Christian

You know what I miss? Being bored. Free energy and time? Sign me up.

Rest in honor Nikki Giovanni

Me too!! I was honestly crying through the whole movie. I think that moment is such a good example of teaching your emotions how to show up while being their whole selves.

Exactly!! Now anxiety's methods weren't what Riley needed. But when Riley was able to call on the emotion she needed they were able to show up for her and do their thing!

I need a song with Kash Doll and Victoria Monet about being a mother first and a bad bitch immediately after. We need an anthem!!

Yesterday I saw a tiktok that said when you are concerned about someone you love you have to imagine them receiving more grace more support the best outcome to their situation. If you worry about them and imagine he worst you are creating another barrier for them to break through.

This is your gentle reminder that every part of you has your back:

Anger? Trying to protect you.
Anxiety? Trying to keep you safe.
People pleasing? Trying to give you access to care and love.
Judgement? Wants you to be perceived well.

I am realizing that being in the board of an organization is my goal now in the way going to college was my goal in high school. I always wondered how I would keep dreaming and finding new ambitions as I reach my goals.

I made lasagna from scratch last night including the pasta. It was so easy and tasted amazing. It's wild how we have been brainwashed to prioritize convenience. Spotify is convenient, boxed pasta is convenient but so what? I want to live fully. Even if it is as simple as some eggs and flour.

Getting ready to make macaroni and cheese and apple crumble cheesecake for friendsgiving! Sooooo excited.

Today I have my own clients and then I see my therapist right after. Switching from therapist mode to client mode is hard!

Being brave and showing up as yourself is a series of small choices over and over again. It takes practice.

Yes I love it! Such a fun story.

I love this!! What a beautiful way to access gratitude about yourself.

Oh wow 45 minutes! My longest time is 20 minutes.

Love this! I am working on strengthening my mediation practice.

How do you pour into yourself?

Is #blacktarotsky a thing yet? I did a reading this morning and I want support.

☀️Cancer 🌙Taurus ⬆️Sagittarius

Thank you! 🥰🥰

I'm going to take a bath and write.

It's Vernors all day!

I love how much I trust myself, I know that I can figure out whatever is next. I'm in a really honest and loving relationship with myself. It makes everything else much simpler.

“We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist”

- James Baldwin

Hi #Detroitsky!

I have seen quite a few clients that are having an I'm almost 30 crisis. And I also had it myself in my late twenties. I'm now 34 and the best advice I can give is for you to learn what it means to feel good, follow that feeling and go slow, give yourself more time than you think your need.

Oooh a Christmas present?? For meeee?? 🥰🎄🥰🎄