Keith Charlton

Great to be back at Barcelo, rubbing shoulders with World champs and pro-triathletes.

Right in my element 😂😂

The really sad thing is that issues like this were foreseen but swept away by the"stop being negative" wave.

I've contracted the deadly man-flu and have rightly been confined to the spare room/quarantine cell by @k8tc.bsky.social

At least the girls love me though. Or maybe they just want their breakfast....

No run today girls, sorry... 😞🤢

"Clydesdale Triathlete". Love it 💪

Look forward to following your journey in the madness that is our sport 🙄😂

I'm not surprised that #IMCopenhagen has sold out already.

An absolutely brilliant race & a fantastic example of a city totally embracing an event. Amazing public transport, a great vibe and brilliant support.

If you're looking for a European #Ironman I can't recommend this one enough.

Excellent! Looks like a brilliant venue. Really looking forward to it.

A-race booked for next year. Anyone else doing Portugal 70.3 or full? Looking forward to the lumpy bike as it's just like home 😁

#Ironmantri #Ironman #triathlon

@k8tc.bsky.social

Only 60 days until we get a break from this sh*tty weather and have a week of 🏊🚲🏃in Lanzarote.

I'm getting ridiculously over-excited already 🙄

@k8tc.bsky.social bike fitting my new Orro "stealth fighter".

I sort of understand why she needs the laser level but why she has to lie under the dining room table escapes me 🤔😁

Hello to everyone "over here" who has also left "over there".

I infrequently post about triathlon, travel, living in the North East and politics (if something has really got my goat then the posts become more frequent and ranty!)

Good for us Geordies though 😁