Happy birthday!!
02.10.2025 03:24 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0@spiritreaver.bsky.social
Friendly blue Okie guy that likes to flex ๐ช๐ผ๐ณ๏ธโ๐ https://linktr.ee/Spiritreaver IG: @Spiritreaver05
Happy birthday!!
02.10.2025 03:24 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0Gotta keep embracing the pink.๐ช๐ผ
02.10.2025 03:19 โ ๐ 404 ๐ 18 ๐ฌ 12 ๐ 0Post gym wind down for my Saturday night. Love a chill weekend.
14.09.2025 04:47 โ ๐ 1008 ๐ 53 ๐ฌ 16 ๐ 2My mama taught me enough about the world to not really be shocked at the past couple days. Listen to what black women are saying right now.
12.09.2025 11:55 โ ๐ 69 ๐ 4 ๐ฌ 2 ๐ 0Few more from the past week, been really at a crossroads at where I want to take my progress lately. So I've mostly been happily maintaining. And that's totally okay.
12.09.2025 00:22 โ ๐ 418 ๐ 17 ๐ฌ 12 ๐ 1Remembering to smile for once ๐
11.09.2025 20:00 โ ๐ 529 ๐ 28 ๐ฌ 9 ๐ 0Pretty happy with the leg progress lately. I've maintained alright I think.
28.08.2025 12:40 โ ๐ 414 ๐ 19 ๐ฌ 9 ๐ 0Check out my husband's game!
27.08.2025 21:06 โ ๐ 35 ๐ 8 ๐ฌ 5 ๐ 0Already missing Chicago but we'll be back soon. Until then it's back to the Oklahoma life. ๐ฎโ๐จ
26.08.2025 06:05 โ ๐ 539 ๐ 19 ๐ฌ 5 ๐ 0I never get tired of lifting there, can't blame ya for wanting to go back haha. No nonsense gym, but good people there too.
21.08.2025 10:29 โ ๐ 3 ๐ 0 ๐ฌ 1 ๐ 0Phenomenal!! I can't wait to go back. Beautiful city, wonderful people, and memorable moments. Big big hugs. I hope you've been well!
21.08.2025 10:27 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0I absolutely did have a wonderful time, and thanks for the kind words. I can't wait to go back and hopefully relocate there soon. Big hugs
21.08.2025 10:26 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Finally back home from Chicago managed to get one more awesome workout at Quads before I left. Missing the city already.
20.08.2025 00:31 โ ๐ 748 ๐ 30 ๐ฌ 18 ๐ 4Little chest pump for y'all I thought you might enjoy.
Will be traveling and I'm so excited to be back in Chicago this weekend. I really love that city.
Lighter chest day but I think the pump still did okay.
25.07.2025 03:44 โ ๐ 976 ๐ 31 ๐ฌ 14 ๐ 2Chest day and a movie. A pretty good Saturday to me.
Superman was decent too.
Thanks so much. Big non-contagious hugs!
16.07.2025 00:42 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0Haha, working on it!!! ๐ค
16.07.2025 00:35 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0Got a lame cold so all I got for now is a video of flexing after arm day. Feeling kinda big I guess.
16.07.2025 00:24 โ ๐ 554 ๐ 26 ๐ฌ 20 ๐ 0If only I had learned how to set boundaries earlier, I could have avoided so many things!
12.07.2025 22:38 โ ๐ 22 ๐ 2 ๐ฌ 0 ๐ 0Just some cardio today, but I'd say it was worth it. ๐ฅต
12.07.2025 03:53 โ ๐ 1040 ๐ 44 ๐ฌ 21 ๐ 0Push day done now to just chill with some late night work until I crash.
09.07.2025 03:21 โ ๐ 1654 ๐ 57 ๐ฌ 25 ๐ 1Damn, great workout today. I was already dripping after 4 sets of barbell rows. ๐ ๐ฅต
01.07.2025 04:09 โ ๐ 1409 ๐ 61 ๐ฌ 27 ๐ 3Had an abysmally short leg session yesterday but ehhh, still happy with the progress.
That angry quad vein.
Eyyy, get those chest gains. Proud of you too. :)
25.06.2025 03:28 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0Aaaand a successful push day. Still sitting at about 210 so the cut is not really cutting, but I still feel pretty lean.
I am starting to feel proud of what I have accomplished naturally. ๐
Anyone order some thighs and wings? ๐
24.06.2025 15:23 โ ๐ 455 ๐ 21 ๐ฌ 17 ๐ 0Since bringing cardio back in my workouts have been extra sweaty lately.
Dripping all over the place.๐ฅต๐ฅต
Total beast ๐ช๐ป๐
20.06.2025 22:36 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0