Dr. Anita Parhar 's Avatar

Dr. Anita Parhar

@dranitaparhar.bsky.social

Director of Women’s Health @adhdcentreforwomen.bsky.social. With vast expertise in adult ADHD, she sheds light on the unique challenges faced by many.

28 Followers  |  8 Following  |  241 Posts  |  Joined: 06.12.2024  |  1.5031

Latest posts by dranitaparhar.bsky.social on Bluesky


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Visual overload can quietly impact productivity, mood, and executive functioning.

Join our upcoming BEST session as Dr. Gurdeep Parhar explores the relationship between ADHD and clutter, and how visual overload affects everyday life.

(Member-exclusive session)

#adhd #disability

18.02.2026 00:48 — 👍 0    🔁 0    💬 0    📌 0
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Join us for a live webinar led by Dr. Gurdeep Parhar exploring ADHD and friendships, with a focus on communication challenges, boundaries, and connection.

#adhd #friendships #adhdawareness #mentalhealth

14.02.2026 21:54 — 👍 0    🔁 0    💬 0    📌 0
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What mental health conditions qualify for the Disability Tax Credit (DTC)?
Join Dr. Gurdeep Parhar, certified in Disability Medicine, as he explains eligibility, the application process, and what you need to know about the Canada Disability Benefit.

#disability #mentalhealth #adhd #autism

13.02.2026 00:11 — 👍 0    🔁 0    💬 0    📌 0
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⏰ Save the new date! 
Our ADHD & Diet session has been rescheduled.

Join Dr. Gurdeep Parhar as he explores the connection between ADHD and diet, and how nutrition, routines, and consistency can impact daily functioning.

Register now: https://adultadhdcentre.com/living-with-adhd/events/

11.02.2026 06:15 — 👍 0    🔁 0    💬 0    📌 0
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Do you qualify for the Disability Tax Credit?

Join Dr. Gurdeep Parhar, certified in Disability Medicine, as he explains eligibility, the application process, and common questions about the DTC and Canada Disability Benefits.

#DisabilityTaxCredit #Disability #CanadianHealthcare #HealthcareCanada

09.02.2026 21:56 — 👍 0    🔁 0    💬 0    📌 0
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Presented in collaboration with CADDAC, Part 3 of Understanding ADHD for Adults supports adults who are newly diagnosed and seeking clarity, insight, and understanding.
🗓 Feb 26, 2026 | 🕠 5:30 PM PST
Register now.

#adhd #mentalhealth

06.02.2026 23:57 — 👍 0    🔁 0    💬 0    📌 0
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Join Part 2 of this 3-part series with Dr. Gurdeep Parhar and Dr. Anita Parhar as they explore ADHD in adults through clinical insight and real-world experience.

📅 Feb 19, 2026 
⏰ Multiple time zones
🔗 Register now: https://adultadhdcentre.com/living-with-adhd/events/

06.02.2026 00:33 — 👍 0    🔁 0    💬 0    📌 0
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In collaboration with CADDAC, Adult ADHD Centre presents
Understanding ADHD for Adults: Part 1 of a 3-part series.

Designed for adults newly diagnosed and beginning their journey of understanding ADHD.

📅 February 12, 2026 | ⏰ 5:30 PM PST
Register now using the link or QR code

#Adhd

04.02.2026 23:38 — 👍 0    🔁 0    💬 0    📌 0
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Friendships and relationships can feel more complicated with ADHD, but understanding makes a difference.

Join us for a live webinar led by Gurdeep Parhar exploring ADHD and relationships, with a focus on communication, boundaries, and connection.

🔗 Register via the link or QR code

04.02.2026 00:22 — 👍 0    🔁 0    💬 0    📌 0
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What we eat can influence how we feel, focus, and function.
Join our BEST session on ADHD & Diet, where we explore the role of nutrition, routines, and consistency in daily life. 
- Feb 9 | 4 PM PST
- BEST Members Exclusive 

🔗 Join the BEST program via the link / QR code

03.02.2026 06:22 — 👍 0    🔁 0    💬 0    📌 0
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Psychology helps clinicians look beyond symptoms to better support individuals and families. 
This February, understanding remains central to care.

#psychology #mentalhealth

03.02.2026 00:32 — 👍 1    🔁 0    💬 0    📌 0
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Many adults live for years without answers.
This webinar explains when autism assessments are recommended in adulthood and how they can support clarity, understanding, and next steps.

📅 January 28, 2026 | 4:00 PM (PT)
Register now at adultautismcentre.com

#Disability #Mentalhealth #Autism

24.01.2026 18:02 — 👍 1    🔁 0    💬 0    📌 0
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Have questions about the Disability Tax Credit (DTC)?
This live session explains eligibility, the application process, and which mental health conditions may qualify.

📅 Tuesday, January 27, 2026
⏰ 4 PM PST | 6 PM CST | 7 PM EST

Register now to save your spot.

#ADHD #Mentalhealth #Disability

23.01.2026 17:49 — 👍 0    🔁 0    💬 0    📌 0
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Struggling at work with ADHD?

Join our live webinar and discover evidence-based workplace accommodations that help adults with ADHD succeed at work.

📅 January 26, 2026 at 4 PM PST
💬 Live Q&A with Dr. Parhar

Exclusive to BEST members.

