Tina H. Boogren

Episode 11: Hit Play and Start Again Dr. Tina Boogren shares the power of the one song reset. Whether you dance, sing, or just listen with intention, one song can interrupt stress, boost dopamine, and help you start fresh. Quick, free, a...

A new episode of the podcast is here to help you have a great week!

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Episode 10: A Freudenfreude Kind of Week Dr. Tina Boogren explores the power of freudenfreude—the genuine joy we feel when we celebrate someone else’s success or happiness. This week’s invitation encourages you to look for moments of joy in ...

I hope this episode helps you have a great week!

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Episode 9: Build Emotional Awareness Two Words at a Time In this episode, Dr. Tina Boogren invites educators to slow down and practice a two word check in. By pausing to name how you’re really feeling in just two words, you build self-awareness, calm your n...

A new episode of the podcast is here to help you make it a great week!

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Episode 36: Take a Break, You Deserve It Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip

Make it a great summer! Season 6 of the podcast will kick off Labor Day Weekend. ❤️

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Yay for Friday! You made it! The final episode of this season of the podcast will be out on Sunday. ❤️

Episode 35: Scroll with Intention A joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up:

Make it a great week! A new episode of the podcast is out now.

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Happy Friday! A new episode of the podcast will be out on Sunday!

Episode 34: End Your Day with a Win A quick, daily habit to celebrate small wins and end your day on a positive note. Just one tiny victory, 10 seconds, and a big impact.

A new episode of the podcast is here to help you make it a great week!

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Hooray for Friday! A new episode of the podcast will be out on Sunday. ❤️

Episode 33: 30 Seconds to Calm Take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system.

This week’s invitation will help you bring more calm to your week. ❤️

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A new episode of the podcast will be out tomorrow. Have a great Saturday!

Episode 32: A Little Whimsy, A Lot of Joy This week’s invitation is all about breaking free from the mundane and adding a little fun to your daily routine!

A new episode of the podcast is out now; make it a great week!

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Here’s to Friday! A new episode of the podcast will be out on Sunday.

Episode 31: Future You Will Thank You write yourself a short, encouraging note and schedule it to arrive in your inbox in about a week.

A new episode of the podcast is out now; make it a great week!

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A new episode of the podcast will be out on Sunday; here’s to the weekend! You made it!

Episode 30: An Energy Boost in 80 Seconds Try the 1-1-1 Energy Reset. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast.

Yay! A new episode of the podcast is here to help you have a great week!

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Here’s to the weekend! A new episode of the podcast will be out on Sunday. ❤️

Episode 29: A Quick Reset for an Overwhelmed Mind The 5-4-3-2-1 method is a simple, powerful way to ground yourself in the present moment, ease stress, and calm an anxious mind.

A new episode of the podcast is here to help you have a great week!

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A new episode of the podcast will be out on Sunday; happy weekend!

Episode 28: Give Yourself the Words You Need to Hear Tina shares how to use affirmations in your daily routine. Create your own or borrow one, a few intentional words can shift your mindset!

Make it a great week! A new episode of the podcast is out now.

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It’s the weekend and that means a new episode of the podcast will be available tomorrow!

Episode 27: Rebuilding Your Attention Span Dr. Boogren invites you to fully focus on one thing at a time by breaking free from habits that pull our attention in too many directions

Let’s work on this together; a new episode of the podcast is out now.

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Here’s to Saturday! A new episode of the podcast will be out tomorrow.

Episode 26: Checking In on 2025 Dr. Boogren invites you to pause, reflect, and check in on your 2025 goals—whether that means recommitting, adjusting, or starting fresh.

Make it a great week with this week’s podcast invitation. ❤️

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Yay, Saturday! A new episode of the podcast will be out tomorrow!

Episode 25: Slow Down Dr. Boogren invites you to slow down—literally. She explores how intentional slowness can bring a sense of calm, presence, and even delight.

A new episode of the podcast is here to help you have a great week!

www.selfcareforeducators.com/post/episode...

It’s Saturday and that means a new episode of the podcast will be out tomorrow. Yay!

Episode 24: Fix Your Posture, Feel the Difference This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset.

Sit up straight and make it a great week!

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Vote for The Best Education Development Program The LIST of the best Education development programs in the world. These Education workshops and programs are voted on by students and users

We’re excited to share that Marzano Resources’ Mastery Approaches training is ranked #2 and High Reliability Schools training is #5 on the Global Gurus Top 30 World’s TOP Education Development Programs 2025 list!

@marzanoresources.bsky.social

See the full list: globalgurus.org/best-educati...

A new episode of the podcast will be out tomorrow. Happy Saturday!