Neuro Nudge

💡 The first Saturday Kickstart session is happening this weekend!

Join our new Weekend Win Series to get focused, feel supported & finally move the needle.

🗓️ Saturday, August 9
🕘 9–10 AM CT on Zoom
💲 Just $5

Let’s build momentum together.

Sign up at neuro-nudge.com/ola/services...

#ADHDSupport

Set your week up for success with a Sunday space reset.
🧠 Tidy your area
📋 Prep your to-do list
🧺 Knock out one small chore

It’s a quick win that helps ADHD minds start Monday with clarity.

More support at neuro-nudge.com

#SundayReset #ADHDTips #NeurodivergentSupport

Beating decision fatigue starts with fewer daily choices.

Here are 5 ADHD-friendly tips:
- Plan meals
- Pick go-to outfits
- Use checklists
- Block decision windows
- Outsource what drains you

Support your brain at neuro-nudge.com

#ADHDSupport #ExecutiveDysfunction

Saturday Kickstart is your monthly ADHD-friendly reset.
🧠 Focus session
📅 2nd Saturdays | 9–10 AM CT
💵 Just $5

Build momentum, feel supported, and start your weekend strong.

🔗 neuro-nudge.com/ola/services...

#ADHDSupport #WeekendFocus #SaturdayKickstart

The 3-1-1 Method is an ADHD-friendly way to plan your day:
✅ 3 small wins
✅ 1 medium task
✅ 1 bigger task

It keeps your brain from burning out while still getting things done.

Try it. Tweak it. Make it yours.

More at neuro-nudge.com

#ADHDProductivity #QuickTips

Sunday Setup: a soft, structured hour to calm your ADHD brain and start the week with purpose. ☕
🗓️ Sunday, August 24
🕙 7 PM CT
💛 $5
🧠 Sign up: neuro-nudge.com

#SundaySetup #BodyDoubling #ADHDSupport

ADHD and short-term memory struggles go hand in hand.

Whether it’s forgetting a convo, a task, or a paragraph you just read—working memory plays a big role.

You’re not alone.

Tools exist.

Let’s talk support: neuro-nudge.com

#WorkingMemory #ADHDSupport

ADHD coaching = Realistic routines. Flexible support.

Systems that fit your brain.

Learn more at neuro-nudge.com

#ADHDCoaching #BenefitsOfCoaching

Reminder: ADHD ≠ personal failure.

You’re not broken. You just need support that meets your brain where it is.

#NeurodivergentVoices #SelfCompassion

Sunday Setup → ADHD body doubling for soft productivity and peace ✨

🗓️ Aug 24
🕖 7–8 PM CT
💻 Zoom
💵 $5

Sign Up Here: neuro-nudge.com/ola/services...

#WeekendWin #NeurodivergentSupport

ADHD Reset Routine 🌙

✔️ Put away 5 things
✔️ Jot 3 tasks for tomorrow
✔️ Clear one cluttered spot
✔️ Hydrate + stretch

#EveningRoutine #NeurodivergentSupport

Saturday Kickstart = $5 ADHD productivity boost 🔥

✅ Zoom session
✅ Aug 9 | 9–10 AM CT
✅ 50 mins of body doubling

Sign up: neuro-nudge.com/ola/services...

#ADHDCoaching #WeekendWin #NeurodivergentSupport

ADHD Quick Tip 💡

Start before you're ready.

Waiting for clarity = staying stuck. Motion builds momentum.

#ADHDTips #NeurodivergentSupport

Struggle with low motivation?

It’s not laziness — it’s neurology. ADHD makes starting hard.

Try:
⏱️ 5-min timer
🧩 Easy first step
🎶 Add music/motion

#ADHDTips #MotivationStruggles #NeuroNudge

We don’t coach with pressure.
We coach with presence.

💛 Neuro Nudge meets you where you are.

#ADHDCoaching #NeurodivergentSupport

Quick ADHD tip: Start with a “warm-up” task.

Tidy your space. Skim a doc. Make a cup of tea.

Small motion builds momentum.

#ADHDTips #ExecutiveFunction

Evening struggle? ADHD wind-down checklist:

📝 Brain dump
💆‍♀️ Screen-free sensory task
🧺 Prep 1 thing for tomorrow

Simple, repeatable, calming.

#ADHDLife #EveningRoutine

ADHD + weekends = “Where did the day go?”

Start with Saturday Kickstart 🌞
💵 $5
🕘 9–10 AM CT | 2nd Saturday of each month

#WeekendWin #ADHDProductivity

Struggle with follow-through? Try this:
1️⃣ Make it visible
2️⃣ Make it easier
3️⃣ Make it matter (tie to a goal or reward)

Small systems = sustainable change.

#ADHDFollowThrough #TaskSupport #NeuroNudge

That's awesome! What else does that app help you with?

Sunday scaries? Ease into the week with Sunday Setup 🌙

💻 Virtual coworking
💵 $5
🕖 7–8 PM CT | 4th Sunday monthly

#ADHDProductivity #SundayReset

“You’re not lazy — you’re navigating executive function with limited tools and endless expectations.”

Let’s shift the story.

#ADHD #Neurodivergent #MindsetShift

Too much on your mind?

Coaching can help you untangle the overwhelm.

🧠 ADHD coaching = less clutter, more clarity.

#ADHDCoaching #ExecutiveFunction

ADHD Quick Tip:

Start your day with a short "reset ritual" 🧘

Even 5 minutes to clear space, light a candle, or check a list can help your brain shift into gear.

#ADHD #NeurodivergentSupport

Weekend Win: Sunday Setup Join us for Weekend Win: Sunday Setup, a one-hour session to help you prep, plan, and get organized for the week ahead. Whether it’s meal prepping, picking out your work clothes, checking your emails,...

Sunday Setup 🌙
🧠 ADHD-friendly body doubling
🗓️ August 24th @ 7PM CT
💛 60 mins | $5

End your weekend with calm, not chaos.

Join us: neuro-nudge.com/ola/services...

#ADHD #SundayScaries #BodyDoubling

ADHD is:
🌀 Distracted by a pen clicking
🔍 Hyperfocused on reorganizing your closet for 3 hours

It’s not either/or. It’s both/and.

#ADHD #Neurodivergent #FocusParadox

5 Ways to Work With Your ADHD:

Visual timers ⏲️
Tiny steps 🧩
Environment resets 🪟
Say distractions out loud 🗣️
Celebrate starts 🎉

#ADHD #ADHDTips #NeurodivergentSupport

Saturday Kickstart 💻
✅ Virtual body doubling
✅ $5 for 60 minutes
✅ ADHD-friendly productivity

Join us August 9 at 9 AM CT

Reserve: neuro-nudge.com/ola/services...

#ADHD #BodyDoubling #NeurodivergentProductivity

You got this! 👏🏻💯🥳

ADHD Quick Tip 🧠
Say the task out loud before you start it:
🗣️ “I’m checking my calendar.”
🧩 It helps your brain anchor and focus.

#ADHD #NeurodivergentTools #ExecutiveFunction