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Royal Holloway Sleep Lab

@sleep-rhul.bsky.social

The Royal Holloway, University of London Sleep Lab is co-directed by Alice Gregory and Jakke Tamminen

39 Followers  |  137 Following  |  3 Posts  |  Joined: 08.01.2026  |  1.9216

Latest posts by sleep-rhul.bsky.social on Bluesky

The 5 Principles of Good Sleep Health
YouTube video by Scriberia The 5 Principles of Good Sleep Health

m.youtube.com/watch?v=xAcv... Love this from @thesleepcharity.bsky.social great to see advice that recognises sleep as an autonomic function, respects individual differences in sleep need and focuses on how we think about sleep not just behaviours πŸ’™πŸ’€πŸŒ™

09.02.2026 07:26 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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PhD Studentships

If you are looking to do a #PhD on #healty and #wellbeing with a focus on #impact - please get in touch with me by the end of Feb

@rhulpsychology.bsky.social

www.royalholloway.ac.uk/research-and...

05.02.2026 18:18 β€” πŸ‘ 2    πŸ” 4    πŸ’¬ 0    πŸ“Œ 0
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Self-guided behavioural app helps children with epilepsy sleep earlier | King's College London An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier.

Thoughtful work from this trial of a digital sleep intervention for parents of children with epilepsy @kingsioppn.bsky.social. Love the video with Professor Deb Pal which captures the realities for families really well. πŸ’™πŸŒ™πŸ’€ www.kcl.ac.uk/news/self-gu...

04.02.2026 08:15 β€” πŸ‘ 3    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Delighted to welcome our friend Stephania to @sleep-rhul.bsky.social lab from Universidade Federal do Rio Grande do Norte (UFRN). It was wonderful to hear about your work on #sleep in #twins. @rhulpsychology.bsky.social

03.02.2026 08:13 β€” πŸ‘ 1    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0

Huge thanks to Dr Megan Crawford @meganrdc.bsky.social speaking to the RHUL Sleep Lab this week about treating insomnia in the context of different medical conditions. A really insightful and engaging session!

29.01.2026 07:57 β€” πŸ‘ 5    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0

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