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MedMuscle

@medmuscle.bsky.social

Healthcare 🩻. Growing πŸ’ͺ🏼. Taken πŸ‘¬ @hollistersmith09 . STLπŸ“

6,961 Followers  |  1,629 Following  |  377 Posts  |  Joined: 27.08.2023
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Posts by MedMuscle (@medmuscle.bsky.social)

Be doing more than sniffing, big man. Smother me with it.

01.03.2026 11:26 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Been on a beer kick this week 🍺

28.02.2026 13:59 β€” πŸ‘ 787    πŸ” 49    πŸ’¬ 10    πŸ“Œ 0
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Not a bad place to be to start a cut. Up to 230. Don’t worry, I’ll be bulking again by August. πŸ˜‰πŸ½

26.02.2026 00:27 β€” πŸ‘ 130    πŸ” 2    πŸ’¬ 4    πŸ“Œ 0
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Nothing like beer and bar food bloats. Think I could handle another few pints.

24.02.2026 22:28 β€” πŸ‘ 260    πŸ” 13    πŸ’¬ 5    πŸ“Œ 0
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Last workout of 33 is heavy legs. Baked my own cake for tomorrow πŸŽ‚

18.02.2026 14:58 β€” πŸ‘ 150    πŸ” 7    πŸ’¬ 5    πŸ“Œ 0

Thanks big daddy. Gotta get to your size πŸ’ͺ🏼🐻

12.02.2026 23:11 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Pumped and full of protein shake. About to break 230.

12.02.2026 22:46 β€” πŸ‘ 1817    πŸ” 119    πŸ’¬ 31    πŸ“Œ 4
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🀀🀀🀀

05.02.2026 23:08 β€” πŸ‘ 1247    πŸ” 69    πŸ’¬ 17    πŸ“Œ 3
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I should be hibernating in the winter, not working.

04.02.2026 23:40 β€” πŸ‘ 405    πŸ” 20    πŸ’¬ 5    πŸ“Œ 2
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Boop

03.02.2026 01:41 β€” πŸ‘ 187    πŸ” 6    πŸ’¬ 2    πŸ“Œ 0
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Still need bigger legs and a fatter ass, but getting there

30.01.2026 02:49 β€” πŸ‘ 184    πŸ” 8    πŸ’¬ 3    πŸ“Œ 0
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Get up, cmon get down with the thickness. #bulkingseason

27.01.2026 16:33 β€” πŸ‘ 251    πŸ” 18    πŸ’¬ 5    πŸ“Œ 0
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One thing about the arctic cold weather is that the nips do be poppin’ constantly πŸ₯Ά

24.01.2026 00:39 β€” πŸ‘ 193    πŸ” 5    πŸ’¬ 6    πŸ“Œ 0

Fridge is full of both.

21.01.2026 05:40 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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A strict diet of pizza, Mexican, diet Dr Pepper, and protein shakes. 🐽

21.01.2026 00:29 β€” πŸ‘ 527    πŸ” 28    πŸ’¬ 9    πŸ“Œ 4
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Still full after Mexican last night. Need rubs (and more Mexican). πŸ₯΅πŸ₯΅πŸ₯΅

18.01.2026 17:17 β€” πŸ‘ 198    πŸ” 6    πŸ’¬ 3    πŸ“Œ 0

I’ve got an urgent need to faceplant in a beefy ass while hot tubbing.

14.01.2026 23:38 β€” πŸ‘ 111    πŸ” 7    πŸ’¬ 3    πŸ“Œ 0
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Shooting for dummy thick. Got thick down, gotta work on the dummy part.

13.01.2026 02:34 β€” πŸ‘ 350    πŸ” 17    πŸ’¬ 3    πŸ“Œ 0

It’s about to be

05.01.2026 22:53 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Was a good chest day. Tomorrow I’ll focus on nips. πŸ’ͺ🏼🐽

05.01.2026 22:27 β€” πŸ‘ 260    πŸ” 14    πŸ’¬ 8    πŸ“Œ 0
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Resolutions:

β€’Bulking through Feb > Cut Mar-June. Maintain through the summer to MD, then back to bulking.
β€’ Hit legs heavier now that I’m 3 years out from surgery.
β€’ Hoping to hit 235 by the end of this bulk. We shall see.

02.01.2026 22:31 β€” πŸ‘ 248    πŸ” 6    πŸ’¬ 6    πŸ“Œ 0

Hey neat! Gonna be so much bigger in 2026

31.12.2025 23:07 β€” πŸ‘ 122    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0
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I need milked…aggressively

30.12.2025 23:10 β€” πŸ‘ 268    πŸ” 14    πŸ’¬ 8    πŸ“Œ 0
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Quick Planet pump before we hit the road.

27.12.2025 19:55 β€” πŸ‘ 133    πŸ” 5    πŸ’¬ 1    πŸ“Œ 0
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Really need to focus on legs this next year. Been slacking since surgery and need to push them bigger.

26.12.2025 16:33 β€” πŸ‘ 102    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0
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If you need me I’ll be doing Legos all day.

23.12.2025 18:07 β€” πŸ‘ 148    πŸ” 5    πŸ’¬ 2    πŸ“Œ 1
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Bulk is bulking. Ready for the holiday break.

20.12.2025 17:36 β€” πŸ‘ 152    πŸ” 2    πŸ’¬ 2    πŸ“Œ 0
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I do not hate it in the slightest. @strapp-metal.bsky.social

16.12.2025 15:44 β€” πŸ‘ 146    πŸ” 5    πŸ’¬ 6    πŸ“Œ 0
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The bulk is bulking. Every day a little bigger πŸ₯΅

16.12.2025 11:53 β€” πŸ‘ 485    πŸ” 18    πŸ’¬ 10    πŸ“Œ 0

Yeah you do. You’d fill it out nicely πŸ₯΅

13.12.2025 04:42 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0