Thomas Kevin Dolan

YouTube video by Thomas Kevin Dolan Heart-Centered Coaching LifeQuakes - Conversations With Thomas - Podcast S2E05

Conversations With Thomas S2E5: LifeQuakes

Every lifequake strips away illusion. They reveal your truth, your voice, your values, your backbone.

Comparison isn’t motivation, it’s distraction dressed up as ambition.

You don’t need to keep up. You need to come back, to yourself, your rhythm, your pace.

#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving

LifeQuakes Podcast Episode · Conversations with Thomas · 11/10/2025 · 12m

Conversations With Thomas S2E5: LifeQuakes

When the ground gives way, it’s not punishment. It’s permission to build something real on what remains.

Authenticity isn’t born in calm seas. It’s forged in aftershocks, when you stop performing and start belonging, first to yourself.

The moment you stop negotiating your worth, life gets clearer.

You don’t have to prove you matter.

You just have to start living like it’s already true.

#HeartFULLRebellion #ThomasKevinDolan
#HeartCenteredLiving

Holy Mess of Being Human
Heart-centered living isn’t all peace signs & playlists. It’s shadow tango & radical self-honesty.
James Baldwin said, “Not everything that is faced can be changed, but nothing can be changed until it is faced.”
Time to face it, let’s talk. www.thomaskevindolan.com/discovery

It’s easy to feel small in a world that needs fixing.

But maybe the point isn’t to fix it all — maybe it’s to stay in it with heart.

Effort born from love doesn’t need proof to matter.

Keep showing up. That’s how the light gets in. 💙

#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving

Truth has a vibration.
It shakes a little — then steadies everything around it.

Say it anyway. 💙

Here’s a link to purchase my memoir: www.thomaskevindolan.com/littlefag

#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving

Two years ago, I shared a story that saved me.
Little Fag: A Journey of Self-Acceptance and Healing.
It found its way into hearts I’ll never meet.
Thank you for reading, feeling, and remembering what’s whole.
Take it home. Share it forward.


Buy it here: www.thomaskevindolan.com/littlefag

Contact the Best Life Coach in Honolulu and Vancouver — Thomas Kevin Dolan Reach out to Thomas Kevin Dolan, Honolulu’s and Vancouver's top life coach, for coaching inquiries, podcast ideas, or personal questions. Expect a reply within 48 hours.

The unknown doesn’t shrink by avoiding it — only by meeting it. 
Transformation isn’t conquest; it’s friendship with what we fear.
Take a breath. Take a step. You don’t have to walk it alone.
#The18InchJourney #HeartLed #AuthenticLiving
#ThomasKevinDolan

Maybe “becoming your best self” is overrated.
Try being with someone instead.

Connection is the new enlightenment.

#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving

I think about it this way: we’re not addicted to IG, we’re addicted to the feeling of maybe. Maybe this post will go viral. Maybe this text will change everything. Maybe this sale will make me feel valuable. That’s not living. That’s gambling with your sanity.

Full episode: youtu.be/K_DE67yPUfE

The older I get, the more I trust subtraction over addition.

Less fixing. More feeling.

Turns out, lightness has nothing to do with weight, and everything to do with truth.

#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving

Apparently “multi-hyphenate” is code for “can’t sit still.”

I’ve traded tidy titles for full humanity, it’s messier, louder, and infinitely more fun.

Here’s to every heart that refuses to fit the form.

#HeartLed #Unboxed #ConversationsWithThomas #18InchJourney

Dopamine isn’t happiness. It’s anticipation. It’s the itch before the scratch, not the relief after. That’s why the casino lights never turn off because your brain gets more juice from maybe winning than from actually cashing out.

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YouTube video by Thomas Kevin Dolan Heart-Centered Coaching Chase Real Dopamine - Conversations With Thomas - Podcast S2E04

Conversations With Thomas S2E4: Chasing Real Dopamine

If you didn’t think you’d get it done, and then you did, dopamine flows.
You don’t need to hack your brain, you just need to set yourself up for little rebellions, little surprises, moments where you prove to yourself, ‘I can do this.’

Your head means well. It just keeps trying to plan peace like it’s a project.
Meanwhile, your heart’s whispering, “Can we just feel something real again?”
That’s where heart-centered coaching helps; less fixing, more remembering.

Book a free Discovery Call → www.thomaskevindolan.com/discovery

Emotional honesty isn’t weakness; it’s emotional cardio.

