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Susan

@mamsuya.bsky.social

I am a certified yoga therapist and teacher. I teach online yoga classes, Tuesdays and Fridays 11:30 AM, Wednesday 12:30 PM, and Saturdays 1 PM PDT call/text me at 818-298-8307 or search for me on heal.me

3 Followers  |  3 Following  |  69 Posts  |  Joined: 17.11.2024  |  1.6967

Latest posts by mamsuya.bsky.social on Bluesky

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If you experience chronic illness or pain, Yoga can be an effective way to manage it. Gentle therapeutic online yoga classes tailored to individual needs. Tuesday & Friday 11:30 AM, Wednesday 12:30 PM, & Saturday 1 PM PDT. Please call or text 818-298-8307 for information or search for me on heal.me.

17.11.2025 19:27 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Time to treat yourself with care? Why not try online gentle yoga classes. Tuesday & Friday 11:30 AM, Wednesday 12:30 PM & Saturday 1 PM PDT.
Contact me at 8182988307 or search for me at heal.me
First class is complementary.

10.11.2025 21:43 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Are you ready to make a change? Change begins with self-awareness. Yoga enhances self-awareness. I facilitate online gentle yoga classes on Tuesdays & Fridays at 11:30 AM, Wednesdays at 12:30 PM, & Saturdays at 1 PM PDT.
You may reach me at 818-298-8307 or search for Susan Raglin at heal.me

03.11.2025 18:41 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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What would inspire you to reach your full potential? Are you willing to make changes? Gentle yoga cultivates awareness, which leads to positive change. Online yoga classes Tuesday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday at 1 PM PDT.
Contact me at 818-298-8307 or find me on heal.me.

27.10.2025 18:21 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Are you ready to take a moment for yourself, relax, and recharge? Join a gentle yoga class. Moving with your breath. Online yoga classes, Tuesday & Friday 11:30 AM Wednesday 12:30 PM & Saturday 1 PM PDT Contact me at 818-298-8307 or search for me on heal.me

20.10.2025 19:04 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Join online therapeutic yoga classes, scheduled for Tuesday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday at 1 PM PDT. The first class is offered complimentary, with subsequent 75-minute classes priced at $15. For inquiries, contact me at 818-298-8307 or search for me on heal.me

12.10.2025 20:15 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Find your safe space through Yoga. Online yoga classes perfect for beginners, seniors, those with chronic pain/illness. Come try a class for free. Tuesdays & Fridays 11:30 AM, Wednesdays 12:30 PM, & Saturdays 1 PM PDT.
You may contact me at 818-298-8307 or search for me on heal.me

06.10.2025 05:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Discover your peaceful haven .
online yoga sessions: Tuesday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday at 1 PM PDT. Ideal for newcomers, seniors, those with chronic pain/ illness or individuals interested in advancing their practice. Susan Raglin at 818-298-8307 or find her on heal.me.

28.09.2025 22:10 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Be alive and present in this moment. Using the breath and moving with the breath, Yoga teaches us how to be present.
Online yoga classes. Tuesday and Friday 11:30 AM, Wednesday 12:30 PM, and Saturday 1 PM PDT.
For more information, contact me at 818-298-8307 or search for Susan @heal.me

22.09.2025 20:28 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Treat yourself with kindness. Slow and deliberate yoga, deep slow breaths, is an excellent way to cultivate self-kindness. Online yoga. Tuesdays & Fridays at 11:30 AM, Wednesdays at 12:30 PM, & Saturdays at 1 PM PDT. Please contact me at 818-298-8307 or search for Susan Raglin on heal.me.

15.09.2025 21:30 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Is it time to pause and recharge? Yoga helps to slow down, focus on deep breaths, balance, & recharge. I offer virtual yoga classes. Tuesday & Friday 11:30 AM, Wednesday 12:30 PM, & Saturday 1 PM PDT. You may contact me at 818-298-8307 or search for Susan Raglin on heal.me.

08.09.2025 19:52 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Empower yourself with transformative online yoga classes tailored for beginners, seniors, & those navigating chronic pain/illness . Join our uplifting sessions every Tuesday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday at 1 PM.
Contact me at 818-298-8307 or Susan Raglin on heal.me.

01.09.2025 20:56 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Take a slow deep breath and come into the present moment. Online yoga classes suitable for anybody.
Tuesday and Friday 11:30 AM, Wednesday 12:30 PM, and Saturday 1 PM PDT $15
Call or text me at 818-298-8307
Or search for Susan Raglin on heal.me

25.08.2025 19:57 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Yoga helps us focus on what we can control ourselves.
I teach online Zoom classes on Tuesday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday at 1 PM PDT.
You may contact me at 818-298-8307 or search for Susan Raglin on heal.me. Your first class is complimentary. Feel free to try it out.

