Spotted Rabbit Creative Arts Therapy

Art Therapist, Ciera, shares one of the very reasons why they decided to become an art therapist, and help others on their healing journey through art.
Check out Ciera's bio here: https://spottedrabbitstudio.com/ciera/

#arttherapy #arttherapist #rochestertherapy #takingnnewclients

"A coping skill I love is called 'forest bathing'. It's the idea of immersing yourself in nature. All you need to do is go somewhere green, whether that's a forest path or a flower bed near your home, and mindfully spend time there to connect with the nature around you." - Sarah M

"'Show Fish' was created in response to an intervention based off of the television show 'Severance'. The Show Fish represents the 'innie,' and has helped open a dialogue about character traits, habits, and emotions of the client in and out of their work environment." -Art Therapist, Kamryn

Spotted Art Night is coming! Connect with other creatives in a relaxed art making space where we'll be sewing up our favorite slices of pie to make our own holiday decorations.

Next Wednesday November 19th 6:30-8:30pm w/Kyle Lang, LCAT

Sign up here:
https://spottedrabbitstudio.com/events/

Comment which Fiona you got and/or share with a friend to see which Fiona they get! 🐾🐶
Fiona wants you to remember to take time to be playful and silly today!

#dogmemes #petmemes #sillydogs

"It's important for my creative practice to have a consistent project to come back to, such as a coloring book. I've been really enjoying the "Magical Woodland Coloring Book" by Kate Pellerin as a part of my daily self-care. It's been great to enhance the whimsical scenes of a great artist!" -Lyrah

Kyle has open availability, including after school and evening time slots, and in his D&D therapy group!

Check out Kyle's bio here to learn more: https://spottedrabbitstudio.com/kyle/ or reach out to us to set up a consult.

#arttherapy #lgbtqtherapist #neurodivergentaffirming

Halloween went by too fast! But the fun doesn't have to end! You can join our D&D therapy group to go on exciting spooky adventures, while building courage, self-esteem, a greater sense of self, and while bonding with others!
Join our wait-list here: https://spottedrabbitstudio.com/dd-adventures/

"Recently I opened a fortune cookie that read, "no job is so simple that it cannot be done wrong." In a world where perfection is encouraged, I think it's important to take a step back, remind ourselves that no one is above human error. Giving myself grace is something I strive to do more." -Kamryn

Pelkey has noticed a recent theme in clients reflecting on their relationships with their parents/guardians and how heal from any childhood wounds. "I’ve been recommending the movie “Dogman” (2025) as it has good examples of reparenting oneself, and grieving the care we feel we missed out on.”

Spotted Rabbit's very own Director/Art Therapist, Sarah B, will be attending Diverse Abilities Dialogues on Wednesday, January 7th 2026 to talk all about Art Therapy! You can register for the event using the QR code above. Please reach out to the Webster Public Library for more info on the events.

Our newest Art Therapist, Kyle, is currently taking new clients! Kyle has weekly and bi-weekly openings on Mondays, Thursdays, and Fridays. He will also be running D&D Group Therapy!

⭐ Check out Kyle's bio here: https://spottedrabbitstudio.com/kyle/

In this month's clay workshop Kyle will be leading kiddos ages 7-11 in the creation of their very own animal plate or dish.
#artclass #clayclass #animalceramics

Spotted Rabbit will be hosting some more fun events and classes for the month of November! 🍂🐇

You can sign up for them here: https://spottedrabbitstudio.com/events/

Stay tuned for more info about classes in December!
#rochesterevents #groupclasses #rochesterlgbtq #rochesterlgbtqgroups

One of our art therapists, Brenna, just shared these butterflies she made with us, which she used to decorate her office and brighten her day. Self-care can be anything that replenishes us and recharges our batteries so we can tackle whatever may come next in life.

#selfcare #officedecorations

In this month's clay workshop Kyle will be leading kiddos ages 7-11 in the creation of their very own animal plate or dish.
#artclass #clayclass #animalceramics

In this video, Emma shows us her magical Bhudda board (that folks can use in session if interested!) Emma is currently taking new clients! If you are interested in learning more about Emma or scheduling a consultation, check out Emma's bio here: https://spottedrabbitstudio.com/emma

If you're like most people, you're probably in a state of constant anxiety and fear these days. If you want to figure out how to feel more empowered as part of the LGBTQIA+ community, especially if you're trans, non-binary, or gender non-conforming, Lyrah can help!

#socialjusticetherapist

Spotted Rabbit will be running TGNC Art Groups! 🏳️‍🌈🏳️‍⚧️ Our TGNC Art Groups aims to provide transgender and gender non-confirming folks with a safe space to express themselves. Participants will be able to explore their identity and their lived experiences through a variety of art-based media.

✨ Spotted Rabbit now has group classes! ✨ This includes: Spotted Rabbit Art Night for kids, Spotted Rabbit Art Night for adults, Clay Workshop for kids, and more! ✨🐇

Learn more or sign up here: https://spottedrabbitstudio.com/events/

#rochesterevents #rochesterclasses #rochesterlgbtq #artclasses

"This was a series I began working on for my undergrad thesis, but have since continued. The series is titled “Body Language” and it was my way of exploring emotions and symbolism through the absence of facial expressions and color. My BFA thesis was “Psychological Experiences" -Emma, art therapist

Lyrah, Art Therapist at Spotted Rabbit, is here to discuss Hopelessness, what it can look like, it's negative effects, and what we can do to combat this feeling. If you are looking for extra support in life, reach out to learn how we can help!
#hopelessness #arttherapy #hope #community

"Watch how I made a tessellated shape to practice some art marking! This is a great trick if you feel like creating, but can't think of what to do to start." - Art Therapist, Ciera

#arttutorial #artblock #arttherapy

If you have been struggling with binge-eating, and are looking for a healthier relationship with food (that doesn't involve toxic dieting), then this group may be a good fit for you! Spotted Rabbit will be hosting a Mindfulness for Binge Eating Group instructed by our very own Director Sarah B!

Seasonal Affective Disorder can cause folks to feel depressed during the colder months. If this is you, consider signing up for one of our group classes for a warm festive end of the year! Swipe to learn more about Adult Art Nights. Sign up here: https://spottedrabbitstudio.com/adult-art-night/

We always hear from our clients that meeting new people and making new friends as an adult is hard.

Spotted Rabbit gets it. That's why we've created Adult Art Night, a monthly art class developed specifically to bring neurodivergent and LGBTQ+ adults together over a shared love of creativity.

Please congratulate Ciera on passing their Art Therapy Credentials Board Exam!!! Just waiting on NYS to process the paperwork and then Spotted Rabbit will have another experienced licensed LGBTQIA+ specialist.

Want to work with Ciera? Call, text or email us - we'll get back to you the same day.

Art Therapist, Sarah M, just shared a clay ocarina that she carved some personal symbols on. Do you recognize some of the symbols? Any Legend of Zelda fans out there?

Feel free to reach out if you are interested in learning more about art therapy or setting up a free consultation!

#ceramicart

"Everyone is their own main character." This manta helps me to forget about the little slip ups I may have. I find it's easier for me to go home and embrace my awkward moments and mistakes when I know everyone else might be doing the same." - Art Therapist, Kamryn

Spotted Rabbit is hosting some fun events and classes for the month of October! 🎃🐇 You can sign up for them here: https://spottedrabbitstudio.com/events/

#rochesterevents #rochesterlgbtq #rochesterlgbtqevents #rochesterny #585