Mood Disorders Society of Canada

Small actions can create meaningful change. 💙 Explore our store for educational booklets, Defeat Depression items, and the blue elephant, a symbol of standing together against stigma.

Your support helps bring hope to those living with depression and mood disorders. 💛

Shop: mdsc.ca/shopping/

Understanding mental health begins with access to trusted information. Join our Feb 18 webinar, featuring Dr. Don Richardson and Dr. Jenny Liu on recent PTSD treatment advances for Veterans and military families.

Register now: mdsc.ca/support-for-...

#Veterans #MentalHealth

A new report from @ccsacanada.bsky.social warns that online gambling is increasing financial, emotional, and relationship risks for young adults in Canada.

Reduction in PTSD symptoms linked to better cognitive performance in new study of veterans A new study shows that treating PTSD improves memory and attention in U.S. veterans. Researchers found that cognitive gains occurred regardless of whether patients used standard talk therapy or a…

A new study found that as PTSD symptoms decreased, memory, attention, and learning improved. Both therapy and yoga-based treatment showed similar benefits, reminding us there’s more than one path to healing.

Read more:

PTSD can affect anyone, and coping with it can feel overwhelming. If you or someone you love is struggling, you’re not alone. 💛

Learn everything you need to know from our booklet: mdsc.ca/edu/what-are...

Veterans and their families face unique mental health challenges—and the right support can truly help.
Join Recent Advances in Treatment Research on Feb 18 at 1 PM EDT, a free online session exploring current research and emerging approaches.
Register here: ImprovingVeteransWellness.ca

Step up for the 2026 Defeat Depression Campaign!

This is more than a walk. It is a visible commitment to hope, connection, and mental health in our communities.

Join us and help turn awareness into action.

#DefeatDepression #MentalHealthMatters

🏃‍♀️Mark Your Calendars!

Join us by participating in Defeat Depression 2026. Every step taken helps raise funds for mental health programs & initiatives.

Register today! www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #MentalHealthMatters #RunForHope #SaveTheDate #May302026

Struggling with insomnia? You’re not alone.
Explore our new resource for information, tools, and tips to help you understand and manage insomnia, whether it’s occasional or every night.
👉 insomnia.mdsc.ca
#InsomniaAwareness #SleepHealth #BetterSleep #MentalHealthCanada

We’re glad to see conversations like this one creating space for honesty, vulnerability, and support in the legal workplace.

Join Mental Health Research Canada’s free webinar, “The Right NOT to Remain Silent,” and be part of the change.

Register today!

#WorkplaceWellness @mhrcanada.bsky.social

People struggling with mood disorders identify stigma as their top concern. Fear of judgment can prevent them from seeking help and hinder their recovery.
Let's stand together and end stigma! 💪
📣 Learn how you can join the Elephant In The Room Anti-Stigma Campaign: mdsc.ca/stigma/

"The word itself defines an illness, one that can be earth-shaking, mind-twisting, trouble-making and at times uncontrollable or inconsolable."

#MentalHealthAwareness #SickNotWeak

When someone close to you is struggling, your words matter. Whether you're encouraging them to seek help or simply showing support, the way you talk about depression can make a big difference.
Starting the conversation can be the first step toward healing.
👉 depressionhurts.ca/en/informati...

Postpartum Mental Health Matters 💛

Nearly 1 in 4 Canadian moms report experiencing postpartum depression.

Join this free virtual conversation.

🗓️ Feb 26, 2026, from 12 PM-1 PM ET
💻 Free online event

➡️ Register now & share: globeandmailevents.com/postpartumde...

#PostpartumDepression

Living with depression can mean carrying not just the pain itself, but also the harsh judgments learned from the world around us. That self-stigma can quietly take away hope. You deserve compassion, support, and care. No one should face this alone. 💛
Learn more 👉 mdsc.ca/edu/what-is-...

