2/2 ... it's difficult to maintain (in care and educational settings) and too easy to become part of an 'approach'.
#LivedExperience #MentalHealth #Reflection #Authenticity #HumanConnection
@aquinnunbroken.bsky.social
Autistic. Therapist - for appointments go to alexisquinn.co.uk Author of ‘Unbroken’ and ‘Autistic & Expecting - a pregnancy guide’. Manager of the Restraint Reduction Network. Ban solitary confinement.
2/2 ... it's difficult to maintain (in care and educational settings) and too easy to become part of an 'approach'.
#LivedExperience #MentalHealth #Reflection #Authenticity #HumanConnection
1/2 The echo of the empty room taught me a lot about the absence of connection - the ache for someone to see me, not just manage me.
Now, years later and in a different phase of my life, I wonder... "What if the biggest intervention are those rare moments of genuine connection?" ... because ...
3/3 Relational safety means rebuilding trust in a world that is proven unsafe. It's about reclaiming a voice and a sense of self. We need to prioritise relational safety in all aspects of support. It's not just a "nice to have," it's a fundamental need. #EndSolitary #HumanRights
17.06.2025 15:31 — 👍 0 🔁 0 💬 0 📌 02/3 That's why relational safety is EVERYTHING for those who've survived enforced isolation. It's the antidote to dehumanisation. It's finding someone who actually sees you. #RelationalSafety #MentalHealth
17.06.2025 15:31 — 👍 0 🔁 0 💬 1 📌 0🧵1/3 Solitary confinement/enforced isolation isn't just about being alone in a room. It's a systematic assault on the human spirit. It's about being unseen, unheard, and disbelieved #SolitaryConfinement #HumanRights
17.06.2025 15:31 — 👍 0 🔁 0 💬 1 📌 02/2 However, when practitioners shift focus to strengths, individual stories and respectful language, it can transform perceptions and relationships.
Watch the full video and join the conversation!
#ChallengingBehaviour #PersonCentered #InclusivePractice #BugbearsSeries
1/2 🎥 New Video Alert: Addressing the 3rd 'Bugbear' of PBS 🎥
In this instalment we can explore how relying on labels like 'challenging behaviour' can inadvertently define ppl, risking stereotypes and overlooking personhood.
Check out the 2nd video in the 5-part mini series about PBS bugbears!
In just 93 seconds, I share why rigid behaviour plans can harm relationships, the impact of this and how to co-develop support.
#SupportWithRespect #PersonCenteredCare
4/4 Grateful for the opportunity to support autistic ppl and to be working on more maternity resources with a team of experts for the Restraint Reduction Network, supported by the Boshier Grant.
Thank you for your support on this journey!
#Autistic&Expecting #ReadingWellForFamilies #SupportiveCare
3/4 When I prepared for my second pregnancy, I made it my mission to learn everything I could, which inspired me to write this book to help others in similar situations.
10.06.2025 08:29 — 👍 1 🔁 0 💬 1 📌 02/4 This achievement means so much to me, especially as my own journey as an autistic parent wasn’t easy. My first pregnancy was incredibly challenging - there were no resources, and I felt lost. That experience led me to suffer a mental health crisis and almost 4 long years detained.
10.06.2025 08:29 — 👍 1 🔁 0 💬 1 📌 0Autistic expecting book by Alexis Quinn
1/4 I’m excited to share that my book, Autistic and Expecting: Practical support for parents to be, and health and social care practitioners, has been listed on The Reading Agency’s Reading Well for Families 2025 list!
10.06.2025 08:29 — 👍 10 🔁 4 💬 1 📌 0✊🏽 Reclaiming walking... it's not agitation!
In hospital, I was often chemically restrained for pacing.
Walking, pacing, and movement aren’t usuallys signs of agitation or challenging behaviour... sometimes its the most effective form of self-care.
#SensoryJustice
This is the first of a series of videos entitled, "My 5 most common bug bears about PBS... "
I cover the impact and practical solutions in 90 seconds!
#PBS #behaviourism
3/3 This is one of the many reason why people who have been forcibly isolated resist or fear socialising - our minds recal the devastating loneliness and want to avoid it.
