Coach Geo

a person is cutting a piece of meat with a knife that has a pattern on it ALT: a person is cutting a piece of meat with a knife that has a pattern on it

Nutrition Tip of the Day ⬇️

Start your meals with protein. 💪

Why?

• Stabilizes blood sugar
• Keeps you fuller longer
• Prevents overeating
• Boosts energy & muscle recovery

Have you tried this?

Let me know how it works for you!

Dru Smith has been forcing his way into Miami’s rotation with tough defense, smart decision-making, and relentless hustle. He’s earning every minute Spo gives him.

I’ll be dropping a thread tomorrow breaking down how he’s making such a big impact 👀🔥

#HEATCulture #MiamiHeat

The only limits we have are those that we place on ourselves. Don’t wait til the “perfect time” to start living your best life

The Heat take on the Suns tonight. Their last meeting was a tight one that ended with an awkward possession for Miami. With KD & Nurkić out, look for Jimmy & Bam to bounce back 🔥

I’ll be live on Playback with my guys from @5reasonssports.bsky.social — come hang out with us!🎙️ #HEATCulture #MIAvsPHX

Here’s a sneak peek 👀

YouTube video by The MRG Podcast The MRG #18 | Daniel Morales

Episode 18 of The MRG Podcast just dropped! 🎙️ I talked with Daniel Morales — pastor, speaker & transformational leader — about finding purpose, overcoming challenges & leading with faith. A powerful convo you’ll want to hear. 🙏🔥 Listen now!

youtu.be/cPTtaekN71s?...

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Larsson makes winning plays.

Cuts like these are something you usually see vets make.

Pelle is going to compete every night, can guard multiple positions, doesn’t need the ball to be impactful, & fits into ANY lineup Spo wants.

Effort & awareness like this make him a perfect fit for #HEATCulture

His ability to run the floor & finish in transition is something that this Heat team needs & has struggled to consistently do at a high level the past few seasons.

Larsson fills the lane, catches & finishes strong while under control at the rim. His energy is contagious

Larsson made the most of his offensive opportunities.

Check out this corner three off the Butler drive. He went 1-2 from deep last night, and will get more looks like this the more run he gets. Making the defense pay for leaving him open will be something the opposition will regret.

The rook showed off his court vision with this dime.

Here, he drives off the pump fake & drops a pass to Bam for the easy bucket. His ability to make quick reads & deliver accurate passes adds another layer to Miami’s offense.

Here, he dives into open space which opens up a few things:

1) either the D is caught off guard and gives up an easy bucket off a cut

OR

2) cause an overreaction that will lead to open looks

Plays like this don’t show up in the box score but are game-changers as it causes the defense to react.

a basketball player for the arizona team stands in front of a crowd ALT: a basketball player for the arizona team stands in front of a crowd

Pelle Larsson is making his case as a vital part of this Miami Heat rotation. Against the Mavericks, he did all the little things right, and the big ones, too.

Here’s a breakdown of his performance and why I believe that Spo keeps him on the floor 👇🔥

#HEATCulture

Pelle Larsson is quietly proving he belongs in this rotation. Last night, he played more minutes than anyone outside of Jimmy, Tyler, and Bam and he’s making it hard for Spo to take him off the floor.

A closer look at how he’s impacting the game coming in a thread later today 👀🔥

#HEATCulture

113?!?

Let’s go 💪🏽

Struggling with tight hips? These 3 exercises may fix that:

1️⃣ Seated DB Good Mornings
2️⃣ MB Hip Flexion Isos
3️⃣ Dowel Hip Circles

Strength + Mobility = 🔑 to performance.

Save this for later!

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ernie from sesame street is wearing a striped shirt and orange gloves ALT: ernie from sesame street is wearing a striped shirt and orange gloves

Me: ‘We all know how Paul vs. Tyson is gonna go.’

Also me: grabs popcorn and tunes in anyway

🙄