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Meditate with Sam

@meditatewithsam.bsky.social

Helping you to find peace and calm in a world of chaos. Find my free meditations on Insight Timer at https://insig.ht/5MrfGUyNFOb

68 Followers  |  7 Following  |  449 Posts  |  Joined: 19.11.2024  |  1.9687

Latest posts by meditatewithsam.bsky.social on Bluesky

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"Stillness is where creativity and solutions are found." – Unknown

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

12.01.2026 07:00 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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"Your inner peace is your greatest weapon against the storms of life." – Unknown

Free meditations at: insig.ht/3ihqrAKl8Lb
#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

11.01.2026 07:00 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Meditation is a journey that leads you back to yourself." – Unknown

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen

10.01.2026 07:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Breathe in peace, breathe out stress." – Unknown

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen

09.01.2026 07:00 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Silence is the language of God; all else is poor translation." – Rumi

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen

08.01.2026 07:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Embrace the power of now." - Eckhart Tolle

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen

07.01.2026 07:01 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Meditation is the key to unlock the doors of perception." – Unknown

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen

06.01.2026 07:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Let go of the thoughts that do not serve you." – Unknown

Free meditations at: buff.ly/uNel6nx

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen

05.01.2026 16:00 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Breathe in peace, breathe out stress." – Unknown

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen

04.01.2026 07:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Silence is the language of God; all else is poor translation." – Rumi

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen

03.01.2026 07:00 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Embrace the power of now." - Eckhart Tolle

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen

02.01.2026 07:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
New Beginnings. New year. Meditation for a fresh start, to embrace change & welcome the new
New beginnings are not just for the new year, but can happen after any major life event or change or simply happens every morning at dawn. Sometimes they can feel quite shocking or jarring, in that… New Beginnings. New year. Meditation for a fresh start, to embrace change & welcome the new

New Beginnings. New year. Meditation for a fresh start, to embrace change & welcome the new

buff.ly/VYVihhN
#newyear #relax #destress #relax #intention #resolution #newstart

01.01.2026 07:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Meditation is the key to unlock the doors of perception." – Unknown

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen

31.12.2025 07:00 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Let go of the thoughts that do not serve you." – Unknown

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen

30.12.2025 12:00 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Meditation is not about escaping reality; it's about embracing it fully." – Unknown

Free meditations at: buff.ly/rfD9g7X

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

25.12.2025 07:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Be still. It takes time to quiet the mind." – Unknown

Free meditations at: buff.ly/rfD9g7X

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

24.12.2025 07:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Happiness is not a destination, it's a state of mind." – Unknown

Free meditations at: buff.ly/rfD9g7X

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

23.12.2025 07:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Meditation is the ultimate art of self-discovery." – Unknown

Free meditations at: buff.ly/rfD9g7X

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

22.12.2025 07:00 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"The mind is like a parachute. It works best when it's open." – Unknown

Free meditations at: buff.ly/rfD9g7X

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

21.12.2025 07:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"The quieter you become, the more you are able to hear." – Rumi

Free meditations at: buff.ly/rfD9g7X

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

20.12.2025 07:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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#SoundBath #Gong #CrystalBowls #SoundHealing #FacilitatorTraining #WellnessJourney #HealingVibrations

19.12.2025 19:01 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." - Prasad Mahes

Free meditations at: buff.ly/c9C7UsK

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

19.12.2025 09:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

13.12.2025 07:00 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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"The present moment is the only time over which we have dominion." - Thich Nhat Hanh

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen

12.12.2025 07:00 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Meditation is the tongue of the soul and the language of our spirit." - Jeremy Taylor

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen

11.12.2025 07:00 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"If you want to conquer the anxiety of life, live in the moment, live in the breath." - Amit Ray

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

10.12.2025 07:00 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Don't let your mind bully your body into believing it must carry the burden of its worries." - Astrid Alauda

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

09.12.2025 07:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't)." - James Baraz

08.12.2025 07:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"You should sit in meditation for twenty minutes every day, unless you are too busy. Then you should sit for an hour." - Zen proverb

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

07.12.2025 07:00 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"In the midst of movement and chaos, keep stillness inside of you." - Deepak Chopra

Free meditations at: buff.ly/XeiZ3IK

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts

06.12.2025 09:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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