Locked and Loaded @sonofhoward

Relatively low...when I got a lil liquor in me

09.12.2025 17:48 — 👍 0 🔁 0 💬 0 📌 0

I swear I've been told so many different things over the years it's annoying

09.12.2025 17:33 — 👍 0 🔁 0 💬 1 📌 0

a woman in a black hat is applauding with the words `` 10 points for gryffindor '' . ALT: a woman in a black hat is applauding with the words `` 10 points for gryffindor '' .

09.12.2025 16:08 — 👍 0 🔁 0 💬 0 📌 0

@vdotw.bsky.social

09.12.2025 15:59 — 👍 0 🔁 0 💬 1 📌 0

The devil has truly been treating my mind as an amusement park and God is the security guard waiting for me to look and ask for help and I'm mute...

09.12.2025 15:45 — 👍 0 🔁 0 💬 0 📌 0

Never really learned it...

09.12.2025 15:43 — 👍 0 🔁 0 💬 0 📌 0

Need to work on my squat form...
#blackskyfitness
Cc:
@osirisxxx.blacksky.app
@wkyle73.bsky.social
@blackranga.blacksky.app @justnalt.bsky.social @justsomeluhboi.bsky.social
@lukemj.bsky.social
@sirvonchilds.bsky.social
@vdotw.bsky.social

09.12.2025 15:30 — 👍 9 🔁 0 💬 1 📌 0

Forgot to post chest day #1 yesterday but it did get done!
#blackskyfitness
Cc:
@osirisxxx.blacksky.app @wkyle73.bsky.social @blackranga.blacksky.app @justnalt.bsky.social
@justsomeluhboi.bsky.social @lukemj.bsky.social
@sirvonchilds.bsky.social
@vdotw.bsky.social

09.12.2025 13:03 — 👍 8 🔁 0 💬 1 📌 0

a man is bending over in the snow in front of a crossfit allements logo ALT: a man is bending over in the snow in front of a crossfit allements logo

Who working?
@osirisxxx.blacksky.app @wkyle73.bsky.social @blackranga.blacksky.app @justnalt.bsky.social
@justsomeluhboi.bsky.social @lukemj.bsky.social
@sirvonchilds.bsky.social
@vdotw.bsky.social

05.12.2025 17:32 — 👍 5 🔁 0 💬 2 📌 0

Chest day is not going to kill me!
#blackskyfitness
Cc:
@osirisxxx.blacksky.app @wkyle73.bsky.social @blackranga.blacksky.app @justnalt.bsky.social
@justsomeluhboi.bsky.social @lukemj.bsky.social
@sirvonchilds.bsky.social
@vdotw.bsky.social

04.12.2025 22:09 — 👍 10 🔁 0 💬 0 📌 0

Remember, it's only you versus you everyday. Persevere and continue with consistency and discipline in every action you take.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

04.12.2025 13:06 — 👍 2 🔁 1 💬 0 📌 0

Arms and core day!
[my trainer is hates me]
#BlackskyFitness
@wkyle73.bsky.social @blackranga.blacksky.app @justnalt.bsky.social
@justsomeluhboi.bsky.social @lukemj.bsky.social
@sirvonchilds.bsky.social @un-conquered.bsky.social
@vdotw.bsky.social

03.12.2025 15:44 — 👍 52 🔁 0 💬 1 📌 0

Meanwhile I just woke up randomly.

03.12.2025 07:42 — 👍 1 🔁 0 💬 0 📌 0

I was counting the bar with it too

02.12.2025 23:29 — 👍 0 🔁 0 💬 0 📌 0

Lite flex over there with that 225+ 🔥🔥🔥

02.12.2025 23:27 — 👍 0 🔁 0 💬 1 📌 0

Today is #GivingTuesday Why not give to a Small Business. When you send your payment, leave a word you want written as a poem in the memo line. You name the price.
DM so I know who to send it to.

