L-W-O Community

Thrilled to receive my recertification. @selfcareforum.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @mind.org.uk @lymphwales.bsky.social @independentage.bsky.social

Celebrating 12 Years of L-W-O Community: A Legacy of Empowerment and Compassion Twelve years ago, a seed was planted, not in soil, but in solidarity. From that seed grew L-W-O Community: a vibrant, patient-driven community where individuals living with lymphoedema could find info...

Celebrating 12 Years of L-W-O Community: A Legacy of Empowerment and Compassion. #Lymphoedema #SelfCare #LymphaticHealth
@selfcareforum.bsky.social @pifonline.bsky.social @physiopoduk.bsky.social @nurseeverafter.bsky.social @petraerving.bsky.social
lwocommunity.co.uk/so/98PbXmVlX...

Thrilled to have been awarded the PIF TICK for a further twelve months. #Lymphoedema #SupportGroup #SelfCare #LymphaticHealth

A bright blue background. Five hands hold up different items associated with wellness – water, medication, a carrot, an exercise weight and a book. The PIF TICK logo, a bright green tick with the words Trusted Information Creator is in the top right of the page. Text reads: The PIF TICK. Health information you can trust. New collection: Wellness – taking care of your health and wellbeing. piftick.org.uk/collections/. The PIF logo appears at the bottom right of the page.

This #NationalWellnessMonth, @pifonline.bsky.social spotlights trusted resources with the #PIFTick ✅
Explore 👉 piftick.org.uk/collections/...
#HealthLiteracy #Lymphoedema #Wellbeing @selfcareforum.bsky.social @mind.org.uk @independentage.bsky.social @rethinkcharity.bsky.social @bupauk.bsky.social

A personal note from me. Please support the work that I do; yearly subscriptions start from as little as £5.00. Here is the link to start your support, or you can use the QR code. 👇👇👇
www.lwocommunity.co.uk/subscriptions

Did you know that there is lymph fluid in your ears? Our latest video explains why when we spin around, we become dizzy and fall. #lymphoedema #endolymph #perilymph
For more information 👇👇👇
www.lwocommunity.co.uk/ears

youtube.com/watch?v=F1EK...

Infographic titled “Maintain Health, Avoid Fizzy Drinks, Drink Water, Improve Lymphatic Health.” It highlights signs of dehydration—dark urine, tiredness, and headaches. It explains that for people with lymphoedema, water helps flush protein from tissues. It recommends drinking 6–8 glasses of fluid daily and notes that fizzy, sugar-free, and high-caffeine drinks can worsen symptoms. It suggests alternatives like cucumber juice, coconut water, or sparkling water with lemon or lime. The L-W-O Community logo and website appear at the top.

💧Your lymphatic system loves water. Ditch the fizzy drinks—stay hydrated to help flush toxins and support your lymph health. 🥤 Fizzy, sugar-free, and high-caffeine drinks can do more harm than good.
#LymphoedemaAwareness #StayHydrated #LWOSupport
@physiopoduk.bsky.social @pifonline.bsky.social

🔥 Feeling the heat? If the days blur into blazing sun, the nights stay warm, and even the shade offers little relief—we are in a heatwave. Stay cool, stay hydrated.
For more information on staying cool, visit our website: 👇👇👇

www.lwocommunity.co.uk/lymphoedema-...

YouTube video by L-W-O Community Sleep in a Bed #lymphoedema #selfcare #sleepdisorders

"Sleeping in a chair might feel easier—but it could be making things harder for your lymphatic system. Our latest video explains why a bed is best for supporting circulation and lymph drainage." #lymphoedema #selfcare #SleepDisorders #LymphaticOrders

www.youtube.com/watch?v=zKVK...

Do you struggle to sleep? #lymphoedema #selfcare #SleepDisorders #RestfulNights @physiopoduk.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @dfarb.bsky.social @janet9998.bsky.social @petraerving.bsky.social

Read more: 👇👇👇
www.lwocommunity.co.uk/sleep-disord...

