Dr. Rachel Zoffness's Avatar

Dr. Rachel Zoffness

@drzoffness.bsky.social

Pain scientist. Asst Clinical prof @ UCSF, lecture @ Stanford. Psychologist. Disruptor. AuthorπŸ“š The Pain Management Workbook. Neuroscience nerd 🧠 #medsky #medtwitter #SciComm #neuroskyence zoffness.com

6,344 Followers  |  1,830 Following  |  286 Posts  |  Joined: 14.11.2024  |  2.0234

Latest posts by drzoffness.bsky.social on Bluesky

A good reminder that THE BRAIN πŸ‘πŸΌ IS CONNECTED πŸ‘πŸΌ TO THE BODY πŸ‘πŸΌ 100% OF THE TIME πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

(please repeat loudly for the people in the back)
#medsky #neuroskyence 🧠πŸ§ͺ

01.08.2025 05:36 β€” πŸ‘ 24    πŸ” 4    πŸ’¬ 0    πŸ“Œ 0

It's just so good. And latkes in Dec!! πŸ‘πŸΌπŸ‘πŸΌ

27.07.2025 00:23 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Truly? This is a rare condition, one that fascinates me. You're right, not feeling pain is DEFINITELY worse than feeling it. Ultimately, pain's job is to save our lives.

14.07.2025 04:18 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Totally. The gospel needs to be spread!! πŸ‘πŸΌπŸ‘πŸΌ

14.07.2025 04:17 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

WOW. So sorry to hear this. Kudos to you for figuring out your Pain recipe and getting on top of it... so many never do. Keep fighting!! πŸ’ͺπŸΌπŸ™πŸΌ

14.07.2025 04:17 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

πŸ›‘ SIGNS A PROVIDER HASNT BEEN TRAINED IN PAIN
❌ blames it just on tissue damage & skips the 🧠
❌ recommends only πŸ’Š or πŸ”ͺ
❌ fails to target diet, sleep, trauma, movement, mental health
❌ targets only a body part, not a WHOLE PERSON

πŸ“£ Pain is biopsychosocial ALWAYS πŸ‘πŸΌπŸ‘πŸΌ
#neuroskyence #medsky #psychsky πŸ§ͺ

13.07.2025 23:16 β€” πŸ‘ 68    πŸ” 10    πŸ’¬ 3    πŸ“Œ 1

Perhaps too late for an opinion, but I 10000% vote you do it. Who needs Truth + real science more than the poor folks who listen to these ridiculous podcast hosts promoting pseudoscience? People need to hear your message. Use them for their platform. πŸ”₯πŸ”₯πŸ”₯

06.07.2025 23:52 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Whether or not anyone from your family of origin understands, likes, approves of, or loves the identity you've carved out for yourself as you've healed, I want you to know, without a shadow of a doubt, that you are absolutely worth being proud of, affirming, & celebrating.

16.06.2025 04:00 β€” πŸ‘ 188    πŸ” 35    πŸ’¬ 4    πŸ“Œ 2

Preach. πŸ™πŸΌ

16.06.2025 05:22 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Nice to see you on here!! I hope to get to this conference next year...

16.06.2025 05:21 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Gender and the Dynamics of Economics Seminars Founded in 1920, the NBER is a private, non-profit, non-partisan organization dedicated to conducting economic research and to disseminating research findings among academics, public policy makers, an...

β€œWomen are asked more questions during a seminar and the questions asked of women presenters are more likely to be patronizing or hostile. These effects are not due to women presenting in different fields, different seminar series, or different topics…”

www.nber.org/papers/w28494

24.12.2024 14:36 β€” πŸ‘ 758    πŸ” 309    πŸ’¬ 26    πŸ“Œ 70

Very cool. Congrats Matt!!!! 🌟

03.06.2025 18:32 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

One of the most important day to day-- minute to minute!-- tasks of trauma recovery is watching for your abusers' & bullies' words coming from your mouth or going through your head.

Don't let that sh*t slide. Scratch the record every single time you notice it happening.

03.06.2025 03:08 β€” πŸ‘ 122    πŸ” 20    πŸ’¬ 1    πŸ“Œ 0

You heard it?? I am honored!! Swoon 😍

25.05.2025 13:29 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Pain Education & Treatment with Dr. Zoffness Dr. Zoffness is a pain psychologist, international speaker, author, and thought-leader in pain medicine. She believes that effectively supporting people with pain means bridging the gap between medici...

