Neuro Nudge

🧠 Saturday Kickstart: A weekend win for your peace of mind.

For $5, join a virtual body doubling session where ADHD brains get focused, finish tasks, and feel good heading into the weekend.

🕘 Tomorrow | 9–10 AM CT
💻 Virtual | $5

Join us: neuro-nudge.com/ola/services...

Chaotic day?

Reset with 3 steps:
- Pause & breathe
- Write the top 3 priorities
- Do one small action

You don’t have to do this alone.

Group ADHD coaching = support, tools, and community. 🌍

Learn more → neuro-nudge.com

Quick ADHD tip: Commit to just 2 minutes on a task.

Momentum builds once you start.

Coming up next weekend → Saturday Kickstart ☀️

Oct 11 • 9 AM CT • $5 virtual session

#WeekendWin

“We meet you where you are.”

ADHD coaching designed for real life. 💛

Learn more → neuro-nudge.com

ADHD Quick Tip: Use external reminders.

Alarms, sticky notes, apps → keep tasks visible.

Distracted mornings happen.

Reset with:
1) Pause + breathe
2) Pick one priority
3) Do a 5-minute task.

ADHD doesn’t block success. With the right supports, people with ADHD thrive.

Struggle with task switching?
✔ Use transition cues
✔ Create clear start points
✔ Build in reset windows

Support available: www.neuro-nudge.com

#ADHD #TaskSwitching #ExecutiveFunction

Saturday Kickstart → Oct 11, 9–10 AM CT.

Goals + focused work + wrap-up. $5.

🔗 neuro-nudge.com/ola/services...

ADHD coaching = turning big goals into small, actionable steps.

That’s where real progress happens.

TONIGHT! Fight off the Sunday Scaries with virtual body doubling. $5 for one hour of focused, supported work.

The 2-Minute Rule is a game-changer: do any task that takes under 2 minutes right away.

Momentum beats procrastination.

#ADHD

Sunday Setup (Sept 28, 7–8 PM CT): intentions + focused time + positive wrap-up. $5.

Sunday Setup → Sept 28, 7–8 PM CT.

$5 virtual focus + accountability.

Reserve your spot now: neuro-nudge.com/ola/services...

Task Triage:
⚡ Now = today
➡️ Next = later
⏸ Not Today = another time

ADHD + decision fatigue? Reset with:
1️⃣ Good-enough choice
2️⃣ Tiny timer
3️⃣ Park decisions
4️⃣ Close one mental tab

Sunday Setup → Sept 28, 7–8 PM CT.

$5 virtual focus + accountability.

Reserve your spot now: neuro-nudge.com/ola/services...

Myth: Multitasking = productivity.

Truth: Task-switching drains focus.

Batch for clarity.

ADHD Quick Tip: Start-Button Ritual → open doc, title it, set a 5-min timer.

Small starts = momentum.

#ADHD

Compassionate Structure = ADHD Coaching that works.

Instead of rigid systems, you get:
✨ Clear plans
✨ Kind accountability
✨ Realistic pacing

Less overwhelm, more progress.

🌐 Learn more or book your discovery call today: neuro-nudge.com

ADHD mindset: Slow ≠ failing. Quiet progress counts.

The 3-2-1 Method for a cluttered mind:
3️⃣ List everything
2️⃣ Pick two urgent
1️⃣ Take one step now

#Productivity #ADHD

✨ Reset your week before it begins.

Our next Sunday Setup is Sept 28 at 7 PM CT.
✔ Intention setting
✔ 50 min focused time
✔ Positive close

Just $5 → neuro-nudge.com/ola/services...

What helps you move between tasks?

Transitions can be the hardest part of ADHD:
1️⃣ Switching tasks feels like climbing uphill
2️⃣ Hyperfocus makes hours vanish
3️⃣ Rest → action feels impossible

Start Saturday with momentum, not stress. 🌟

Our next Saturday Kickstart is Sept 13 at 9 AM CT.
✔ Set intentions
✔ 50 minutes of focus
✔ Positive wrap-up

Just $5 → neuro-nudge.com/ola/services...

Strong teams embrace neurodiversity. 💼

Our corporate consulting helps:
✔ Improve communication
✔ Reduce friction
✔ Unlock strengths

Learn more → neuro-nudge.com

ADHD ≠ forgetfulness. ❌

It impacts:
⚡ Attention
⚡ Impulse control
⚡ Emotions
⚡ Planning

Forgetfulness is just one symptom — not the definition. ✅