@aleksandra-wruk.bsky.social
😎 A different way of being 🌿 Embodiment, meditation, personal transformation, nature connection ✨ Classes, events and resources: linktr.ee/aleksandra_wruk
I had the pleasure of being on an episode of The surrender podcast and discussing facilitation, safety, joy and my own experiences of practicing surrender.
youtu.be/eAJPM4XSYcE?...
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#podcast #surrender #safety #facilitationskills
#facilitation #joy #pleasure #embodiment #mindfullness
Here's an extract from the last #embodiment class: Dropping into #safety, which includes some lovely short practices ✨
19.02.2025 15:02 — 👍 0 🔁 0 💬 0 📌 0
New 10min #embodiment practice on YouTube: exploring fear and safety ✨
17.02.2025 15:28 — 👍 0 🔁 0 💬 0 📌 0
No love like self love!
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We're conditioned to shame ourselves into fitting in and base our value on what we can produce, how we perform or how good we look.
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This valentine's I call bull 💩 on that and invite you to consider yourself a beautiful, divine being, perfect with all the imperfections ✨
"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
14.02.2025 10:37 — 👍 30 🔁 7 💬 1 📌 0Next online embodiment class is coming up this Sunday. Tickets here: www.eventbrite.co.uk/e/1209587602...
13.02.2025 19:33 — 👍 2 🔁 1 💬 0 📌 0Dear powers of Bluesky! Connect me with grounded, self loving humans who want to embrace a different way of being that sustains the wellbeing of our divine ecosystem called earth 🥰🌿🐍
12.02.2025 13:49 — 👍 0 🔁 0 💬 0 📌 0Great resource! I would love to be added to the list. I teach embodied mindfulness, personal transformation and nature connection 🌿
12.02.2025 13:45 — 👍 0 🔁 0 💬 0 📌 0Such a great resource! I would love to be added to this starter pack. I teach embodied based mindfulness, personal transformation and nature connection 🌿
12.02.2025 13:36 — 👍 0 🔁 0 💬 0 📌 0A little reflection about overworking ourselves.
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Ask yourself this: where do I work beyond my limits.
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#embodiment #burnout #limits #mindfulness #capitalism #worklifebalance #balance
Hey all, I opened up my free Deep Listening Circles for everyone. This may bring ease in a chaotic world and help you feel grounded and connected in times that enforce disconnection. Also assists me in getting official certification in facilitation. Please share! forms.gle/f6e5LUKnrgDi...
11.02.2025 21:45 — 👍 11 🔁 4 💬 1 📌 0
#body
11.02.2025 08:27 — 👍 0 🔁 0 💬 0 📌 0
Check out the part2 of the blog post I've written on how to love yourself- radically!
#sleflove #embodiment #personaltransformation
Thanks so much! It's wonderful initiative to be part of :)
10.02.2025 10:44 — 👍 1 🔁 0 💬 0 📌 0If mindfulness based embodiment comes under that then my account is all about that ✨
09.02.2025 20:14 — 👍 1 🔁 0 💬 1 📌 0Next online embodiment class coming up on the 16th. This month we'll explore feelings of deeply rooted confidence and safety.
09.02.2025 16:19 — 👍 0 🔁 0 💬 0 📌 0
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07.02.2025 12:26 — 👍 20 🔁 8 💬 0 📌 0
New post about self-love is now out on my Substack 🥰
In this first part I cover some deep rooted reasons why we're so un-loving ourselves.
I'm out with another talk on YouTube which is an extract from January's embodiment class 🌿
#embodiment #nervousystem #regulation #fightorflight #rest #relaxation #resilience
The wisdom of emotions. Full talk now available on YouTube!
#emotionalintelligence #emotions #anger #fear #depressions #joy #embodiment
In the series: "I asked Chatty about..." I wrote another semi dystopic but somehow optimistic blog post about the future
29.01.2025 13:22 — 👍 0 🔁 0 💬 0 📌 0We are nature, we are wild 💚
28.01.2025 07:15 — 👍 0 🔁 0 💬 0 📌 0Full talk coming soon!
27.01.2025 11:11 — 👍 1 🔁 0 💬 0 📌 0Our ander is about our values and boundaries. #emotions #emotionalintelligence #embodiment #anger
26.01.2025 10:39 — 👍 4 🔁 0 💬 0 📌 0Why is it so hard to feel emotions? #emotions #emotionalintelligence #embodiment
25.01.2025 15:36 — 👍 2 🔁 0 💬 0 📌 0What are emotions? And why they're important
24.01.2025 20:28 — 👍 1 🔁 0 💬 0 📌 0
Hello Blue Sky! If you'd like to lean more about my work around embodiment, then check out my website
www.aleksandra-wruk.online