You can skip leg day, not feelings day.

Because repressing your truth is the most exhausting workout there is.

#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching

Chasing Real Dopamine Podcast Episode · Conversations with Thomas · 10/27/2025 · 8m

S2E4: Chasing Real Dopamine

Dopamine isn’t happiness. It’s anticipation. It’s the itch before the scratch, not the relief after. That’s why the casino lights never turn off because your brain gets more juice from maybe winning than from actually cashing out.

YouTube video by Thomas Kevin Dolan Heart-Centered Coaching Explore Life’s Messier Questions with a Lot of Heart

I was voiceless. Now I’ve claimed the mic to talk about what really matters.
With humor, heart, & vulnerability, I dive into timely & tender topics you’ve probably thought about, but rarely hear spoken aloud.
I ask quirky questions, explore the in-between spaces, it’s real talk with room for grace.

YouTube video by Thomas Kevin Dolan Heart-Centered Coaching Transform Shame into Truth, Truth into Love

“Thomas writes with the courage of someone who’s lived every word.”
The storytelling is vulnerable, unpolished in the best way, and full of moments that stop you in your tracks.
Purchase my memoir: www.thomaskevindolan.com/littlefag

Strength isn’t about holding it all together.

It’s having the courage to breathe, to laugh at your own chaos, and to rest without guilt.

Because healing isn’t in the grip, it’s in the release.

#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching

Thomas shares practical tools to build a satisfyable mindset, gratitude, savoring, The Pause Practice, an Enough List, and a comparison detox. With humor and heart, he guides listeners from constant striving to grounded satisfaction.

Here’s the full Monty: podcasts.apple.com/ca/podcast/c...

We learn early that being easy gets us love, but over time it costs us ourselves.
That quiet tug in your gut? It’s not fear, it’s truth asking to be heard.
This week’s rebellion: tell the truth kindly and clearly, & watch your power come back online. 💙
#HeartFULLRebellion #ThomasKevinDolanCoaching

“Not enough” isn’t a feeling, it’s a hustle trap.
Not rich enough. Not calm enough. Not Blue Sky enough. Scarcity’s sneaky, like Wi-Fi you can’t see but can’t live without. Whisper “enough” today.

Book a Discovery Call: www.thomaskevindolan.com/discovery

As the 7th of 10 kids, I didn’t have much of a voice. Conversations With Thomas lets me share it, mixing humour, earnestness, & vulnerability to explore timely, complex topics with simplicity. New episodes drop every 2nd & 4th Monday.

Here’s S2E3: Satisfyable AF

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YouTube video by Thomas Kevin Dolan Heart-Centered Coaching Satisfyable AF - Conversations With Thomas - Podcast S2E03

Being satisfyable doesn’t mean losing ambition. It just means you stop needing six streaming services to feel complete. You can be happy with one—as long as it has RuPaul’s Drag Race. Or realizing the jeans that fit without a wrestling match? That’s enlightenment, baby.

Listen, subscribe, share. 🙏🏼

You don’t need to be liked to live in alignment.
You just need to be brave enough to stop editing yourself for acceptance.
That’s the work. That’s the rebellion.

Inaugural episode of HeartFULL Rebellion: A Journey With (In) You.

www.thomaskevindolan.com

Satisfyable AF Podcast Episode · Conversations with Thomas · 10/13/2025 · 12m

You don’t have to earn your peace, you can practice it.

My new episode, Satisfyable AF, is a reminder that satisfaction isn’t a destination; it’s a skill.

If your soul’s been whispering enough, this conversation might be exactly what you need to hear today.

Every revolution starts somewhere. This one, HeartFULL Rebellion, begins in your chest.

#heartFULLrebellion #leadwithlove #thomaskevindolan

Book a Discovery Call with Vancouver’s and Honolulu's Best Life Coach — Thomas Kevin Dolan Schedule a free discovery call with Thomas Kevin Dolan, Vancouver’s and Honolulu's top life coach. Explore personal growth, healing, and transformation in a safe, heart-centered space.

From Autopilot to Aliveness

Your brain can spin out 20 backup plans while your heart quietly whispers, “breathe.”

If your inner GPS feels like Google Maps in a tunnel, you’re not broken—you’re human. Ready to hear your own wisdom instead of your “shoulds”?

Set up a free alignment call 👇🏼👇🏼!