Two people sit closely together on a train, with one person’s arm wrapped around the other in a casual yet affectionate manner. They are seated at a table next to a large window, through which a blurred outdoor scene is visible. The train's interior appears well-lit and comfortable, with soft lighting and neutral-toned upholstery.

@lwocommunity.bsky.social Gaynor Leech "When you live with lymphoedema or another chronic condition, you should plan your travel as far ahead of time as possible, whether it's for pleasure or business, a quick stopover, or a long vacation..." www.physiopod.co.uk/lymphoedema-... #Lymphoedema

YouTube video by L-W-O Community Sunshine and Relaxation #lymphoedema #selfcare #relaxation

Sun and relaxation. #lymphoedema #selfcare #StayCool #Breathe #Relax @physiopoduk.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @dfarb.bsky.social @petraerving.bsky.social
www.youtube.com/watch?v=np_h...

YouTube video by L-W-O Community Lymphoedema Summers

This video offers practical, non-medical ways to stay comfortable and cool during the summer months.
#lymphoedema #selfcare #staycool #LymphoedemaCommunity @physiopoduk.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @dfarb.bsky.social
www.youtube.com/watch?v=g4b7...

YouTube video by L-W-O Community Travelling with Lymphoedema

Travelling with lymphoedema? Planning is key. This conversational video shares lots of tips to help reduce anxiety. #lymphoedema #selfcare #TravelPlanning @physiopoduk.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @dfarb.bsky.social
www.youtube.com/watch?v=-DWv...

A person is sitting on an airplane with legs stretched out, wearing compression stockings and colorful patterned clothing. The image emphasizes the extra legroom available in the seat. The background includes part of the airplane seat and control panel. The text "By Plane" is at the top, and "Prebook extra leg room" is at the bottom. The website "lwocommunity.co.uk 2023" is on the right side.

Travelling with lymphoedema? Planning is key. #Lymphoedema #TravelSmart @physiopoduk.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @dfarb.bsky.social @petraerving.bsky.social
Read more 👇
www.lwocommunity.co.uk/lymphoedema-...

June 2025: L-W-O Community's Chatterbox June 2025: L-W-O Community's Chatterbox

Hello everyone! The focus of our latest Chatterbox is on Lymphoedema Summers and Lymphoedema Travel. Dive in read here. #lymphoedema #selfcare @physiopoduk.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @dfarb.bsky.social @petraerving.bsky.social

lwocommunity.co.uk/so/bbPSCbaiO...

YouTube video by L-W-O Community Heat Oedema and Swollen Ankles #lymphoedema #skincare #selfcare

During the summer months, our members often ask us about heat oedema and its connection to swollen ankles. The video explains the reason behind this condition and offers tips on how to reduce the swelling. #lymphoedema @pifonline.bsky.social @physiopoduk.bsky.social

www.youtube.com/watch?v=0JET...

Managing lymphoedema presents challenges, in warm weather when heat can intensify swelling.
#HeatSwelling #SunProtection #Skincare @physiopoduk.bsky.social @janet9998.bsky.social @pifonline.bsky.social @dfarb.bsky.social @nurseeverafter.bsky.social

www.lwocommunity.co.uk/lymphoedema-...

YouTube video by L-W-O Community Join our support Group

Do you live with lymphoedema? Do you need support? The LWO community offers support for individuals living with #lymphoedema #SupportGroup #Selfcare #EmotionalHealth @physiopoduk.bsky.social @janet9998.bsky.social @pifonline.bsky.social

www.youtube.com/shorts/3xBrB...

Cracked, Not Broken: Life After Breast Cancer Breast cancer cracked me open but didn’t break me — it gave me voice, purpose and courage to dream boldly, live fully and speak up for those who can’t.

