Heyl Runner

Ran 6km in the rain after only 3 hours of sleep.
Super Bowl kept me up… the rain tried to keep me in… but the legs won.

Messy miles. Tired miles. Proud miles.
Showing up is the whole point
#running #runnerlife #RunningMotivation #runningcommunity #run #fitnessmotivation

Saturday morning views.
#running #run #runningcommunity #RunningMotivation #RunningUk

ChatGPT Trend #ChatGPT #ai

Gorgeous view

YouTube channel now up and running.

Hump day 9km in the bag.
Two weeks off had me feeling like I was starting from scratch, but the legs remembered more than I expected. Slow, steady, and exactly what I needed to shake the rust off and get back into the rhythm.

Onward.

Tip Tuesday 🏃‍♂️✨

Running tip:
If you don’t feel motivated, pretend your future self who skipped training is chasing you.

Small shifts, big wins. Lace up and go.
#running #RunningMotivation #runningcommunity #healthylifestyle #fitness #fitnessmotivation #runnerlife

Running isn’t just physical — it’s mental warfare and snack diplomacy. Keep going. Then treat yourself.

A bad run is better than no run.
#running #RunningMotivation #RunningCommunity #runnerlife

Wet Sunday miles hit different.
First run in two weeks and the 1st of February decided to welcome me back with rain, puddles, and a sky that looked like it hadn’t had its coffee yet.

Progress is progress, even on a rainy morning.

#running #runnerlife #RunningMotivation #runningcommunity

Travelling to work last couple weeks has been nightmare with fallen trees and now floods.
#Cornwall #cornwallLife #CornishLife

Unless its Israel doing and we just pretend we didn't see anything.

Me hopefully

Police Repeatedly Shoot Tim Cook After Mistaking iPhone For Gun

Police Repeatedly Shoot Tim Cook After Mistaking iPhone For Gun https://theonion.com/police-repeatedly-shoot-tim-cook-after-mistaking-iphone-1824184361/

Just want to point out Richard Nixon got impeached for bugging a hotel room.

Donald Trump is literally sending his private army out to murder US citizens.

Ten bullets pumped into an ICU nurse.

This is Trump’s America.

Is America great yet, as it seems to be getting worse every day thanks to Trump?

@fifaworldcup26.bsky.social stop being corrupt and move the world cup, delay it by year if you have too like euros did in covid times. USA can't be aloud to host the biggest sporting tournament while we are witnessing cold blooded murder in the streets by federal agents.

VVD is so overrated

There is no defending this. This is cold-blooded murder.

Unarmed people being murdered in broad daylight by Federal agents in America. Nazis of the 21th century.

Damage done, Trump can go fuck himself.

Unarmed people being murdered in broad daylight by Federal agents in America. Nazi of the 21th century.

I'm not on it, fucking raging 😤

Monday evening miles in the bag — 6km done!
Started the week the way I mean to go on: steady pace, clear head, and that satisfying feeling of getting it done even when the sofa was calling.

Onwards to the next one.
#running #runnerlife #RunningMotivation #fitnessmotivation #healthylifestyle

Sunday miles, but make them muddy

Splashed through puddles, slipped through the squelch, and soaked up every bit of that wild Cornish scenery this morning. Five kilometres of mud, mist, and pure head‑clearing magic.

Ready for the week now.
#running #RunningMotivation #runningcommunity