Mark Brown 🏳️‍⚧️&🏳️‍🌈 ally. 💚🚴

Hey, at least we don’t have to slide the window down and lean out to grab the handle to open the door anymore.

Dodgy brake levers those upper ones. 😱

First park run for a bit jogged there 1.5 miles slow start slowly sped up, fast finish. Then sprinted 400metres (watch paused 🙄🙁) to talk to some CyclingUk cyclists before they set off, I am a new member, will probably cycle with them next week. Joined Trail Running Association when i got home too.😁

Today did a trail ride mountain bike commute to work, straight after work did a 4.5 mile trail run with 300ft of climbing, then jumped straight back on mountain bike and raced off home, running out of steam and taking it easy about 1 mile later..

Allotment

Grubbs burgers in Brighton veggie burgers were so amazing, many of my meat eating friends preferred them.

Calling English a 'rip-off degree' is one of the most blatant exhibitions of personal barbarism I've ever seen. You've demonstrated nothing but the poverty of your own mind.

🤣 me too

Yeah, it is exhausting trying not to fall off the Carers Allowance cliff edge whilst doing a few hours part-time work.

I used the same second hand hybrid for Deliveroo, club time trials and solo 100mile rides 🤭

36 hrs after longish trail runs, dawn 5k, started fast, pushed hard, then listened to body and dialled it down.

Yesterday’s trail run commute to work, was planning on run/walk home, but was motivated by offer of free food and beer at a family pub lunch to get a move on. New trail running pack is great.

Don’t talk pooh pooh.

He sounded like a ranty dalek.

Dammit, codeine hangover, i only take them as needed (as prescribed) but its really messing my training up. Wish i could afford sports physio. Tennis elbow, affecting my entire arm and grip. 🫤

Conference speech he is sounding like a ranting Dalek at times.

Yay! Fame at last. 🤭🤭

Wet running on grass in road running shoes and a cycling top with a trail pack

Sunday’s run, mostly wet.

The Russians refused to believe that Patrick Gordon-Duff-Pennington existed when he wrote a letter to them 🤣

Oops, recorded return cycle as a trail run, was briefly a strava super star before i corrected it 🤣

Cycled 13miles on a single speed at 6:45am to sign on for a 5mile road run “Bedford Charity Chase” which was wet cycled home it was very wet on the return.

Oh also, when i bet when I apply for another crappy minimum wage job, it wont be enough to show my digital id card, I’ll still have to dig out letters, bills, driving licence etc Then in 10 years or so, they’ll introduce a nominal charge, which will increase over time.

I abused those so much when i was a postie 🤣🤣

At my allotment today, bodged my plastic greenhouse up again with gorilla tape, its lasted 3 years so far, cut hazelnut back ready for making more wattle windbreaks, harvested last of summer squashes, tended to winter veg

Yup, if my spouse loses PIP i lose carers allowance, I don’t lose my caring responsibilities.

5k trail run in new shoes

Ooh i want to see Bob Mills.

Christmas now comes round every six weeks.

the first vote that i ever cast was for a Green candidate in Worthing, in 1989 🤯

I just hit things with my battleaxe.