"Cracked, Not Broken: Life After Breast Cancer." Tianja Grant
This article is essential reading. An uplifting examination of equity, resiliency, and living life to the fullest after cancer.
#CrackedNotBroken #HealthEquity #CancerResilience
www.curetoday.com/view/cracked... @lwocommunity.bsky.social

SLEEP HYGIENE Seven effective tips to establish a healthy sleeping habit Do a regular exercise. Designed by Gaynor Leech https://www.lwocommunity.co.uk Stay clear of Regular exercise routine stimulants late can help contribute to in the day. improved sleep. Avoid the caffeine-laden drinks and snacks! Stick to a consistent sleep schedule. Create a relaxing Going to bed and waking up bedtime/pre- at the same time every day bedtime routine. Unplug an hour Any relaxing activity about before bed. an hour before bed helps Keep screen use to a creates a smoother minimum, at least an hour transition. before bed, Keep your room Avoid foods cool and that can comfortable. disrupt sleep. Ideal room for Lying down after a big meal sleeping is cool, can affect digestion as quiet, and dark. digestive juices are still active.

Restful sleep helps the lymphatic system maintain fluid balance and minimise oedema. Maintaining a consistent sleep schedule & prioritising quality rest can improve lymphoedema patients' physical and mental health.

#WorldSleepDay #Lymphoedema @selfcareforum.bsky.social @pifonline.bsky.social

#WorldSleepDay invites us to understand the importance of good quality sleep for brain health, mood and our general wellbeing. Check out the #WorldSleepDay website for more tips on why we should make #SleepHealth a priority. @helendon-rn.bsky.social @rhianlast.bsky.social @copescotland.bsky.social

Alt text: A promotional image for the L-W-O Community, an online support group for individuals living with lymphoedema/lymphedema. The image features the text "JOIN OUR COMMUNITY" in bold, green and purple letters at the top. Below, there is a description stating, "L-W-O Community, Our online support group offers non-medical tips and advice for those living with lymphoedema/lymphedema." The image includes cartoon illustrations of people and two large green flowers. There is a QR code with the text "JOIN US!" next to it. At the bottom, there is a link to the support group's Facebook page: "https://www.facebook.com/groups/LWOSupportGroup".

Do you live with lymphoedema? Do you need support? Then come and join friendly support group. #lymphoedema #LymphoedemaCommunity

With thanks to @physiopoduk.bsky.social for putting out this press release on our behalf. #lymphoedema #LAW2025 #WLD2025
www.pressreleasepoint.com/print/201388...

The image is a promotional flyer for the L-W-O Community, encouraging people to visit their website. The flyer highlights that the website contains a lot of information on how to manage lymphoedema, providing tips and advice on various topics including Breast Cancer Related Lymphoedema, Cancer Related Lymphoedema, Compression, Emotional Health, Get Moving, Healthy Eating, Plant Based Eating, Skincare, and Selfcare. There is a QR code for easy access to the website and a logo indicating that the site is a Trusted Information Creator by the Patient Information Forum. The website URL is provided at the bottom: @lwocommunity.co.uk. The flyer has a green and purple color scheme with curved design elements.

Visit our website, which is full of information on how to manage lymphoedema. Offering tips and advice #lymphoedema #CancerRelatedLymphoedema #Selfcare #EmotionalHealth
@selfcareforum.bsky.social @nurseeverafter.bsky.social @janet9998.bsky.social @physiopoduk.bsky.social @pifonline.bsky.social

YouTube video by L-W-O Community LWO Community Podcast Lymphoedema Awareness Week.

Learn why it is important to the lymphoedema community to support Lymphoedema Awareness Week and World Lymphoedema Day. Listen to our first podcast. #lymphoedema #LAW2025 #WLD2025

www.youtube.com/watch?v=CZ5T...

YouTube video by L-W-O Community Welcome to L W O Community

Hello and welcome to L-W-O Community supporting those living with lymphoedema. Play our latest video and learn how we support those living with lymphoedema. #lymphoedema #SupportGroup #LymphoedemaCommunity

www.youtube.com/watch?v=OprP...

Alt Text: The image is a vibrant purple poster celebrating International Women's Day, which is on March 8th. The poster features three women in different poses: one holding a megaphone, another holding a sign that reads 'Do your thing, but make it unique!', and the third standing with one arm raised. The text on the poster reads, 'The most powerful thing a woman can do is to love herself.' The poster also includes floral designs and the logo of LWO Community in the bottom right corner.

On International Women's Day, embrace the extraordinary within you, celebrate your uniqueness, and let self-love illuminate every path you walk.
Remember, you are amazing just the way you are! 🌟