Chicken, Italian Frozen Veg & Orzo bake, delicious!!
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@cookfulness.bsky.social
Your Master Key to Accessible Cooking! π¨βπ³ Cooking Coach, βοΈFood Writer, π₯ Presenter, π Author & π£ Speaker π³ Feature Recipes Disability Review & Able magazines π Cookfulness cookbook πΊ As seen on C4's Sunday Brunch π¨βπ³ Bespoke cooking courses & shows
Chicken, Italian Frozen Veg & Orzo bake, delicious!!
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A split screen shows a box for a Mexican rice meal kit plus 3 pictures of the finished dish, with crispy brown chicken, rice & vegetables, green lime wedges & coriander leaves on top
Meal kits can be much maligned.
Are they cheating? NO
Are they cooking? YES
They're a great way to turbo boost your cooking when you need that helping hand. They're also a brilliant way to try new flavours & if you like them, to experiment more with your cooking when you can π¨βπ³
The front cover of Able Magazine shows a man wearing blue casual clothes in his wheelchair under signs for lots of destinations. Underneath is my latest recipe for Raspberry and blackberry clafoutis
My latest recipe in the awesome Able Magazine is now out! It's a clafoutis beauty!!! π¨βπ³
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Smart Equipment - The Meat Thermometer π¨βπ³
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Smart Equipment - Knives π¨βπ³
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Cookfulness Accessible Cooking Master Key Bite #2 - Smart Equipment π¨βπ³
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Thought for Thursday - Visualisation Pictures π¨βπ³
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A vividly colourful watermelon pizza with slices of red and green watermelon topped with colourful mixed tropical fruits white coconut flakes, green fresh herbs, chocolate drops and lime and lemon dressing
A vividly colourful watermelon pizza with slices of red and green watermelon topped with colourful mixed tropical fruits white coconut flakes, green fresh herbs, chocolate drops and lime and lemon dressing
On a purple background is the recipe and method for making my watermelon pizza
A key sits in the centre of a yellow background surrounded by my 12 bites to the master key of cooking. Highlighted is Breathing and Visualisation
A great dish for the Visualisation memory bank. An explosion of colour & flavour. Make it, eat it, picture it, recall it whenever you are in cooking doubt, anxious or fear....you CAN cook!! π¨βπ³
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Tip for Tuesday - Breath Counting
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Cookfulness Accessible Cooking Master Key Bite #1 - Breathing & Visualisation
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I'm back with just a little intro!
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A packet of microwave rice & some veg can allow you to make a super delicious, super simple, super quick & super versatile meal for as many as you want!
Change the veg, change the rice flavours, use some spices/herbs, it's almost endless! π¨βπ³
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Memories of Parallel Festival
π¨βπ³ Meet & cooked with legends Fats Timbo & Mr Dot, debut for Ready Steady Cookfulness!
π made a surprise wedding cake for 2 special Parallel friends
π shared the all in joyfulness of this truly special, totally inclusive Festival of wonderful!
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π WIN a Cuisinart Indoor Pizza Oven!
Wood-fired taste, no faff β ready in 5 mins.
Perfect for family nights, deep dish, calzone & more.
Weβve got 2 to give away!
Enter now: sholink.to/d1512e98
#TenderstemBroccoli #PizzaNight #Win #SeasonalVeg
Beautiful charred chicken skewers just waiting to be eaten
Cooked glistening chicken on metal skewers, yummy!
Tip for Tuesday-skewers, kebabs! Try to resist the temptation to cram everything & anything onto each skewer, veg, meat, all sorts! Things cook at different times. Make your meat skewers exactly that, just the meat on, then you can better control the cooking process & ensure everything is cooked π¨βπ³
08.07.2025 11:31 β π 1 π 0 π¬ 0 π 0The latest issue of the brilliant Disability Review Magazine is out! Packed with incredible credible articles & features....& my latest recipe!
It's a real Summer fusion of my first ever published recipe, Bread & Butter Pudding, with a fresh Summer Pudding! Delish! π¨βπ³
I'm so proud to be a part of the amazing CRIISP project and to be there today as we were all recognised for our work bringing people who live with chronic pain, like me, together with research brilliance to create a true partnership approach
25.06.2025 19:05 β π 0 π 0 π¬ 0 π 0A collage of 4 photos shows a jar of grilled mixed peppers in 2, either side of 2 pictures of colourful salads both topped with the yellow and red peppers
Definitely a Cookfulness SMART Ingredient! These delicious ready grilled & marinaded peppers give instant colour & flavour to any dish.
Only use what you need, no waste, even the oil is a delicious dressing! π¨βπ³
Thought for Thursday is Par for the Course. What is "par?" π¨βπ³
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A salad with a difference!
The trick here is to get your cooked noodles immediately under cold water so they stop cooking amd go completely cold.
Then it's build your salad, dressing on & enjoy! π¨βπ³
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It's nearing the end of British Tomato Fortnight with @vegpoweruk.bsky.social so here's my super simple, super delicious British Tomato & Brie Puff Pastry Tart! π¨βπ³
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Tip for Tuesday is all about the humble jacket potato! π¨βπ³
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Thought for Thursday - Be More Tomato'ey! π¨βπ³
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Mixing hot with cold for a super simple taste explosion of a salad is something I love to do!
A microwave pack of lentils mixed through fresh spinach, tomatoes, basil and coriander, come on! π¨βπ³
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Lisa Austin representing @criispapdp.bsky.social at #RDF25! Sharing insights on pain research & the involvement of public contributors at the UKβs leading conference for research management #research #innovation #healthcare #chronicpain
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This weeks Tip for Tuesday is all about that store cupboard essential, the tin of tomatoes! π¨βπ³
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A collage picture shows pages from Able Magazine, with main feature the recipe for my Mexican Lettuce Cups
Brand new edition of the brilliant Able Magazine is out with my latest recipe!
It's Mexican time with my super delicious Chicken Lettuce Cups! π¨βπ³
#foodie #ukfood #ukfoodie #recipeoftheday #foodwriter #cookfulness #disabledcook #mentalhealth #cookingcoach
A split screen has myself, black rimmed glasses, short grey hair and beard, wearing a grey apron with "Ian Mr Cookfulness" printed on holding a tray a colourful yellow and red tomatoes on vines. Next is a close up of the tomatoes in the tray
Thanks so much to the brilliant British Tomato Growers Association for sending me these awesome & super delicious tomatoes!!
So much fun & inspiration now getting ready for British Tomato Fortnight early June π¨βπ³
#britishtomatoes #tomato
A tenuous Thought for Thursday! π¨βπ³
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Carrying on aubergine #SeasonalVeg week with @vegpoweruk.bsky.social and it's my baked balsamic aubergine with tomato, feta, lemon and mint salad, perfect for a hot sunny day! π¨βπ³
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