#ADHD #Mentalhealth #ADHDAtWork

22.01.2026 18:34 — 👍 0    🔁 0    💬 0    📌 0
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Happening this month ⏳
Do not miss our January webinars on ADHD, autism, and Disability Tax Credit (DTC) eligibility.

🔗 Register now: adultadhdcentre.com/living-with-adhd/events

#Austim #ADHD #Mentalhealth #Neurodiversity

21.01.2026 00:44 — 👍 1    🔁 0    💬 0    📌 0
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Join a live webinar led by Dr. Gurdeep Parhar to learn how to apply for the DTC, understand which physical health conditions may qualify, and get updates on Canada’s Disability Benefits Program.

👉 Save your spot today: adultadhdcentre.com/living-with-adhd/events/

19.01.2026 22:58 — 👍 1    🔁 1    💬 0    📌 0
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Diagnosed with ADHD… but still have questions?

Join Drs. Gurdeep & Anita Parhar for a live webinar exploring ADHD and autism, what overlaps, what differs, and what it means for adults.

📅 Jan 21, 2026
👉 Register now: adultadhdcentre.com/living-with-adhd/events/

#Autism #ADHD

19.01.2026 22:03 — 👍 0    🔁 0    💬 0    📌 0
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Two years ago, we asked a simple question: What if adults with ADHD had consistent, expert-led support, anywhere in the world?
That question became B.E.S.T.

Today, we celebrate two years of growth, learning, and community.

16.01.2026 23:46 — 👍 0    🔁 0    💬 0    📌 0
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Looking for an ADHD assessment that’s accessible, timely, and thorough?
👉 Swipe to see why adults choose the Adult ADHD Centre, and how to get started when you’re ready.

16.01.2026 23:22 — 👍 0    🔁 0    💬 0    📌 0
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Impulse control can make holiday sales tempting for people with ADHD. Make a list, set a budget, and take breaks to avoid overspending.

#ImpulseControl #ADHDAwareness #SmartShopping #BudgetingTips #MindfulSpending #HolidayShopping

26.12.2025 08:46 — 👍 0    🔁 0    💬 0    📌 0
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Holiday chaos can be overstimulating for people with ADHD. Create quiet spaces, set time limits for socializing, and stick to routines when possible.

#ADHDAwareness #MentalHealthMatters #HolidayWellness #MindfulLiving #ADHDSupport #BalanceAndHarmony

25.12.2025 08:42 — 👍 0    🔁 0    💬 0    📌 0
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Ready to level up your ADHD expertise in 2026? The Adult ADHD Training Academy offers certification for professionals including educators, coaches, and advocates. Learn more & enroll at www.adhdtrainingacademy.com

11.12.2025 00:17 — 👍 0    🔁 0    💬 0    📌 0
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Holidays can be fun and sensory-friendly. In Issue #3 of Neurodiversity News, discover simple ways to reduce overwhelm: https://shorturl.at/1HDAE www.adultadhdcentre.com

05.12.2025 20:13 — 👍 0    🔁 0    💬 0    📌 0
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Did you know that autism and sensory experiences are closely linked? Learn more in a Free webinar with Drs. Gurdeep and Anita Parhar on Wednesday, December 10. Sign up at https://shorturl.at/4JtLt www.adultautismcentre.com

05.12.2025 19:54 — 👍 0    🔁 0    💬 0    📌 0
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Ready to deepen your ADHD expertise in 2026? The Adult ADHD Training Academy offers certification for health professionals, educators, coaches, and advocates. Learn more and enroll at www.adhdtrainingacademy.com

05.12.2025 00:03 — 👍 0    🔁 0    💬 0    📌 0
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Level up your ADHD knowledge in 2026. Join the Adult ADHD Training Academy and work toward ADHD-CEPP certification—perfect for clinicians, educators, coaches, and advocates. Learn more: www.adhdtrainingacademy.com

03.12.2025 23:13 — 👍 0    🔁 0    💬 0    📌 0
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Today, on the International Day of Persons with Disabilities, we recognize the importance of inclusion, accessibility, and support for individuals with disabilities.

#IDPD

03.12.2025 08:02 — 👍 0    🔁 0    💬 0    📌 0
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Thank you, Law Society of Ontario, for hosting Dr. Gurdeep Parhar’s presentation, “Neurodiversity in the Legal Profession: Moving Beyond Accommodation to Full Inclusion,” held Nov 26, 2025.
www.adhdcentreforwomen.com

01.12.2025 16:05 — 👍 0    🔁 0    💬 0    📌 0
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Grateful to CADDAC for “Understanding ADHD for Adults Part 2/3,” with Dr. Gurdeep Parhar & Dr. Anita Parhar, held November 20, 2025. In partnership with @centreforadhd.
www.adhdcentreforwomen.com

21.11.2025 04:02 — 👍 0    🔁 0    💬 0    📌 0
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The ADHD Centre for Women invites you to attend the free webinar “ADHD and Autism: The Similarities and Differences” with Dr. Anita Parhar and Dr. Gurdeep Parhar.
Date: Wednesday, November 19, 2025
Sign up: https://f.mtr.cool/zrhjiivzwk
https://f.mtr.cool/tadjhynnua

16.11.2025 22:32 — 👍 0    🔁 0    💬 0    📌 0

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