Adhd Wisdom Tools

Adhd Wisdom Tools | Substack Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...

try this
adhdwisdomtools.substack.com

📱 ADHD means you might vanish from chats for weeks…

💌 But still love your friends deeply.

💬 It’s not distance, it’s time blindness + social battery limits.

#ADHDTips #JustStart
#ADHDProcrastination #TinyWins
#ADHDSystems
#ADHDLife #adhdsky #adhdawareness #adhd

Rest Guilt

💭 ADHD brain says: “You haven’t done enough to rest.”

🛑 Truth: Without breaks, you’ll crash twice as hard.

🌸 You don’t have to earn rest, your brain needs it.

#ADHDTips #JustStart
#ADHDProcrastination #TinyWins
#ADHDSystems #Productivity
#ADHDLife #adhdsky #adhdawareness #adhd

When Time Disappears

⏳ Five minutes feels like five seconds… or five hours.
🧩 ADHD time isn’t broken
it’s just not synced with the rest of the world.
🚀 No wonder “on time” feels like a superpower.

#ADHDTips
#ADHDProcrastination
#ADHDSystems #Productivity
#ADHDLife #adhdsky #adhdawareness #adhd

The Social Battery Drain
🎭 ADHD masking, RSD anxiety, overstimulation …
🏃‍♀️ Socializing can feel like running a marathon in your head
🛡 You’re not antisocial. You’re protecting your energy

#ADHDTips #JustStart
#ADHDProcrastination #TinyWins
#ADHDSystems
#ADHDLife #adhdsky #adhdawareness #adhd

⚡ ADHD dads bring spontaneity and creativity to parenting.
🎨 You’re the one turning chores into games and that’s magic.

#ADHDTips #JustStart
#ADHDProcrastination #TinyWins
#ADHDSystems
#ADHDLife #adhdsky #adhdawareness #adhd

You don’t lack discipline.
Your ADHD brain just needs different rulest
to win the same game. 🎮✨

#ADHDTips #JustStart
#ADHDProcrastination #TinyWins
#ADHDSystems #Productivity
#ADHDLife #adhdsky #adhdawareness #adhd

ADHD brains love dopamine hits.

A new hobby? YES.
A new planner? OF COURSE.
Finishing the old one?

😅 Maybe later.

#ADHDTips #JustStart
#ADHDProcrastination #TinyWins
#ADHDSystems #Productivity
#ADHDLife #adhdsky #adhdawareness #adhd

ADHD isn’t choas.
It’s a brain full of fireworks
without a clear schedule. 🎆🧠

#ADHDTips #JustStart
#ADHDProcrastination #TinyWins
#ADHDSystems #Productivity
#ADHDLife #adhdsky #adhdawareness #adhd

Você não é indisciplinado.
Seu cérebro TDAH só precisa de regras diferentes para ganhar o mesmo jogo.

🧠The 2-Minute EFT Tapping Hack That Stops ADHD Spirals in Their Tracks 🔥 Overwhelmed, stuck, or spiraling? Discover how EFT (Emotional Freedom Technique) helps calm your nervous system, clear mental fog, and reset your focus—backed by rese

🧠The 2-Minute EFT Tapping Hack That Stops ADHD Spirals in Their Tracks
open.substack.com/pub/adhdwisd...

🌙 ADHD & The 5 Types of Rest You Actually Need 🛑 Burnout isn’t your fault. ADHD brains need rest in 5 directions — here’s how to recover before you crash.

Rest isn’t a luxury—it’s a reset. Especially for ADHD brains. 💛
Ask: “What kind of tired am I?”
Then rest in the way that heals.
You don’t have to earn it
You deserve it.

adhdwisdomtools.substack.com/p/adhd-and-t...

Yes it's hard, but you just need to find the right strategies, this is why I made my blog on ADHD
adhdwisdomtools.substack.com

My son is timeblind

The only way he can get a bus to be home "on time" involves at least ten texts/ reminders/ calls

(Aka real-time coaching to get to the bus station, then stop etc)

9 times out of ten, he's still late

Amazing!!!

Welp, I suppose that explains it.

