🇨🇦 Astral Slaughter 🇨🇦

Hey, need to get some work asap. Currently without a job and place to live very soon.

If anybody needs a designer, visual comm/graphic design/web design/illustration [...]

I'm here. Giving my professional E-mail in DMs if interested.

This is a welcoming account. 🏳️‍⚧️

LIFT HEAVY, LISTEN HEAVY. YouTube video by lord Sitherac

My listen heavy lift heavy playlist for your consideration lol

music.youtube.com/playlist?lis...

Also notice a bunch of bicep growth in the last month....fuck yes...and my "slow" walk pace is now the same as me "giving er" when I started at month ago.... nice.

Squats are the only thing I drop set and I started at 225 and dropped 10 lbs off until I was at 135 for the last 8) slow movements on the negatives too....ugh lol bot bad for almost 41 hahah

Havent missed an exercise or walk since the start of October. Eating better and more controlled (still enjoy things too!) Been leaning into sugar free stuff more and just making different choices in my diet. Feeling good. Just did leg day (see photo) (only did seated claves but doubled up on reps)

Defined...curious to see what 3-6 months doing this will accomplish for me. Hopefully ill look a lot more like the man (frank) himself lol

Been spending time away from this app a bit...but im still here. Into month 2 of my frank zane workout routine... like still weigh 235 but my gut is definitely receding, we're winning the belly fat war lol (not to shame anyone else who might have issues, my goals are mine not yours) looking more

I spent years and years skateboarding to this and evil empire and kmfdm.....maybe explains a lot about me hahahah

GABBER UP UR DIK, by Gashrash 13 track album

gashrash1.bandcamp.com/album/gabber...

Trick or Treat - color (2019)

They already tried to bomb their own embassy so...yeah most likely.

85 days now. Almost 3 months. Holy shit nice...still frickin smoking cigs tho...not ready to quit those again just yet I guess

My friend @gashrash.bsky.social is releasing an album on Oct 31, seeing him put it together over the last few months is inspiring. Check it out on his bandcamp (link on his profile) if u like gabber you'll probably love his stuff

My friend @gashrash.bsky.social is releasing an album on Oct 31, seeing him put it together over the last few months is inspiring. Check it out on his bandcamp (link on his profile) if u like gabber you'll probably love his stuff

Getting kms in tonight.2 separate walks but 9.2 km in while there's down time at work. Not bad.

I also remembered to look at the pic of me when I was 257 and looking unhealthy (was both physically and mentally prety unhealthy) and think 234 is prety goddamn good for me and im looking much better and feeling 100% better mentally most days now. Hooray for doing work on yourself lol

a man with a beard wearing sunglasses and a hat says oh yeah ALT: a man with a beard wearing sunglasses and a hat says oh yeah

Replace oh with hell!

Me when my paranoid anxiety having wife wants me to "check the house" cause shes got the spookys (im on night shift and she hates it, i also dont mind giving her peace of mind)

Omg....so that's scale was broken ive like triple checked on other ones and I was down but down from 244 to 240...checked again this am on a trusty scale. 234...its moving the right way...disappointing I wasnt where I 1st thought (but I did go wonder how I had lost that much so fast)

Day 16 (detail/color adjusted)

Max pace was like 3.6km/hr... just out there tromping 😆

Kept having to pause after 2 kms (stupid work getting in the way lol) but wound up getting 8 in...nice.

Already at 4.5 lol

Think ill try to see how close to a 10km walk i can get in today to celebrate lol

Off and only having had lunch that day....216 mfs! Woooo excellent. The 6 km walks im putting in on my "days off" are fucking smashing down the weight!