Taqiyuddin Bakir

Sakt lower back.

heck, bad cars into the old city

I actually forgot that threshold pace means 7' max. I was like, 'ok, as fast as i can!'

Chaotic sungguh run pagi tadi... last run of 2024

Also, new shoes. Stack height is so high, that I accidently dragged my feet a bunch of times. Skretttt... Sakitnya terasa sampai ke wallet.

Finally got my 10k PB. PBIM the other day was short by 100 meter, at least by coros's estimates. Nama je PBIM, tapi tak dapat PB. Smoked halfway, and walked for a bit.

Another run on longer stretches. Yesterday's run is a bit dodgy. Sebab the routes are all wrong. Today stuck to main roads.

A run in a strange place.

Breakfast roti bakar

This run feels good. In the sense that I felt that I've improved and I can observe the improvements. I can maintain a higher pace in zone 2, and my tempo runs feels more intentional and breathing more managed. Well I guess I've come to accept that I've got to breath through my mouth whenever I need.

Tempo run today. This run was supposed to be done before the PBIM run. Tapi I was ill. So I'm doing it now just for completeness of the training plan.

Recovery run on the day before yesterday. Thigh still sore from PBIM. Got a new gadget: coros pod 2. So the pace data will have a higher resolution.

So spent the rest of the way catching up. Penat weh. Heart rate spiked to 191 nearing the end. Yalah, orang dok suruh sprint at the last moments tu. Managed to pass finishing line at 1:32:47 clock time. Sib baik depa tak strict camngan kuching marathon. 👇 Find me in the picture. 👇

Here's how Polar sees it. 10k. Pandai pun polar ni.

500 meter to u-turn, baru nampak sweeper on the opposite side of the bridge. Aduh, that places me 1 km away from sweeper. About 8.5 minutes later than COT!

Here's the split. Tak warm up apa. Terus lari. Solat subuh atas bas. Pastu masa lari awal tu, tak nampak sweeper kat mana. Panik. COT 1 jam 1/2 je. Takut DNF pikir time tu.

Last Sunday, PBIM 10k. Coros did not see it as 10k. Aduh. Kalau idak dah PB 10k kan. Also, I arrived late that day. Naik official bus from qb mall. Tapi driver lek je. Turun bas, lari ke starting line, pastu kejar other runners. Depa semua dah sampai the cloverleaf Interchange towards the bridge.

Was quite distracted from updating here. But this was ages ago. Posting to keep the continuity.

Fever hit like a mack truck last week. Starting back with the runs. Taking it real easy. Sunday is PBIM. Scared.

Oyenturday

Saw killjoy comments on the tiktok… i was like, bruh, convos are damn boring yo… let there be some fun

Someone pointed out that it is apt that malaysia's bm name for USA is Amerika Syarikat

no. should I? don't feel the urgency to diagnose covid like back then.

A bit cough, a bit sneezy. And my muscles feel sore. Kena covid kah?

I'm getting sick. Or rather, I've fallen sick. Unknown reason. Maybe viral infection? Cool thing is, I suspected it three days ago when I can't complete a run.

Still not 100% and felt discomfort on my left knee. I'm scared.

hello. whatsup?

lot's of democrats coping hehe

Oh, this was supposed to be about 10km run. managed to do only 5k... same as yesterday. PBIM in two weeks. Scared.

I may be ill today. And also yesterday. Lost will to run mid way today, like yesterday. Got a teensy little cough yesterday, and today. Right now felt a bit off. Like an oncoming fever. Not yet feverish, but felt not quite 100%

Though the route is hilly and the workout is supposed to be fast. Will broke when I arrived back at the car. The route would've been flatter if Ive gone on.