PERMA Hypnotherapy

What is your body telling you?

When anxiety, stress or anger speak through your body, they’re asking for change.

PERMA Hypnotherapy helps you reconnect mind + body, release tension and rebuild lasting wellbeing.

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#wellbeing #hypnotherapy #personaldevelopment

So, how self-aware are you?

Explore here:

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#wellbeing #hypnotherapy #selfawareness #selfesteem

Those stuck in cycles of stress & self-doubt, often find hypnotherapy can offer the breakthrough they’ve been looking for.

I’m an accredited hypnotherapist and happy to answer any questions—DMs are open!

#hypnotherapy #stress #stressrelief #wellness

What is your body telling you?

When anxiety, stress or anger speak through your body, they’re asking for change.

PERMA Hypnotherapy helps you reconnect mind + body, release tension and rebuild lasting wellbeing.

buff.ly/7s3yX4g

#wellbeing #hypnotherapy #personaldevelopment

What’s your biggest source of stress at the moment?

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#Stress #Hypnotherapy #Wellbeing #MentalHealthmatters

Ever wondered how some people just seem to glide through life?

The secret might be simpler—and more accessible—than you think.

Consider this.

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#wellbeing #hypnotherapy

Our minds are powerful.

Hypnotherapy aligns that power with your positive intentions to replace unhealthy coping response with healthy ones.

keen to chat if you’re considering hypnotherapy

#humpday #wellnesswednesday #wellbeing #hypnotherapy

Two observations:
(1) Tax taxes labour (our time * our value): time - all any of us really has. And we only ever know how much we have spent: never how much we have left.
(2) Robots are bought - therefore they are assets. Humans are paid - therefore they are liabilities.

Time for a paradigm change?

Because the Body Keeps The Score.

If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.

A hypnotherapists' review of this classic.

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#trauma #anxiety #hypnotherapy #wellbeing

What happens when an entire generation grows up with their nervous systems tuned by algorithms?

Concerned about the impact of smartphones - we probably should be.

Here is my hypnotherapists take on this thought provoking new title.

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#wellbeing #hypnotherapy #anxiety

Apply your character strengths to your daily life.

The book that started it all in 2007.

Reflections on the route to creating PERMA Hypnotherapy

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#wellbeing #hypnotherapy #positivepsychology

What’s been your biggest challenge with stress lately?

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#StressRelief #Hypnotherapy #Wellness

Feeling like prolonged stress is impacting you?

Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'

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#wellbeing #stress #anxiety #hypnotherapy

Feeling stuck in old habits?

For many, Hypnotherapy is the missing piece

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#Hypnotherapy #Wellbeing #MentalHealthmatters

If you could change one habit very soon, what would it be?

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#wellness #Hypnotherapy #BadHabit

Feeling lost in the daily grind? Hypnotherapy can help refocus your mind.

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#DailyGrind #personaldevelopment #Hypnotherapy #Wellbeing

Think about this: Imagine $1m dollars of earnings. The economic figures will count that just as it is (macro-level). And - now consider two scenarios: 1 person making $1m and 10 people making $100K each. How would that - differently - impact your local economy? And quality of life?

Can’t sleep because your thoughts won’t stop?

That’s where we start.

Hypnotherapy can help quiet the noise and guide you back to calm.

➡️ permahypnotherapy.co.uk

#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight

It's launching Jan-26

Big discounts for booking before launch.

Stay tuned or get in touch.

#Hypnotherapy #Wellbeing

It’s ok if today felt like too much.

There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.

Here is a great starting point: permahypnotherapy.co.uk

#hypnotherapy #lowmood #anxiety #Selfhelp

Think adverse childhood events are negatively impacting you now? - you're probably right.

A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'

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#wellbeing #trauma #CPTSD #hypnotherapy

If your mind feels heavy tonight, you're not alone.

Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.

🌙 You deserve rest.

🔗 permahypnotherapy.co.uk

#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth

Because the Body Keeps The Score.

If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.

A hypnotherapists' review of this classic.

buff.ly/Kphskjx

#trauma #anxiety #hypnotherapy #wellbeing

Is your life aligned with your values—or just your calendar?

PERMA Hypnotherapy's flagship program - Hypnotherapy for Wellbeing - help you re-align your life with the real you: the best version.

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#hypnotherapy #wellbeing #personaldevelopment

Tonight may feel dark.

You don’t have to figure it all out alone.

Discover how hypnotherapy can ease low mood and help you feel like you again.

permahypnotherapy.co.uk

#lowmood #saturdaynight #personaldevelopment #wellbeing

What happens when an entire generation grows up with their nervous systems tuned by algorithms?

Concerned about the impact of smartphones - we probably should be.

Here is my hypnotherapists take on this thought provoking new title.

buff.ly/S3wRy5m

#wellbeing #hypnotherapy #anxiety

How will you know when your life is where you want it to be?

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#wellbeing #hypnotherapy #personaldevelopment

I have to try this stuff - carefully!

What if you could understand your reactions instead of judging them?

This free case study explores how one client learned to manage her anxiety with hypnotherapy.

Read this exclusive account here:

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#hypnotherapy #selfcaresaturday #saturdayselflove

What’s your biggest mental block right now?

Let’s explore how hypnotherapy can help

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#Hypnotherapy #wellness #Wellbeing #Anxiety