If that was the extent of it 😞

🎯 How to Escape the ADHD Side Quest Spiral and Finally Do the One Thing That Matters Why ADHD makes you do everything else—except the one thing that counts (and how to break free) 🎮

You’re not broken—you’re building self-trust. 💛
Every small win counts. Keep going. Your Main Quest matters. 🎯

#ADHDTips #JustStart
#ADHDProcrastination #TinyWins
#ADHDSystems
#ADHDLife #adhdsky #adhdawareness #adhd

adhdwisdomtools.substack.com/p/how-to-esc...

Great advice!🙏

What *does* help ADHD people is, after a long process of unlearning unhealthy coping strategies and shame, a lot of time actively practicing arbitrary forms of self control, until you can do them with more intentionality, and a lot of time building discomfort tolerance.

Adhd Wisdom Tools | Substack Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...

Hi, love your AVATAR, Gaston La Gaffe,
Used to read it a lot when I was kid
I'm sure he has adhd!
Check out my blog on substack a kid
adhdwisdomtools.substack.com
Take what you need
let me know what you think and don't hesistate to tell me what you want to know about.
Happy exploring,
Rgds,
Lud

Adhd Wisdom Tools | Substack Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...

Check out
adhdwisdomtools.substack.com
for more
Happy reading,
Rgs,
Lud

Oh! This is why I need more alone time than apparently anyone else in my household/life? Hmmm..

Invisible Effort
👀 ADHD means people only see what’s not done
🤹 They don’t see the mental gymnastics it took to do anything
💛 Your effort counts, even when it’s invisible to others

#ADHDTips #JustStart
#ADHDProcrastination #TinyWins
#ADHDSystems #Productivity
#ADHDLife #adhdsky #adhdawareness #adhd

Rest Guilt

💭 ADHD brain says: “You haven’t done enough to rest.”

🛑 Truth: Without breaks, you’ll crash twice as hard.

🌸 You don’t have to earn rest, your brain needs it.

#ADHDTips #JustStart
#ADHDProcrastination #TinyWins
#ADHDSystems #Productivity
#ADHDLife #adhdsky #adhdawareness #adhd

When Time Disappears

⏳ Five minutes feels like five seconds… or five hours.
🧩 ADHD time isn’t broken
it’s just not synced with the rest of the world.
🚀 No wonder “on time” feels like a superpower.

#ADHDTips
#ADHDProcrastination
#ADHDSystems #Productivity
#ADHDLife #adhdsky #adhdawareness #adhd

The Social Battery Drain
🎭 ADHD masking, RSD anxiety, overstimulation …
🏃‍♀️ Socializing can feel like running a marathon in your head
🛡 You’re not antisocial. You’re protecting your energy

#ADHDTips #JustStart
#ADHDProcrastination #TinyWins
#ADHDSystems
#ADHDLife #adhdsky #adhdawareness #adhd

🌙 ADHD & The 5 Types of Rest You Actually Need 🛑 Burnout isn’t your fault. ADHD brains need rest in 5 directions — here’s how to recover before you crash.

Rest isn’t a luxury—it’s a reset. Especially for ADHD brains. 💛
Ask: “What kind of tired am I?”
Then rest in the way that heals.
You don’t have to earn it
You deserve it.

adhdwisdomtools.substack.com/p/adhd-and-t...

Exactly.

🧠The 2-Minute EFT Tapping Hack That Stops ADHD Spirals in Their Tracks 🔥 Overwhelmed, stuck, or spiraling? Discover how EFT (Emotional Freedom Technique) helps calm your nervous system, clear mental fog, and reset your focus—backed by rese

🧠The 2-Minute EFT Tapping Hack That Stops ADHD Spirals in Their Tracks
open.substack.com/pub/adhdwisd...

ADHD brains love dopamine hits.

A new hobby? YES.
A new planner? OF COURSE.
Finishing the old one?

😅 Maybe later.

#ADHDTips #JustStart
#ADHDProcrastination #TinyWins
#ADHDSystems #Productivity
#ADHDLife #adhdsky #adhdawareness #adhd