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Cycling • 7 min
Strength Training • 1 hr, 1 min
Strength Training • 11 min
Running • 41 min

Tracked on Setgraph

Wide Lat Pulldown • 3 sets: 15 rep 25 kg
Underhand Pull Down • 25 kg: 15, 15, 12 rep
Seated Single Arm Cable Row • 3 sets: 15 rep 30 kg
V-Ups • 5 sets: 20 rep
Abdominal Bicycle • 5 sets: 20 rep

Bentover Barbell Rows • 15 rep: 20, 22.5, 22.5 kg
Cable Pullover • 3 sets: 15 rep 16.2 kg
Wide Grip Machine Row • 15 rep: 45, 47.5, 50 kg
Underhand Cable Row • 15 rep: 21.2, 25, 25, 25 kg

Feb 7, 2026 - Back Day

Workout Plan 👇🏼

Elliptical • 15 min
Strength Training • 57 min
Core Training • 11 min
Running • 41 min

Tracked on Setgraph

Chest Press Machine • 15×40 kg, 12×42.5 kg, 10×42.5 kg
Machine Fly ( PecDec) • 15 rep: 40, 42.5, 42.5 kg
Chest Dips • 3 sets: 15 rep 37.5 kg
V-Ups • 5 sets: 20 rep
Abdominal Bicycle • 5 sets: 20 rep

Incline Bench • 13.5 kg: 15, 12, 10 rep
Cable Cross Over (Down to Up) • 3 sets: 15 rep 9.8 kg
Decline Bench Press • 13.5 kg: 12, 14, 15 rep
Cable Cross Over (Up to Down) • 15×14.8 kg, 15×15.8 kg, 12×16.8 kg

Feb 3, 2026 - Chest Day

Workout Plan 👇🏼

Running • 7 min
Strength Training • 50 min
Core Training • 11 min
Running • 38 min

Tracked on Setgraph

Bentover Dumbbell Kickbacks • 15 rep: 7.5, 7.5, 10 kg
Seated Machine Bicep Curls • 15 rep: 30, 32.5, 35 kg
Tricep Press Down • 15 rep: 85, 90, 90 kg
V-Ups • 5 sets: 20 rep
Abdominal Bicycle • 5 sets: 20 rep

Preacher Curls • 15 rep: 7.5, 7.5, 8.8 kg
Ez Bar Tricep Extension • 15×7.5 kg, 15×7.5 kg, 9×8.8 kg
Straight Bar Cable Curls • 15 rep: 13.8, 16.2, 16.2 kg
Straight Bar Cable Push Down • 15 rep: 13.8, 16.2, 16.2 kg
Incline Dumbell Curl • 15×7.5 kg, 15×7.5 kg, 10×10 kg

Feb 2, 2026 - Arms Day

Workout Plan 👇🏼

Running • 24 min
Strength Training • 1 hr, 17 min
Core Training • 20 min
Running • 41 min

Tracked on Setgraph

Machine Rear Delt Fly • 15 rep: 42.5, 45, 45 kg
Face Pull • 3 sets: 15 rep 35 kg
Wide Shrug (Smith Machine) • 15 rep: 15, 20, 25 kg
Dumbbell Shrugs • 15 rep: 30, 32.5, 35 kg
V-Ups • 5 sets: 20 rep
Abdominal Bicycle • 5 sets: 20 rep

Single Arm Cable Lateral Raises • 15 rep: 9.8, 10.8, 10.8 kg
Tri-set Rear Delt Dumbbell • 3 sets: 30 rep 10 kg
Seated Dumbbell Shoulder Press • 15×15 kg, 15×17.5 kg, 8×20 kg
Lateral Raises • 10×10 kg, 12×8 kg, 15×6 kg, 10×10 kg, 12×8 kg, 15×6 kg, 10×10 kg, 12×8 kg, 15×6 kg

Jan 31, 2026 - Delts / Shoulders

Workout Plan 👇🏼

Seated Single Arm Cable Row • 15 rep: 25, 27, 30 kg
V-Ups • 5 sets: 20 rep
Abdominal Bicycle • 5 sets: 20 rep

Elliptical • 27 min
Strength Training • 1 hr
Core Training • 11 min
Running • 41 min

Tracked on Setgraph

Bentover Barbell Rows • 15 rep: 15, 17.5, 20 kg
Cable Pullover • 15 rep: 13.8, 16.2, 16.2 kg
Wide Grip Machine Row • 15 rep: 40, 45, 45 kg
Underhand Cable Row • 15 rep: 19.5, 21.2, 21.2 kg
Wide Lat Pulldown • 15 rep: 21.2, 25 kg
Underhand Pull Down • 15 rep: 17.5, 21.2 kg

Back pull day. I don’t know how to flex my lats 😅

Workout Plan👇🏼

Chest day Wednesday #progress

Arms day on a Monday #progress

Back day. Yep, no fins yet, or I just don’t know how to flex my lats 😅

Chest day

Resetting my workout schedule after the holidays and a week-long offsite corporate launch.

#BodyTransformationProgress

I just realized that I’ve only watched the Wicked movie (part 1) on the plane — on the way to “Oz” back in August!

On the other hand, we already got our approved visas. Its gonna be a packed 2-weeks of work before headi’n out for vacation. Then again, it’s kinda hard to enjoy vacation with these things in my mind.

Its already December next week, and we’re still working a lot. I know its best to finish all of these planning activities within the year, so we get to start better in 2026, but having work with Christmas Party celebrations is just too much. Not to mention having a grueling YE discussion yesterday.

I find recording work conversations (with consent) - especially meetings - and loading it up on AI is helpful. However longer audio recordings are somewhat a hassle to transcribe due to its size. I still find myself fumbling with the tools so much, before actually analyzing anything.

So many things going on. So many things I want to do. So many things asked of me. I truly wonder how the elder leaders are able to do it all. Now I’m banking on AI to help me cut through the noise.

Its leg day today and naibuhos ko yata ang frustrations from the week on the workout! 🏋️ 🏋️ 🏋️

Its a no for me..