Kristl Tyler

When I was in my twenties and I was bulimic, I guess I did my own version of this experiment because I noticed how quickly chips, crackers, and cookies were unrecognizable in my vomit, but fruits and vegetables were still recognizable hours after I had consumed them.

After a few years of tending to your sleep and eating well, exercising regularly, minimizing or eliminating alcohol, it becomes second nature. People would have you think that it's going to consume your life, but it opens up time and energy for all sorts of things that bring meaning.