18.08.2025 20:48 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Discover your peaceful inner world through the practice of yoga. Gentle breathing & poses help calm the mind, body & emotions. Online yoga classes. Tuesday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday at 1 PM PDT. please contact me at 818-298-8307 or find Susan Raglin on heal.me.

11.08.2025 18:26 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Nurture yourself with love through yoga. Fill your own cup, allowing you to give more to others.
Online yoga classes are available. Classes are held on Tuesday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday at 1 PM PDT. Contact me at 818-298-8307 or search for Susan Raglin on heal.me.

04.08.2025 19:33 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Yoga brings together body, mind, breath, and spirit and create a lasting sense of inner peace . Gentle online classes, for chronic pain/illness. Join my classes on Tuesday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday 1 PM PDT
818-298-8307 or search for Susan Raglin on heal.me.

28.07.2025 18:45 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Change is a crucial aspect of personal growth. Yoga enhances self-awareness, allowing us to pinpoint areas that require change.
Therapeutic online yoga classes on Tuesdays & Fridays at 11:30 AM, Wednesdays at 12:30 PM, & Saturdays at 1 PM PDT. 818-298-8307 or Susan Raglin on heal.me.

21.07.2025 19:38 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Developing awareness through Yoga allows us to transform our patterns. Join online yoga classes: Tuesday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday at 1 PM PDT. For more information, call 818-298-8307 or search for Susan Raglin at heal.me.

14.07.2025 19:44 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Through yoga, you can unlock peaceful moments of solitude .
I adjust poses for individual comfort and accessibility. I teach online classes on Tuesdays & Fridays at 11:30 AM, Wednesdays at 12:30 PM, & Saturdays at 1 PM PDT. you can reach me at 818-298-8307 or search for Susan Raglin on heal.me.

07.07.2025 19:54 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Yoga can help you feel and heal your heart. gentle therapeutic online yoga classes ideal for beginners, individuals with chronic pain/illness, recovering from injuries. Tuesday 11:30 AM, this Friday only 12 PM. Wednesday 12:30 PM, Saturday 1 PM PDT. Call me at 818-298-8307 or find me on heal.me

30.06.2025 21:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Yoga is a powerful tool for finding inner peace. I provide therapeutic online yoga classes, adapting poses to meet the unique needs of each student, on Tuesdays & Fridays at 11:30 AM, Wednesdays at 12:30 PM, & Saturdays at 1 PM PDT. Please call me at 818-298-8307. Heal.me under Susan Raglin.

23.06.2025 21:03 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Yoga facilitates relaxation, calms the nervous system, and restores inner peace. Online yoga classes are offered on Tuesdays & Fridays at 11:30 AM, Wednesdays at 12:30 PM, & Saturdays at 1 PM PDT. For further information, please contact me at 818-298-8307.

16.06.2025 18:40 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Find inner peace through stillness. Take a deep breath. Poses are adapted to meet each participant's needs. Tuesday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday at 1 PM. PDT
contact me at 818-298-8307. Certified yoga therapist, ERYT-500 hour yoga alliance.

09.06.2025 19:28 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Yoga is a universal practice that promotes self-love, accessible to anyone, regardless of their life circumstances. By starting where you are and loving yourself . Join online yoga classes on Tuesday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday at 1 PM PDT. contact me at 818-298-8307.

02.06.2025 21:38 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Set aside time for self-reflection and inner listening. Online therapeutic yoga classes, crafted to meet the distinct needs of each student, are available. Tuesday and Friday 11:30 AM, Wednesday 12:30 PM, and Saturday 1 PM. PDT Please feel free to contact me at 818-298-8307

26.05.2025 20:23 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Is it time for you to slow down, take a break, & simply breathe? Therapeutic yoga calms your nervous system, helping you slow down & find joy in the moment. Online yoga classes are available. Tuesday & Friday 11:30 AM, Wednesday 12:30 PM, & Saturday 1 PM. You may reach me at 818-298-8307.

19.05.2025 20:43 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Whether you're ready to bloom or grow roots, Yoga can facilitate both personal growth and stability. Online therapeutic Yoga classes are available. Tuesday & Friday 11:30 AM, Wednesday 12:30 PM, & Saturday 1 PM PDT. For more information, please contact me at 818-298-8307.

12.05.2025 20:26 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Are you ready to show yourself some love? Yoga is an excellent way to nurture your mind, body, and spirit. Join our online therapeutic yoga classes every Tuesday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday at 1 PM PDT. To reserve your free introductory class, call me at 818-298-8307.

05.05.2025 20:21 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Are you ready to nurture self-love and shine from within? Enjoy your first session on me. Online classes on Tuesdays & q Fridays at 11:30 AM, Wednesdays at 12:30 PM, & Saturdays at 1 PM PDT. To learn more, please call 818-298-8307. Certified yoga therapist, E-RYT 500hr and Prime of Life certified.

28.04.2025 20:55 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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