Louise Rose 🌹's Avatar

Louise Rose 🌹

@louiserosee.bsky.social

Runner 🏃‍♀️ who takes photos 📸 Mum to rescue dog Dora 🐾 Foodie 🍰 Marathoner 💃 European World Marathon Majors 🌟 🌟 Florence Marathon 2026 🇮🇹 Loading....

1,212 Followers  |  635 Following  |  5,493 Posts  |  Joined: 18.11.2024
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Posts by Louise Rose 🌹 (@louiserosee.bsky.social)

I've never walked a cat but I imagine they may get scared with new locations and sounds. Catio sounds like a good idea though 😃

09.03.2026 16:00 — 👍 0    🔁 0    💬 0    📌 0

Ahh Venice 🤩

09.03.2026 15:22 — 👍 1    🔁 0    💬 0    📌 0

Love that 😍

09.03.2026 15:18 — 👍 1    🔁 0    💬 0    📌 0

Brilliant John 👏

09.03.2026 15:17 — 👍 1    🔁 0    💬 0    📌 0

Thanks 😃 I chose my route wisely 😉🤣

09.03.2026 13:58 — 👍 2    🔁 0    💬 0    📌 0

Thanks Neil 🏃‍♀️😊

09.03.2026 13:43 — 👍 1    🔁 0    💬 1    📌 0

Thanks Tony, slowly breaking them in on the dry days 😉

09.03.2026 13:12 — 👍 1    🔁 0    💬 0    📌 0
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Second run in these 🤩 Doing my best to keep them clean 😆 5k progression 🏃‍♀️ #running #runsky

09.03.2026 11:54 — 👍 43    🔁 0    💬 2    📌 0

Well done David 👏

09.03.2026 09:39 — 👍 0    🔁 0    💬 0    📌 0

Dora's harness is marketed as escape proof but she broke hers when she pulled on a walk, it was over a year old but still 😔

09.03.2026 09:37 — 👍 2    🔁 0    💬 1    📌 0

Not in my lifetime, it's just not safe enough 😔

09.03.2026 09:35 — 👍 0    🔁 0    💬 0    📌 0

Onwards & Upwards 🙌 well done Jenn

09.03.2026 07:24 — 👍 1    🔁 0    💬 0    📌 0

Nice medal 🏅

09.03.2026 07:21 — 👍 2    🔁 0    💬 0    📌 0

Aww you too Erin 😊

08.03.2026 18:07 — 👍 1    🔁 0    💬 0    📌 0

Yeah that's what I've said in the past but several coaches on the old twitter would disagree. I need my recovery too much to do back to back long runs

08.03.2026 18:02 — 👍 1    🔁 0    💬 0    📌 0

Brilliant Keenan 💪

08.03.2026 17:40 — 👍 0    🔁 0    💬 0    📌 0

🤩

08.03.2026 17:32 — 👍 2    🔁 0    💬 0    📌 0

Very nice 👌

08.03.2026 17:23 — 👍 1    🔁 0    💬 0    📌 0

There it is my weekly hill 🤣

08.03.2026 17:20 — 👍 1    🔁 0    💬 1    📌 0

2 hour 7 for me last year

08.03.2026 17:19 — 👍 2    🔁 0    💬 0    📌 0

Swindons hills are tough, so steep most, even the best runners have to Jeff

08.03.2026 16:56 — 👍 2    🔁 0    💬 1    📌 0

Recovery is key

08.03.2026 16:54 — 👍 1    🔁 0    💬 0    📌 0

Even the fastest Jeffed that hill 🤣 you did brilliantly and still had legs at the end

08.03.2026 16:52 — 👍 2    🔁 0    💬 1    📌 0

20 minute walk from start

08.03.2026 16:51 — 👍 1    🔁 0    💬 1    📌 0

I think there's more indepth research stating 3.5 hours but this might be dated now. I remember when I was training for my first marathon 2020 it was 3.5 hours. Back to back runs are popular now but I think it depends on the person and recovery needs

08.03.2026 16:49 — 👍 2    🔁 0    💬 2    📌 0

Train for me Trace, don't drive because of all the road closures. Train is really cheap

08.03.2026 16:45 — 👍 1    🔁 0    💬 1    📌 0

Hey but you had me cheering you to the finish 😆

08.03.2026 16:42 — 👍 2    🔁 0    💬 1    📌 0

You're closer than me, you could drive to Melksham then jump on the train ☺️

08.03.2026 16:41 — 👍 1    🔁 0    💬 1    📌 0

Head down and keep powering until you get to the top, then a couple of hundred flat metres till the end

08.03.2026 16:33 — 👍 3    🔁 0    💬 2    📌 0

I love Bath and it's a great route, head down at the end though 😤

08.03.2026 16:30 — 👍 4    🔁 0    💬 1    📌 0