemayo #recipes #mexicanrecipes

05.05.2025 01:41 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Blistered Shishito Peppers | Quick, Easy & Flavorful Appetizer ๐ŸŒถ๏ธ๐Ÿ”ฅ
YouTube video by Toni Okamoto Blistered Shishito Peppers | Quick, Easy & Flavorful Appetizer ๐ŸŒถ๏ธ๐Ÿ”ฅ

My newest YouTube video shows you how to make Blistered Shishito Peppers. They are the perfect quick appetizer or snackโ€”ready in just 10 minutes with a hot skillet, a little oil, and a sprinkle of salt! youtu.be/R4ryWMXbYAM

03.05.2025 17:50 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Vegan Sweet Potato Brownies These sweet potato brownies are delicious! They're super dense and moist compared to others - almost like fudge. The addition of peanut butter adds the perfect amount of saltiness.

Craving something sweet? Make these budget friendly Vegan Sweet Potato Brownies! ๐Ÿ  ๐Ÿซ

plantbasedonabudget.com/sweet-potato...

#recipes #desserts #foodie

02.05.2025 14:03 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Banana Kale Smoothie | Easy, Healthy & Energizing Breakfast Smoothie ๐Ÿฅฌ๐ŸŒ
YouTube video by Toni Okamoto Banana Kale Smoothie | Easy, Healthy & Energizing Breakfast Smoothie ๐Ÿฅฌ๐ŸŒ

My newest YouTube video shows you how to make a Banana Kale Smoothie. It's an easy, healthy & energizing breakfast smoothie that's also the perfect way to use up extra bananas!๐Ÿฅฌ๐ŸŒ youtu.be/p9Wnyhr1Zto

28.04.2025 01:17 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
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Peanut Butter Oatmeal Bars [Flapjacks] These Peanut Butter Oatmeal Bars [Flapjacks] are the perfect breakfast! They're simple to make and are filled with plant-based energy and goodness with every bite! Enjoy these Peanut Butter Oatmeal Ba...

Peanut Butter Oatmeal Bars are easy to make and perfect for meal prep! plantbasedonabudget.com/peanut-butte...

27.04.2025 04:47 โ€” ๐Ÿ‘ 0    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Youโ€™ve gotta make these Lentil Tacos! ๐ŸŒฎ They are so delicious and budget friendly! plantbasedonabudget.com/lentil-tacos/

26.04.2025 04:25 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Vegan Banana Bread | Easy, Moist & Perfectly Sweet ๐ŸŒ๐Ÿž
YouTube video by Toni Okamoto Vegan Banana Bread | Easy, Moist & Perfectly Sweet ๐ŸŒ๐Ÿž

Today's YouTube video shows you how to make Banana Bread. ๐ŸŒ Itโ€™s the perfect way to use up overripe bananas and comes together in just one bowl for easy cleanup. youtu.be/kM-uYqNsTZo

#recipes #baking #bananabread

24.04.2025 13:23 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Vegan Chicken and California Grape Salad This Vegan Chicken and California Grape Salad is a super simple and tasty salad! It's easy to make and packed with flavor! Enjoy this Vegan Chicken and California Grape Salad this week!

This Vegan Chicken and Grape Salad is a refreshing, nutrient-packed dish perfect for lunch, a side, or meal prep.

plantbasedonabudget.com/vegan-chicke...

24.04.2025 03:19 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Curried Butternut Squash Soup | Creamy, Cozy & Full of Flavor
YouTube video by Toni Okamoto Curried Butternut Squash Soup | Creamy, Cozy & Full of Flavor

My newest YouTube video shows you how to make Curried Butternut Squash Soup, which is the perfect comfort foodโ€”warm, creamy, and packed with bold, aromatic flavors!
youtu.be/9oJlCWtnLV8

21.04.2025 03:36 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Vegan Carrot Cake This Vegan Carrot Cake is perfectly sweet and so delicious. It comes out moist, tender, and uses super simple pantry staples too. Enjoy this Vegan Carrot Cake for dessert this week.

If youโ€™re looking for an easy dessert to make this weekend, try this Vegan Carrot Cake! ๐Ÿฅ• ๐Ÿฐ

plantbasedonabudget.com/vegan-carrot...

19.04.2025 18:17 โ€” ๐Ÿ‘ 0    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Easy Tofu Scramble | High-Protein Vegan Breakfast Recipe ๐Ÿณ๐ŸŒฑ
YouTube video by Toni Okamoto Easy Tofu Scramble | High-Protein Vegan Breakfast Recipe ๐Ÿณ๐ŸŒฑ

My newest YouTube video shows you how to make Tofu Scramble which is the perfect plant-based alternative to scrambled eggsโ€”packed with protein, flavor, and ready in just minutes!
youtu.be/kvLNTk6uOUg

18.04.2025 03:48 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Noodle Salad [Cold Sesame Noodles] This fresh and seriously delicious Sesame Noodle Salad is a beloved easy-going recipe. It's ready in no time when the craving hits!

This cold noodle salad is perfect for when you want something fuss free thatโ€™s ready in just 15 minutes! plantbasedonabudget.com/sesame-noodl...

16.04.2025 11:45 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Start your morning with the best vegan banana pancakesโ€”fluffy, tender, and naturally sweet! ๐ŸŒ ๐Ÿฅž #recipes #plantbased #breakfast

15.04.2025 10:31 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Pineapple Glazed Tofu Ham This Pineapple Glazed Tofu Ham is amazing! It's a great centerpiece to add to your holiday table. It's sweet, savory, and so delicious! Plus, it will look pretty on your table too!

Pineapple Glazed Tofu Ham is easy to make and is the perfect vegan holiday centerpiece! plantbasedonabudget.com/pineapple-gl...
#dinner #easter #recipes

15.04.2025 03:55 โ€” ๐Ÿ‘ 4    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Vegan Banana Pancakes | Fluffy, Easy Breakfast Recipe ๐ŸŒ๐Ÿฅž
YouTube video by Toni Okamoto Vegan Banana Pancakes | Fluffy, Easy Breakfast Recipe ๐ŸŒ๐Ÿฅž

Todayโ€™s YouTube video show you how to make the best vegan banana pancakesโ€”fluffy, tender, and naturally sweet! ๐Ÿฅž ๐ŸŒ youtu.be/MS-MzSg8uug

14.04.2025 00:43 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Introduce more sunshine into your life year-round with this sweet and creamy, super refreshing mango orange smoothie. ๐Ÿฅญ๐ŸŠ
Recipe โžก๏ธ plantbasedonabudget.com/citrus-mango...

13.04.2025 16:38 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Matzo Bark [Healthy| 5 Ingredient] - Plant-Based on a Budget This Matzo Bark recipe is so tasty! It's the perfect sweet treat for Passover that everyone will love! Enjoy this Matzo Bark for dessert this season or any time of the year!

Youโ€™ve gotta make this Sweet and Salty Vegan Matzo Bark! Itโ€™s perfect for Passover (and all year!) plantbasedonabudget.com/matzo-bark/
#passover #recipes

13.04.2025 02:17 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

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