a person is cutting a piece of meat with a knife that has a pattern on it
ALT: a person is cutting a piece of meat with a knife that has a pattern on it
Nutrition Tip of the Day β¬οΈ
Start your meals with protein. πͺ
Why?
β’ Stabilizes blood sugar
β’ Keeps you fuller longer
β’ Prevents overeating
β’ Boosts energy & muscle recovery
Have you tried this?
Let me know how it works for you!
06.01.2025 12:59 β π 0 π 0 π¬ 0 π 0
Dru Smith has been forcing his way into Miamiβs rotation with tough defense, smart decision-making, and relentless hustle. Heβs earning every minute Spo gives him.
Iβll be dropping a thread tomorrow breaking down how heβs making such a big impact ππ₯
#HEATCulture #MiamiHeat
14.12.2024 15:48 β π 1 π 0 π¬ 0 π 0
The only limits we have are those that we place on ourselves. Donβt wait til the βperfect timeβ to start living your best life
09.12.2024 13:51 β π 0 π 0 π¬ 0 π 0
The Heat take on the Suns tonight. Their last meeting was a tight one that ended with an awkward possession for Miami. With KD & NurkiΔ out, look for Jimmy & Bam to bounce back π₯
Iβll be live on Playback with my guys from @5reasonssports.bsky.social β come hang out with us!ποΈ #HEATCulture #MIAvsPHX
07.12.2024 21:58 β π 0 π 0 π¬ 0 π 0
Hereβs a sneak peek π
07.12.2024 16:37 β π 0 π 0 π¬ 0 π 0
YouTube video by The MRG Podcast
The MRG #18 | Daniel Morales
Episode 18 of The MRG Podcast just dropped! ποΈ I talked with Daniel Morales β pastor, speaker & transformational leader β about finding purpose, overcoming challenges & leading with faith. A powerful convo youβll want to hear. ππ₯ Listen now!
youtu.be/cPTtaekN71s?...
07.12.2024 16:37 β π 0 π 0 π¬ 1 π 0
π¨ BLACK FRIDAY DEAL π¨
Take your health & performance to the next level with my Elite+ Performance Program at 60% off!
Normally $1,170 for 6 monthsβnow $468.
π² Apply here: coachgeo.training
#ElitePerformance #BlackFridayFitness
29.11.2024 13:44 β π 0 π 0 π¬ 0 π 0
Larsson makes winning plays.
Cuts like these are something you usually see vets make.
Pelle is going to compete every night, can guard multiple positions, doesnβt need the ball to be impactful, & fits into ANY lineup Spo wants.
Effort & awareness like this make him a perfect fit for #HEATCulture
26.11.2024 00:56 β π 0 π 0 π¬ 0 π 0
His ability to run the floor & finish in transition is something that this Heat team needs & has struggled to consistently do at a high level the past few seasons.
Larsson fills the lane, catches & finishes strong while under control at the rim. His energy is contagious
26.11.2024 00:56 β π 0 π 0 π¬ 1 π 0
Larsson made the most of his offensive opportunities.
Check out this corner three off the Butler drive. He went 1-2 from deep last night, and will get more looks like this the more run he gets. Making the defense pay for leaving him open will be something the opposition will regret.
26.11.2024 00:56 β π 0 π 0 π¬ 1 π 0
The rook showed off his court vision with this dime.
Here, he drives off the pump fake & drops a pass to Bam for the easy bucket. His ability to make quick reads & deliver accurate passes adds another layer to Miamiβs offense.
26.11.2024 00:56 β π 0 π 0 π¬ 1 π 0
Here, he dives into open space which opens up a few things:
1) either the D is caught off guard and gives up an easy bucket off a cut
OR
2) cause an overreaction that will lead to open looks
Plays like this donβt show up in the box score but are game-changers as it causes the defense to react.
26.11.2024 00:56 β π 0 π 0 π¬ 1 π 0
a basketball player for the arizona team stands in front of a crowd
ALT: a basketball player for the arizona team stands in front of a crowd
Pelle Larsson is making his case as a vital part of this Miami Heat rotation. Against the Mavericks, he did all the little things right, and the big ones, too.
Hereβs a breakdown of his performance and why I believe that Spo keeps him on the floor ππ₯
#HEATCulture
26.11.2024 00:56 β π 4 π 0 π¬ 1 π 0
Pelle Larsson is quietly proving he belongs in this rotation. Last night, he played more minutes than anyone outside of Jimmy, Tyler, and Bam and heβs making it hard for Spo to take him off the floor.
A closer look at how heβs impacting the game coming in a thread later today ππ₯
#HEATCulture
25.11.2024 11:17 β π 2 π 1 π¬ 0 π 0
113?!?
23.11.2024 22:28 β π 0 π 0 π¬ 1 π 0
Letβs go πͺπ½
23.11.2024 22:28 β π 0 π 0 π¬ 0 π 0
Struggling with tight hips? These 3 exercises may fix that:
1οΈβ£ Seated DB Good Mornings
2οΈβ£ MB Hip Flexion Isos
3οΈβ£ Dowel Hip Circles
Strength + Mobility = π to performance.
Save this for later!
23.11.2024 22:27 β π 0 π 0 π¬ 0 π 0
Check out this item on OfferUp. offerup.co/ZNjPKxiDCOb
18.11.2024 10:09 β π 0 π 0 π¬ 0 π 0
ernie from sesame street is wearing a striped shirt and orange gloves
ALT: ernie from sesame street is wearing a striped shirt and orange gloves
Me: βWe all know how Paul vs. Tyson is gonna go.β
Also me: grabs popcorn and tunes in anyway
π
16.11.2024 13:44 β π 0 π 0 π¬ 0 π 0
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