Too hyped up to sleep? Rituals to calm your body and mind before bed The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.

www.npr.org/2026/03/07/n...

Anyone travelled in a Bombardier Snow Bus? I’ve heard they go by other names.

This was the sunrise yesterday morning off Jackson’s Point on Lake Simcoe. A cold (-20 C) but beautiful way to start the day.

Was that a real wedding during the #halftimeshow?

Almost passed out clearing this packed and wind blown snow on the bay but it was worth it.

😂 that’s hilarious

I can’t say any of the reactions I’ve seen from that debacle of a press conference were over the top.

As a Bills fan I’m not feeling good about the McDermott firing. Especially keeping Beane. I feel like theirs more blame on Beane.

4 ways to calm your sleep anxiety People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Go Bills! 🦬

12 chickpea recipes to make right now | CBC Life Cold weather, tight budgets and meat-free cooking have made chickpeas the MVP of winter meals.

CBC posted some chickpea recipes (but a lot of them honestly you can use lentils or any other beans IMO)

www.cbc.ca/life/food/ch...

This would be an amazing two sided basketball card!

Conservation authority consolidation proposed - Ontario OUT of DOORS Magazine Proposed changes to amalgamate Ontario’s 36 conservation authorities into seven have raised alarm bells for land-use decisions.

Proposed changes to amalgamate Ontario’s 36 conservation authorities into seven have raised alarm bells for land-use decisions.
www.ofah.org/oodonline/ne...
#Hunting #Fishing #Outdoors #Ontario #ConservationAuthorities #Conservation

I have this magic way of making the box of Raisin Bran turn into regular Bran Flakes. I pour the first bowl for myself, leave the box on the counter, my kids discover the box. Poof, I now have a box of Bran Flakes.

I think he’s in the top 10 for losses as a coach too

Ship leaving Port Colborne, ON. A lot of ship traffic still heading into the New Year

Ice covered day in Southern Ontario

Happy Christmas Eve!

A Christmas Story is a must-watch for many during the Christmas season.
While the film was set in Indiana, there are many Canadian connections associated with the film, from the actors to filming locations.
This is the story!

🧵1/9

No surprise: new analysis shows that heat pumps can deliver excellent performance even in older buildings with no meaningful correlation between building age & heat pump efficiency.

This is in line with my own experience of having a heat pump in a 1880 Victorian home with only modest insulation.

The Voith-Schneider Propeller is a vertical-axis marine drive whose spinning blades change pitch continuously, letting a ship generate instant thrust in any direction, like a helicopter rotor underwater. Super-maneuverable, perfect for tugs and ferries.

A nice dusting of snow today ❄️

Want to keep your brain from aging? Try a cognitive workout : Short Wave Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier animal research showing that environments that stimulate the brain can increase levels of certain neurotransmitters. And other studies of people have suggested that cognitive training can improve thinking and memory. So how does it all work? And by how much does it all work? Here to break everything down and help you understand how to keep your brain sharp is NPR science correspondent Jon Hamilton.Interested in more brain science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.

Cognitive function tends to get worse as we age. Scientists have developed “brain workouts” to fight that decline.