Coach Graven

Hey man, how do you put on a singlet? Getting my first one today and don’t want to look foolish trying to get it on. 🙈

Smart “fuck it” eating 💦

Piss-drenched jock on, stuffing my face with Chinese food.

Protein from meat/eggs, fiber from veggies, carbs for the pump.

Indulge hard, but don’t let it derail your progress.

No shame. Just strategy.

Your current meal? Reply!

Ego lifting myth busted: My C-7 nerve scare 💪

“Heavy or nothing” = bullshit.

Bad form from overload pinches nerves, kills progress.

Go light, focus ROM, build real strength.

Injury ain’t gains.

Learned the hard way? 👇

My special “training” briefs 💦
These bad boys are fully coated head to toe; piss-soaked, yellowed, and petrified from repeated floods.

Worn during every heavy lift session.
The smell, the cling, the weight… pure endurance fuel!

No washing. Just owning it.

You have a ritual piece like this? Reply!

Kegel exercises are such a key here. Haha.

Singlets vs Compression Shorts:

Singlets: Full compression, ass emphasis, headspace boost.

Compression shorts: Breathable, supportive pouch, no shift mid-rep.

Both amp arousal during training: singlets for bold kink, shorts for subtle tease.

You rock one? Reply!

#kinkgear #workoutgear #singlets

Kink endurance hack: Edge during rest periods 💦

Squats → 60 sec rest → slow strokes to the brink → stop.

Repeat across sets. Builds insane stamina, pelvic control, filthy motivation.

Safety: No heavy grips, stop if you feel shaky or dizzy. Make sure you hydrate!

Your rest ritual? 👇 DMs open.

Spot reduction myth: “Just do planks for a flat stomach!”

Nah, your body laughs, and says “I think I’ll lose fat from my face first, thanks.”

Fat burns everywhere! Muscle + deficit = visible abs, not 500 crunches.

Stop torturing your core for nothing

Worst spot reduction attempt? Spill it!

Wearing a cock ring/plug for lifts

Ring: Intense pump & sensitivity, makes every rep feel charged. Use adjustable/silicone and don’t wear for more than 30mins of heavy sets.

Flared Plug: Forces pelvic floor activation (extra core burn), adds tease to squats/deads.

The ultimate kink + gains combo

Alright everybody, one thing you won’t find here is that fake influencer garbage:

1. No trying to sell you something

2. No recommending any products I wouldn’t use myself

3. No peptides/steroids

My goal is to help those like me feel alive and not lose themselves.

Messy, wet, lets do it!

Beginner mistake: Lifting too heavy too soon → bad form → injury/stalled gains.

Fix: Start light (empty bar or bodyweight), master technique on compounds (squat, dead, bench, row).

Film yourself or get eyes on it.
Form > ego.

Worst failed form story? Reply!

#fitnesstips #fitnesshelp #kinkytips

Gym myth: “Go heavy or go home” → nah, go smart or get injured 😂 (I have been there)

Beginners: Ego lifting = swinging weights, zero gains, pulled muscles.
Real talk: Light weights + perfect form > sloppy reps every time.
Your muscles don’t care about your ego.

Ego lift confession? Spill below! 💀

Quick progressive overload tips for strength gains 💪
Don’t just add weight every session.

Ways to progress:
• Increase reps (e.g., 8 → 12)
• Better form/full ROM
• Shorter rest
• Slower tempo
Start small (2.5-5lb. jumps). Track everything.
Consistency > ego lifts.

How do you overload? 😉👇

Fitness myth: “No pain, no gain: if you’re not sore, your workout sucked.”

Truth: Soreness (DOMS) = not a progress marker. You can build strength/muscle without it. Focus on consistent effort, good form, progressive overload.

Soreness often = due to new stimulus or poor recovery.

#fitnessmyth

Creatine facts vs fiction:

1. No, it’s not a steroid or poisonous to your body.

2. No kidney/liver damage at normal doses.

3. No baldness link.

4. Actually helps hydration & performance.

Stop believing bro-science!

What other supplement myths bug you? 👇

#supplementmyths #creatineissafe

Piss play in cotton briefs during lifts 💦

Hanes classic white: Quick absorb, clingy soak, budget king for floods.

Polo Ralph Lauren white: Luxe soft feel, solid hold.

Stafford full rise: No shift during moves, high coverage.

All great for that warm, soaking vibe.
18+ only.
Fave brand? 👇

Briefs vs Jockstraps for gym + kink

Briefs: Secure, no chafing, full coverage, great piss traps for omo play.

Jocks: Epic ventilation, pouch support, ass exposed for an easy tease.

Jock pushes it for sweaty workouts + filthy mindset.

18+ Consent always.

Team briefs or team jock? Reply below!

Squats with AlphaGatorz:

Thick padding + grippy tapes = stable form, no leaks mid-set. Cloth back helps with sweat, but waddle makes every rep deeper.

Love it for leg day endurance.

18+ only.

Your padded lift fave? 👇 DMs open.

#endurancechallenge #abdl #diapers #alphagatorz #kinkyworkout

Tykables Overnights workout take 💦

Thick, absorbent, and practically leak-proof for moderate sessions.

Bulky/hot for heavy cardio, but tapes grip great.

Love the padded feel.

18+ Consent always.

What’s your go to for a padded workout? Reply below!

#kinkyworkout #diaperreview #tykables #abdl

KinkyCardio 💦 expectations:

Kink fitness training, advice, reviews (diapers, workout clothes, toys, weights, supplements).

Sweaty/messy pics ahead

18+ Consent mandatory.

Mute if not your vibe.

#kinkyfitness #NSFWFitness #kinkpositive #abdl #omo #workouts #personaltrainer

“KinkyCardio live 💦 Personal trainer who builds stamina for the filthy side.
Routines, no-BS advice, honest gear/toy reviews.
Switch energy, shameless gains.
18+ | Consent or don’t bother.
What’s one workout goal you’re chasing? Drop it below 👇” #kinkyfitness #kinkytrainer #nofilter #nojudgementhere