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Girl Dad. Hip-Hop Lover. Former Capitol Police Officer. #Good Trouble. Defender of Democracy on Jan 6th and beyond. Co-Host of Clean Up on Aisle 45

Bronx boy. Cubs fan. Dad, husband, writer, podcaster and cable news host. The Sirens’ Call: How Attention Became the World’s Most Endangered Resource out now. https://sirenscallbook.com/

I’ve boldly gone into the clear blue yonder. Follow for more recipes and tips.

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