October 18, 2025 Today, millions of Americans and their allies turned out across the United States and around the globe to demonstrate their commitment to American democracy and their opposition to a president and an ...

October 18, 2025

YouTube video by Viva Longevity! Harvard says Red Meat is WORSE than Junk Food

Isn’t it time we called out red meat for what the data actually shows? 🫣 That it’s more pro-aging than any ultra processed food? 😥 youtu.be/LPXWCIFDkgM

substack.com/@drrubin/not...

Fascinating story in @nymag.com about how America's obsession with protein is taking us down the path of more processed food. 🤨 Since protein isolates don't taste good, we add sugar and flavoring to compensate. And protein isolates aren't exactly nutrient dense...

YouTube video by Viva Longevity! Have we been LIED to about meat?

The most fought-over topic in the American diet is 🥩. The new administration vows to re-make the dietary guidelines and they have a very convincing data point: Hong Kong eats the most and lives the longest, no? Checkmate guidelines:
youtu.be/ldSOgBhvzXw

YouTube video by Viva Longevity! We Analyzed 114 Country Food Guides. 1 Diet Ruled Them All.

Every disaster movie 🦖 begins with someone ignoring a scientist...
youtu.be/l5MmpdWZ-94

YouTube video by Viva Longevity! Scientist: The Dark Side of Probiotic Pills (Cancer & Gut Health)

It's shocking to see how popular probiotic pills are and yet how harmful they can be. 😔 Dr. Sean Spencer from the Stanford Microbiome Lab is one of the most fascinating scientists I have ever interviewed.
youtu.be/997phZGi5Bk

Jonathan Foley's Stanford speech: "🥩 is the most polluting substance you and I will ever touch with our bare hands, pretty much."

My son Mark (in jeans) donated a kidney at Stanford to an unknown recipient. The recipient (center), who thought he was near his end after 4 years of waiting, reached out to him & now they're besties. Stanford has them speak to med students every 6 months.

YouTube video by Viva Longevity! Stanford Rheumatologist Reveals Surprising Causes of Joint Pain

It's incredible that one component of food can have such a profound impact on human health.
youtu.be/wNXGg98qbLI

YouTube video by Viva Longevity! More Meat, Shorter Life?

It seems crazy that meat could be more unhealthy for longevity than soda, deserts and liquor, but that's the data. I did not see that coming.
youtube.com/shorts/WpCFQ...

YouTube video by Viva Longevity! Why High Protein Diets Could Be Dangerous | Dr. Valter Longo

Confession: I underestimated @prof-valterlongo.bsky.social for years, but his recent papers rang my bell. Stanford Professor @tamikokatsumoto.bsky.social was gracious enough to go with me to USC to help interview him, and I thought their conversation was utterly fascinating.
youtu.be/2_sMFBuY3y4

Please read Chain-Gang All-Stars. Our timelines are about to cross.

Why yes. Yes it is.

Invaluable thread about the damage to vaccine access and development from the Trump administration's step by step weakening of US health capacity.

Rubio terminated 5800 USAID contracts – more than 90% of its foreign aid programs – in defiance of the courts.

Here’s a list of just some of the lifesaving awards that were terminated. Nearly all were Congressionally mandated. They’ve saved millions of lives. 🧵

DeepSeek Shockwaves, Nvidia's Plunge, and Target's DEI Rollback Pivot · Episode

What will DeepSeek's long-term impact be on the markets, Big Tech, and more?

Listen to @karaswisher.bsky.social and @profgalloway.com break it all down on our latest episode: open.spotify.com/episode/5x12...

Wait, sorry, does Elon think that fentanyl is shipped here via legitimate channels and subject to tariffs? Does he think fentanyl is like soybeans?