The Sleep Charity

What's On This Sleeptember! - The Sleep Charity Hello from The Sleep Charity! Our annual awareness campaign, Sleeptember, is just around the corner, and we’re excited to announce that the supporter’s pack is now live. Jam-packed with free resources...

WHAT'S ON THIS SLEEPTEMBER!
Lots of free resources, a 4-week sleep challenge, weekly webinars and more.
Our webinars include a guide to your perfect bed; creating the perfect sleep environment; Obstructive Sleep Apnoea series & a Menopause & Sleep Insta Live.
thesleepcharity.org.uk/whats-on-thi...

We are hosting a webinar series in partnership with OSA specialist, Inspire Medical Systems, hosted by Dr Allie Hare to understand what to look out for, and what to do next.
👉 Starts 9 Sept at 13:00-13:30 | Free to attend events.teams.microsoft.com/event/cf0f60...

Sleeptember 2025 is finally here! Our month-long campaign will provide lots of info and support to help the nation sleep better. It's extra special this year as it is sponsored by partners, Bed Advice UK. Download our supporter's pack to get involved. thesleepcharity.org.uk/get-involved...

This lovely weather lends itself to sitting outside and relaxing. We have the perfect accompaniment with Overlook: A Special Soundscape and A Journey into Deep Relaxation from our Sleep On podcast series. sleeponitpodcast.podbean.com/e/overlook-a...

Enjoy :)

Apparently the UK is set for a heatwave. Great news! Unless you're one of the 62% who really struggles to sleep in the heat. We've been working with Belledorm this year looking at different fabrics and how they affect sleep - particularly with season changes.

thesleepcharity.org.uk/choosing-the...

Elaine Mitchell's final guests on the Lincolnshire Sleep Hub's Sleep Wellbeing to Sleep Well podcast series is Johanna from the Wellness Network.

Elaine's conversation with Jo is full of information relating to all things wellbeing and restorative sleep. lincolnshiresleephub.org.uk/podcasts/

🚨 We're hiring in Tees Valley! 🚨

Zarach is expanding with @TeesValleyEd + @thesleepcharity.bsky.social thanks to @tnlcommunityfund.org.uk

📍 Family Engagement Officer
🕔 Apply by 22 June

Help tackle sleep inequality + support families👇
👉 zarach.org/wp-content/u...

#TeesValley #CharityJobs

It's World Sleep Day 2025: make sleep health a priority! We have been working with @thesleepcharity.bsky.social @mcpinfoundation.bsky.social to highlight sleep health: www.youtube.com/shorts/ur2AY...
& we're sharing the latest research at our conference www.circadianmentalhealth.org/event-detail...

The Midlands Sleep Group Conference is starting with a fantastic talk by Vicki Beevers from @thesleepcharity.bsky.social. She is talking us through what inspired her to set up The Sleep Charity and the brilliant work they do to support sleep.

Excited to be attending the annual Midland Sleep Group conference in Leicester today. Very interesting talks by @thesleepcharity.bsky.social on motivating societal attitudinal change towards sleep and @thomasbilterys.bsky.social on using CBT-i to manage chronic pain!

#sleep #chronicpain #research

Parents & Carers - Teen Sleep Hub If you’re having trouble getting your teenager out of bed in a morning, then there are several practical hints and tips that may help.

Why doesn’t my teen sleep?

A question many parents ask. There's no once size fits all but we have lots of help and advice on our Teen Sleep Hub that might help you understand. teensleephub.org.uk/parents-care...

Spring Forward: How to Conquer the Clock Change Without Losing Your Sanity - The Sleep Charity It’s that time of year again – daylight saving time is about to rob us of a whole hour of precious sleep. Just when we were getting comfortable with our routines from the New Year, we’re forced to adj...

Spring Forward: How to Conquer the Clock Change Without Losing Your Sanity!

Are you ready for this clocks jumping forward an hour this weekend? We have some tips to reduce the effects of losing an hour's sleep here thesleepcharity.org.uk/spring-forwa...

On this episode of Sleep On, renowned vegan chef, Rachel AMA, discusses how attitudes towards food and eating habits can impact sleep and the role of mealtimes in getting better rest. Search Sleep On wherever you get your podcasts

sleeponitpodcast.podbean.com/e/rachel-ama...

Tickets for our debut Wellbeing Show are out!
Saturday, 1st March 10AM – 4PM.
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities
Tickets £5 thesleepcharity.org.uk/get-involved...
Under 12s are free

Tickets for our debut Wellbeing Show are out!
Saturday, 1st March 10AM – 4PM.
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities
Tickets £5 thesleepcharity.org.uk/get-involved...
Under 12s are free

Tickets for our debut Wellbeing Show are now out! Saturday, 1st March 2025, from 10AM – 4PM.
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities thesleepcharity.org.uk/get-involved... #Doncaster #southyorkshire

Sleep Champion Workshop - Sleepwell Academy This training course is designed for professionals working in secondary schools. It outlines practical strategies to support youngsters sleep.

If you work in a secondary school, our next Sleep Champion course is on March 4th 3:30-4:30pm. Teenage yrs can be tricky & sleep is naturally affected so our Sleep Champion course will help you to support them for a happier, healthier life. Book here. sleepwellacademy.org.uk/course/sleep...

Here's a great question for your little ones. Why do they think sleep could be their superpower? Tell us their answers.

#Childrenssleepawarenessmonth #sleeptips #healthymind #healthandwellbeing #childrenshealth #childrenssleep

Next week, our Children's Sleep Awareness Month will focus on 6-11 year olds. Our Lead Sleep Practitioner, Helen Rutherford has created a free webinar around managing bedtime anxiety. Register your interest here to receive the link next week. form.typeform.com/to/X8Y8FvhJ

February is Children's Sleep Awareness Month. We know their is an important relationship between sleep and mental health. We want to hear from young people: what questions about this are most important to them? edinburgh.eu.qualtrics.com/jfe/form/SV_...
@thesleepcharity.bsky.social

Parents/carers for early years, this one is for you. Our CEO, Vicki Beevers, is hosting a Building Better Bedtimes webinar on Tuesday 4th Feb at 2pm.

Register here events.teams.microsoft.com/.../8dba20f4....

Parents/carers for early years, this one is for you. Our CEO, Vicki Beevers, is hosting a Building Better Bedtimes webinar on Tuesday 4th Feb at 2pm.

Register here events.teams.microsoft.com/.../8dba20f4....

You told us about all the questions you want research to answer, and there were a lot! Help us identify which ones are the most important to you: edinburgh.eu.qualtrics.com/jfe/form/SV_... #MHandthebodyclock #haveyoursay #mentalhealth #sleep #bodyclock

ECR Awardee Blog 7: The Power of Personal Experiences Dr Ilaria Pina is a Research Associate for the WHOLE-SMI project at Newcastle University working in the area of health inequalities to improve holistic health in individuals living with severe mental ...

Check out the blog in our ECR Awardee series by Dr Ilaria Pina, it's a great look into how public and patient involvement can enhance the techniques we use to understand sleep: www.circadianmentalhealth.org/post/ecr-awa...

Ever been curious about hypnosis? On this week's Sleep On episode, Dr Sophie Bostock talks to hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter.
sleeponitpodcast.podbean.com/e/hypnosis-s...

How's your sleep? We're here if you need us thesleepcharity.org.uk