For real!

Go for the history.

Red helmet visor Josh😍

Got to work with the next generation of rock stars at Girls Rock Austin🎸
#embodiedstagepresence #girlsrock

I’m not talkative but I am friendly and conversational and a lot of people don’t understood the difference.

I’d rather you just say it’s mediocre with your whole chest than try to convince me it’s exceptional.

Some things are just ok and that’s ok.

We outside!! 💕

Same

Introvert. Love doing the things with the people in the moment but it drains me. I’m social but need constant breaks from peopling. Solitude is when my best ideas/breakthroughs come.

I hate when that happens

a man in a suit and tie is standing in front of a sign that says gifstar on the bottom ALT: a man in a suit and tie is standing in front of a sign that says gifstar on the bottom

They gave me the mic and said “rep your child”.

They picked the right one.

Excited for this era of motherhood. Gentle guidance, supporting autonomy and hyping her TF up!

#collegemom
#newera
#hbcupride

My first football adventure of the 2025 NFL season is on the books! ❤️💙
#billsmafia #gobills #divisiongame

Algorithmic culture makes it all so easy and frictionless that you never stop to ask yourself the big questions about whether this is really how you want to be spending your life.

It tickles me to see it register in a man’s face that I won’t in fact be worshipping at the altar of his wealth.

Yes! We need all the help we can get.

Get Off The Algorithms D*ck and Into Your Own Body. The world is being algorithmically flattened. Every scroll, every click, every comment is tracked, measured, and fed back to us as…

I wrote something today.

#writesky
#writingcommunity
#somatics

On the People’s Radio Station KAZI FM talking body intelligence, stress responses and grounding practices as we navigate this political landscape.

#nervoussystemregulation
#blackjoy
#somatics

My Brother’s Love Is Silent. His Politics Are Loud. The notification pops up on my phone. My brother — the one who never likes any of my posts , never comments on family photos, never…

I wrote something today.
#writingcommunity #writesky #family #fuckice

Austin showed up.
#FuckIce

The Cost of Being Seen As a Threat They’ve Already Decided Who You Are

I wrote something today.
#writingcommunity

Go Bills! — But At What Cost? The moment the Bills score a touchdown, I’m on my feet. I’m at home, yelling and carrying on and it feels like release, connection, and…

A nice schedule release day read.
#bills #billsmafia #nfl #writingcommunity #gobills

Forever.

Of the highest order

Finally

Celebrating the coolest guy I know. 80 is a blessing! 🎉❤️

I like the pick.
GO BILLS.
Goodnight.