Hi Emily! I'm a pain scientist researching & treating chronic pain. I teach at Stanford & UCSF, write science books, and am a huge #SciComm nerd. Website: zoffness.com. Thanks for doing this & for adding me! πŸ™πŸΌ

25.05.2025 05:46 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

πŸ“Œ

25.05.2025 05:42 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

πŸ“Œ

25.05.2025 05:35 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

It feels dismissive, I know. It's only because we've all been misled about what pain really is and how it's really made. Injury and illness matter - and they matter A LOT. But when it comes to PAIN, a zillion other factors matter, too. Hang in. πŸ™πŸΌπŸ™πŸΌ

15.05.2025 20:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

THANK YOU @mfilling.bsky.social @evp82.bsky.social and team πŸ™Œ

14.05.2025 03:24 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Biological markers and psychosocial factors predict chronic pain conditions - Nature Human Behaviour Fillingim et al. show that biological and psychosocial factors jointly predict conditions associated with chronic pain.

πŸ”₯ Most important paper I've read all yearπŸ”₯
πŸ‘‰ Injury/disease doesn't reliably predict pain
πŸ‘‰ Biomarkers alone can't explain pain
πŸ‘‰ PSYCHOSOCIAL factors reliably determine chronic pain
πŸ‘‰ Painful conditions can be predicted from the SYNERGY btwn bio + psychosocial factors
www.nature.com/articles/s41...

14.05.2025 03:18 β€” πŸ‘ 58    πŸ” 22    πŸ’¬ 3    πŸ“Œ 2
Post image 28.03.2025 16:50 β€” πŸ‘ 282    πŸ” 38    πŸ’¬ 12    πŸ“Œ 4

Welcome & nice to see you here πŸ‘‹πŸΌπŸ™πŸΌ

02.05.2025 13:30 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

πŸ“Œ

02.05.2025 13:21 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Grad Resources Encouraging and equipping graduate students for impact.

I just learned that there's a national graduate student crisis line - gradresources.org. Might be worth spreading the word as I'm pretty sure exactly *checks notes* zero grad students are doing well emotionally right now.

03.04.2025 04:19 β€” πŸ‘ 25    πŸ” 19    πŸ’¬ 2    πŸ“Œ 1
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NIH guts its first and largest study centered on women The Women’s Health Initiative has produced numerous influential findings

It was not that long ago that clinical trials enrolled mainly (or all) men, or that animal studies only used male mice. It was not that long ago that the NIH determined the need to focus research on women.

www.science.org/content/arti...

24.04.2025 02:30 β€” πŸ‘ 117    πŸ” 36    πŸ’¬ 7    πŸ“Œ 12

πŸ“Œ

23.04.2025 04:26 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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β€œWe are, each of us, largely responsible for what gets put into our brains, for what, as adults, we wind up caring for and knowing about. No longer at the mercy of the reptile brain, we can change ourselves.”

- Carl Sagan, Cosmos

22.04.2025 13:16 β€” πŸ‘ 6123    πŸ” 1439    πŸ’¬ 127    πŸ“Œ 82
Navigating your US bioscience career into the 2030s The coming decade might see major cuts to US Government funding for biomedicine and the mainstreaming of pseudoscience. This Perspective highlights how your biosciences PhD gives you the problem-solvi...

Excellent career advice from Peter Hotez journals.plos.org/plosbiology/.... Also some good stuff here for universities to consider in the face of current challenges.

30.03.2025 17:14 β€” πŸ‘ 16    πŸ” 6    πŸ’¬ 2    πŸ“Œ 0
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Processing of pain and itch information by modality-specific neurons within the anterior cingulate cortex in mice - Nature Communications How itch and pain, which are similar but distinct, are processed in the brain remains unclear. Here, the authors show modality-specific neural circuits between the anterior cingulate cortex (ACC) and ...

New study finds that pain and itch are processed by specific neurons in the cingulate cortex. I wonder what that means for theories that say that anything in these areas should be considered interoception? πŸ€” www.nature.com/articles/s41...

06.03.2025 14:27 β€” πŸ‘ 64    πŸ” 11    πŸ’¬ 5    πŸ“Œ 2
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Human echolocation can be taught Neuroscientist Lore Thaler explains why she thinks people with visual impairments should be taught to explore the world through mouth-click sounds.

Echolocation: "It’s very learnable"

"Neuroscientist Lore Thaler runs workshops to teach people how to echolocate."

16.03.2025 21:01 β€” πŸ‘ 87    πŸ” 30    πŸ’¬ 5    πŸ“Œ 7

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