Blue Sky Learning

Have you ever personally felt like you had to hide parts of yourself just to keep friendships?

As a neurodivergent individual, this masking in social relationships may be a learned survival strategy.

📩 Book a free 20-minute consult at www.blueskylearning.ca
or email hello@blueskylearning.ca

Here are some common missed signs of ADHD in AFAB childhood

At Blue Sky Learning, our therapists and coaches help clients understand their brains with compassion. Book a free 20-minute consult at www.blueskylearning.ca
or email hello@blueskylearning.ca

Interrupting can be a common challenge for individuals with ADHD.

At Blue Sky Learning, our neurodiversity-affirming therapists and coaches help clients navigate ADHD challenges.

📩 Book a free 20-minute consult at www.blueskylearning.ca or email hello@blueskylearning.ca

Thank you for sharing!

ADHD brains work differently.

Without understanding and support, even everyday tasks can feel overwhelming.

At Blue Sky Learning, our neurodiversity-affirming coaches can help.

Email hello@blueskylearning.ca or visit www.blueskylearning.ca to book your free 20-minute consultation.

Being forced to navigate these barriers can increase stress, burnout, and anxiety.

At Blue Sky Learning, together, we can shift from “I have to fit in to survive” to “I can work in a way that honours my strengths and needs.”

Learn more or book a consultation at www.blueskylearning.ca/consultants

Autistic and ADHD traits often overlap. When someone is both autistic and has ADHD (aka AuDHD), the challenges can be even more difficult to cope with.

Book a free 20-minute consult at www.blueskylearning.ca or email hello@blueskylearning.ca

#audhd

For many neurodivergent individuals, sleep doesn’t come easy. There are often multiple, overlapping reasons behind sleep struggles that go far beyond “bad habits.”

Book your free 20-min consultation at www.blueskylearning.ca or email hello@blueskylearning.ca

#neurodivergentsleep

Thank you!

Are you a neurodivergent individual who has trouble with finding meals?

Meet this Neurodivergent Lunch Ideas 101 Guide.

🌈🐬💙🌊

I don’t know who else needs to hear this right now, but you don’t have to “earn” rest in order to deserve it.

That it is okay to take breaks. I need to unlearn the tendency for society to get people to base worth off of productivity.

I hear you!

Thank you for sharing!

Nice to meet you!

Nice to meet you!

Congrats!

Amazing!

Most certainly! A lot of brain areas are different and how different they are depends on the person.

Omg, all of this!

Love this! We need to focus on the quote "When a flower doesn't grow, you fix the environment in which it grows, not the flower."

It is most definitely misunderstood. Thank you for sharing this piece.

reminder to self: rest IS productive

Accessibility Is Worth Investing In: Why Hollywood Must Prioritize Disability Inclusion Actors, writers and directors participated in a conversation presented by Easterseals Southern California, a nonprofit supporting people with disabilities

"The goal is to expand disability representation to the point where the presence of disabled actors and crew is normalized on sets. It shouldn’t be just one individual who represents the disability community, because disability is not a monolith."

We believe that “in a world that often profits from your self-doubt, embracing your unique neurodivergent identity is not just an act of self-love. It's an act of rebellion."

Start your journey to acceptance: www.blueskylearning.ca

ADHD Relationships: Navigating Love as a Neurodivergent Couple Perhaps you are an ADHDer yourself who is struggling to hold your relationship together. Or maybe you are the partner of someone with ADHD and often wonder how to navigate your ADHD relationship bette...

New blog just dropped about ADHD relationships.

Join us as we delve into what ADHD is, how it affects relationships, and how partners can support each other effectively:
www.blueskylearning.ca/post/adhd-re...

Katy MacRae Being able to identify the difference between flow versus hypomania is a useful tool for clinicians and patients alike.

For Autistics with bipolar episodes, this guide helps us reflect on whether we are enjoying the benefit of a great relationship with flow state,

Or at risk of being on the affective mood elevator up into hypomania.

Written by the excellent Katy MacRae, an Autistic therapist and coach 🫶🏻

Unmasking isn’t about never masking again - it’s not about performing autism - it’s about finding ways to live more authentically.

Masking is a survival tool, not a failure.

Unmasking means creating moments where your outward self aligns with your inner truth, even in small ways.