02.12.2025 15:03 — 👍 2 🔁 0 💬 0 📌 0

Present and accounted for Kings 🌈
#blackskyfitness

cc: @osirisxxx.blacksky.app @wkyle73.bsky.social @blackranga.blacksky.app @justnalt.bsky.social
@justsomeluhboi.bsky.social @lukemj.bsky.social
@sirvonchilds.bsky.social
@vdotw.bsky.social

02.12.2025 14:51 — 👍 9 🔁 0 💬 0 📌 0

First time ever doing this movement and was nervous but excited. CRUSHED IT!!!
#blackskyfitness

02.12.2025 00:49 — 👍 3 🔁 0 💬 0 📌 0

Happy December!!!
#BlackskyFitness
@wkyle73.bsky.social @blackranga.blacksky.app @justnalt.bsky.social
@justsomeluhboi.bsky.social @lukemj.bsky.social
@sirvonchilds.bsky.social @un-conquered.bsky.social
@vdotw.bsky.social

02.12.2025 00:47 — 👍 6 🔁 0 💬 0 📌 1

Saturday Chest Day

#BlackskyFitness
@wkyle73.bsky.social @blackranga.blacksky.app @justnalt.bsky.social
@justsomeluhboi.bsky.social @lukemj.bsky.social
@osirisxxx.blacksky.app @sonofhoward.bsky.social
@sirvonchilds.bsky.social @un-conquered.bsky.social
@vdotw.bsky.social

29.11.2025 16:04 — 👍 9 🔁 0 💬 0 📌 0

#BlackskyFitness
@wkyle73.bsky.social @blackranga.blacksky.app @justnalt.bsky.social
@justsomeluhboi.bsky.social @lukemj.bsky.social
@sexynerdmovement.social
@sirvonchilds.bsky.social @un-conquered.bsky.social
@vdotw.bsky.social

Moved my body

26.11.2025 22:26 — 👍 9 🔁 0 💬 0 📌 0

a man in a blue tank top is in beast mode with two red hearts above his head ALT: a man in a blue tank top is in beast mode with two red hearts above his head

25.11.2025 17:11 — 👍 0 🔁 0 💬 0 📌 0

🍗 🍗 Day

cc: @osirisxxx.blacksky.app @wkyle73.bsky.social @blackranga.blacksky.app @justnalt.bsky.social
@justsomeluhboi.bsky.social @lukemj.bsky.social
@sirvonchilds.bsky.social
@vdotw.bsky.social

25.11.2025 14:53 — 👍 12 🔁 1 💬 1 📌 0

Checking in

Cc:
@osirisxxx.blacksky.app @wkyle73.bsky.social @blackranga.blacksky.app @justnalt.bsky.social
@justsomeluhboi.bsky.social @lukemj.bsky.social
@sirvonchilds.bsky.social
@vdotw.bsky.social

24.11.2025 13:42 — 👍 11 🔁 0 💬 1 📌 0

#BlackskyFitness
@wkyle73.bsky.social @blackranga.blacksky.app @justnalt.bsky.social
@justsomeluhboi.bsky.social @lukemj.bsky.social
@sexynerdmovement.social
@sirvonchilds.bsky.social @un-conquered.bsky.social
@vdotw.bsky.social

Almost forgot on the way to see Wicked (Arm/Core Day)

20.11.2025 00:00 — 👍 12 🔁 0 💬 1 📌 0

YouTube video by Jeffrey Fleming I Surrender All

Sharing raw and rough vocals from my heart
youtu.be/K0-YIzqCzC0?...

19.11.2025 03:10 — 👍 0 🔁 0 💬 0 📌 0

LEG DAY!!!!!!!!!

cc: @osirisxxx.blacksky.app @wkyle73.bsky.social @blackranga.blacksky.app @justnalt.bsky.social
@justsomeluhboi.bsky.social @vdotw.bsky.social
@sexynerdmovement.social
@sirvonchilds.bsky.social

18.11.2025 16:07 — 👍 19 🔁 0 💬 1 📌 0

18.11.2025 03:58 — 👍 16 🔁 1 💬 1 📌 0

Checks out right. Especially for someone who has never been in a relationship...

18.11.2025 00:43 — 👍 1 🔁 0 💬 0 📌 0

Why I'm just realizing I'm tagging myself in the posts when I copy and paste instead of taking my name out... whew what a special one I am...

18.11.2025 00:14 — 👍 0 🔁 0 💬 0 📌 0

Locked and Loaded

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