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Erin Luyendyk, RHN

@bcnutritionista.bsky.social

Zero deprivation Nutritionista, healthy food and beauty blogger, vegetarian in heels, endo nutrition expert + advocate. Get ready to nourish yourself sexy!

2,325 Followers  |  125 Following  |  339 Posts  |  Joined: 25.11.2023  |  2.1807

Latest posts by bcnutritionista.bsky.social on Bluesky

Maybe take his card and keep it in your room so he doesn’t go too wild? 😬

31.10.2025 02:06 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

As someone who has had a lot of surgery, I’m not sure if the post op shopping or finding out what the heck I ordered when it arrives is more fun.

31.10.2025 01:59 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Don’t underestimate how much fun post-op shopping can be. πŸ˜…

31.10.2025 01:44 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I hope he has a speedy recovery and you get a good night’s sleep.

31.10.2025 01:10 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Good! I was ready to find you the perfect lipstick for when the Sephora sale starts this week. πŸ˜…

29.10.2025 00:52 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Do we need to find you a good lipstick? 😜

29.10.2025 00:14 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

The only bird with more malice and generational grudges than a wild turkey is the Canada goose.

28.10.2025 21:20 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

This is why so many of us have given up on dating altogether at this point. 🫠

28.10.2025 00:35 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I 🩷 Portland.

26.10.2025 16:54 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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This is the ad Donald Trump woke up furious about.

Would be a shame if it went viral.

24.10.2025 12:59 β€” πŸ‘ 2934    πŸ” 1987    πŸ’¬ 84    πŸ“Œ 122

Ahh, that’s fair too. I thought it was just standard sportsball booing. πŸ˜…

21.10.2025 01:45 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Not surprised. We’re furious and booing at American sports teams/anthems sometimes feels like the only protest that is noticed.

21.10.2025 01:36 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

If it’s the Canadians booing, it is definitely an American team. πŸ˜‰

21.10.2025 01:30 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

American team?

21.10.2025 01:09 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

No problem! There are so many great vegetarian cooking tricks out there. ☺️

17.10.2025 04:28 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Or if you have time, freeze and thaw it before cooking for a denser, chewier texture.

17.10.2025 01:01 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Casting a wide net- any US researchers looking at moving to Canada?
Or did you investigate opportunities and found the pathway challenging?
DM me.

13.10.2025 22:30 β€” πŸ‘ 34    πŸ” 19    πŸ’¬ 3    πŸ“Œ 0

Wishing you and yours a very happy and healthy Thanksgiving! πŸπŸ—

12.10.2025 03:08 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Not usually, but they will do foundation matches. Full makeup application is usually a paid service and is becoming increasingly less common than in the past.

11.10.2025 17:10 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

As someone who is an avid beauty lover and shopper, masks are definitely possible. You never want to swatch on your face! ☠️

11.10.2025 16:55 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Heck yes! I’m still waiting for my vax invite in BC. Hopefully soon…

10.10.2025 02:08 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

You can get 10% off on the Sephora app today

07.10.2025 21:35 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I don’t think I could ever style those in a flattering way.

05.10.2025 00:55 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Pasteurization destroys H5N1 bird flu in milk Tests show pasteurized dairy with H5N1 remnants did not cause illness in mice, supporting safety of milk during outbreaks.

Sum: science works.

Pasteurization destroys H5N1 bird flu in milk www.sciencenews.org/article/past...

30.09.2025 16:38 β€” πŸ‘ 206    πŸ” 58    πŸ’¬ 3    πŸ“Œ 2

Boo. 😒 If I can help, just let me know.

28.09.2025 01:28 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Are you getting any closer to coming home?

27.09.2025 17:18 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I was like 16 and was stunned speechless at the time. I wish I could have advocated for myself then they way I can now. I don’t want anyone to experience that.

23.09.2025 22:39 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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This isn’t about left versus right.

It’s about science versus pseudoscience.

- Dr. Jessica Knurick

23.09.2025 22:24 β€” πŸ‘ 177    πŸ” 73    πŸ’¬ 5    πŸ“Œ 7

Yep, medical misogyny still runs deep, unfortunately. Expert excision surgery is by far the best we currently have and even that can be hard to access and get covered for many.

20.09.2025 21:20 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

You would be shocked by what many MDs say about endometriosis and about us as patients. I was once told it was penis envy by a GP. 🫠

20.09.2025 18:57 β€” πŸ‘ 17    πŸ” 1    πŸ’¬ 2    πŸ“Œ 0

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