Families and friends caring for someone with bipolar disorder often need support too. Peer and self-help groups can help them understand what their loved one is experiencing and manage the impact on their own lives.
Learn more: mdsc.ca/edu/what-is-...

Stigma is the elephant in the room. Stigma can seem invisible but its effects are not. Taking action against stigma begins with you and your own recovery.
Learn how you can join the fight against mental illness stigma! 👉️ mdsc.ca/stigma/eleph...

Talking to people who have experienced the same illness you're trying to live with can be very helpful. Our discussion forum is a safe space to talk and begin your journey to recovery. Join the MDSC forum: mdsc.ca/discussion-f...

It's #EatingDisorders Awareness Week. Eating disorders are mental illnesses that can affect anyone, any age, in any body. Challenge harmful beliefs of body size + promote compassionate, evidence-based care! Try to confront weight stigma.
https://ow.ly/BuFE50Y9FrN #EDAW2026 #HealthDoesntHaveALook

"It's not about the number of people around us but the number of people who understand us." - Michael Landsberg

#SickNotWeak #MentalHealth

Mental illness affects us all, whether personally or through someone we love. It can be isolating, overwhelming & even life-threatening. But education brings hope. This podcast dives into a different mental illness with real stories. Listen now! 🎧️ drdianemcintosh.com/psychedup/

Yesterday, the Government of Canada introduced Bill S-5, the Connected Care for Canadians Act.

MDSC is pleased to see this advancement which, if passed, will enable easier access for patients to their own medical records.

Read More: www.canada.ca/en/health-ca...

#ConnectedCare #BillS5

CCMHN | Canadian Community Mental Health Network The CCMHN unifies individual community-based organizations fostering collaboration to address resource gaps and enhance mental health support across Canada.

CCMHN is a catalyst for change in community mental health! By uniting organizations through advocacy, education, and resource sharing, we improve lives and advance collective efforts across Canada.

Join us in making a difference! ▶️ ccmhn.ca

#MentalHealthMatters #CCMHN #CommunitySupport

Did you know that 1 in 5 Canadians experience a mental health challenge each year? 💙 Taking the first step, talking to a doctor or health professional, can make all the difference. To help, we’ve created a simple, easy-to-understand guide on medications.
📖💊 Learn more: mdsc.ca/medications-...

Homepage - DepressionHurts.ca Are you or someone you know suffering from depression?

Depression can feel isolating, but support is always within reach. 💙 Whether you're navigating it yourself or helping a loved one, understanding and guidance make all the difference.
▶️ Explore these valuable resources for insights, tools, and support:

This #BlackHistoryMonth, Defeat Depression honors the legacy of Black Canadians & recognizes the ongoing need for mental health equity.

We’re committed to a Canada where mental wellness is accessible to all.🖤

#BHM2025 #DefeatDepression #MoodDisordersCA #MentalHealthMatters #Support

Struggling With Sleep? Five Tips for Better Rest from Psychiatrist Dr. Diane McIntosh shares top tips for rest and good sleep hygiene. Limit coffee after noon, no screens 1 hour pre-bed, no pets in bed, more

Struggling with sleep lately? You’re not alone. Dr. Diane McIntosh - @drdianemcintosh.bsky.social - shares a few simple shifts that can make a real difference in how well you rest. Worth a quick read if your nights have been feeling off. ▶️

Veterans and Veteran Family Members - Join us on January 29, at 12PM ET for Our Journey in Mental Health, an online session designed to help Veterans and their families better understand mental health, build awareness, and find strength.
Register now 👉 mdsc.ca/support-for-...

“Dark days don’t last forever. Birds know this, and this is why they sing.” 💙

#MentalHealth #SAD #MentalHealthAwareness

Psychotherapy, along with medication, is key in managing bipolar disorder. CBT, family therapy, & psychoeducation help identify early warning signs & promote balance. Sleep, nutrition, exercise, and stress management are vital for stability.
Get our free booklet: mdsc.ca/edu/what-is-...