31.05.2025 05:38 — 👍 1 🔁 1 💬 0 📌 02. For other who haven't experienced the same: Being with others can unexpectedly trigger these same feelings if you feel like people are there... but not really there... (e.g., if you feel unheard, or if you are in a room with others but feel invisible or alone)...
31.05.2025 05:38 — 👍 0 🔁 0 💬 1 📌 0🧵 1/3 I wrote this poem yesterday to confront the feeling of the void (caused by repeated exposure to seclusion and long-term isolation).
31.05.2025 05:38 — 👍 0 🔁 0 💬 1 📌 0After so much relational trauma it can be difficult to trust. Some ideas for how it might be nurtured 👇
30.05.2025 06:10 — 👍 0 🔁 0 💬 0 📌 02/2 Research tells us that leads to deeper feelings of loneliness, despair, and disconnection.
Meaningful contact is vital for healing and growth - it's a basic part of what makes us truly human. To suggest otherwise is to dehumanise.
1/2 When I was put in seclusion and LTS, I longed for human contact - because being safely connected to others is essential for humans mental and emotional well-being.
Isolation may feel safer and some argue it is therapeutic... but for who?
2/2 Some 'challenging behaviours' may actually be a response to internal trauma, triggered by unknown external stressors. Too often, my responses were misunderstood as outbursts & it has taken years to develop compassion to understand my deeper responses to internal experiences.
29.05.2025 04:21 — 👍 2 🔁 0 💬 0 📌 01/2 We have had insight into the neurobiological underpinnings of autism and its relationship to anxiety & trauma for ages. Autistic ppl often experience & show anxiety differently - a disconnection between our self-reported fears and actual behavioural manifestations
29.05.2025 04:21 — 👍 2 🔁 0 💬 1 📌 08/8 💬 We must advocate for systems that prioritise humanity over control. By reducing reliance on invasive surveillance and fostering authentic connections, we can create a care environment that respects dignity and promotes healing. #MentalHealthAwareness #Advocacy
26.04.2025 10:45 — 👍 2 🔁 1 💬 0 📌 07/8 🌱 Emphasising intersubjectivity - the mutual recognition of each other's experiences - can help bridge the gap between patients and ppl, moving beyond objectification to true engagement. This helps reclaim the agency that surveillance can strip away. #HealthcareJustice
26.04.2025 10:45 — 👍 2 🔁 0 💬 1 📌 06/8 🤝 To counteract the effects of surveillance, it's essential to foster genuine connections between staff and ppl. Adopting a relational approach centered on curiosity can promote understanding, trust, and ultimately a more humane care environment. #TherapeuticRelationships
26.04.2025 10:45 — 👍 2 🔁 0 💬 1 📌 05/8 🚫 Surveillance practices often infringe upon human rights, including the right to privacy and autonomy. The blanket application of such measures undermines dignity and can be considered and experienced as a violation #HumanRights #PsychiatricCare
26.04.2025 10:45 — 👍 2 🔁 0 💬 1 📌 04/8 😞 The constant awareness of being watched induced anxiety so I modified my behaviors out of fear, losing authenticity in my actions. This phenomenon restricts emotional expression and reinforces a cycle of compliance over genuine care. #MentalHealthMatters
26.04.2025 10:45 — 👍 2 🔁 0 💬 1 📌 03/8 📉 Surveillance created power imbalances: staff became more critical and detached, prioritising a mechanical understanding of behaviour over genuine, compassionate engagement. This limited therapeutic potential and increased feelings of distress as I couldnt be seen. #Care
26.04.2025 10:45 — 👍 2 🔁 0 💬 1 📌 02/8 🔍 Surveillance led to objectification, where I was viewed as a data point rather than a person with unique experiences. This shifted the focus away from meaningful interactions and reduced opportunities for me to have agency and be self-determination. #PatientRights
26.04.2025 10:45 — 👍 2 🔁 0 💬 1 📌 0🧵1/8 🚨 The ethical & legal implications of implementing invasive surveillance systems like #Oxevision in 'hospitals' are profound. While they are marketed as safety measures, they significantly undermined the therapeutic environment. Here is what I noticed:
26.04.2025 10:45 — 👍 6 🔁 2 💬 1 📌 0