Jeffie 🍉

Latest shred

I mainly just do push pull leg splits. On pull days I work my back the most, personally I really enjoy lats pull down and doing pull ups on the bar.

Back gains #gym

I lost all my plants to the fire

Thank you! ☺️

Thank you so much!

Semi face reveal I guess

Picking up the weights might be one of the best decisions I’ve made!

It’s grey sweats season!

All the time 👉🏻👈🏻

Here is my bulge

Here is my bulge

Is there a house plant community on here? If so, how can I join? 🤔

Ignore the messy room plz

Hi Nick! 🥰

#hung

Hi hi!

Hi I’m Jeffie!