Do I like to sleep? Yes.
Do I stay up all night on my phone? Yes.
Do I regret it in the morning? Yes.
Will I do it again? Yes.
@adhd-coffee.bsky.social
#ADHS π©πͺ #ADHD π¬π§ Information, #Memes, Tips, Awareness, Li... Oh, a squirrel!!! πΏοΈ Elsewhere: https://linktr.ee/adhd_coffee
Do I like to sleep? Yes.
Do I stay up all night on my phone? Yes.
Do I regret it in the morning? Yes.
Will I do it again? Yes.
The best time to plant a tree was 20 years ago.
The second best time is tomorrow.
- ADHD Proverb
The meme features two panels of Eric Andre in a suit, appearing increasingly distressed while a black metal fence serves as a stark background. In the top panel, he is seen holding a microphone, gesturing emphatically with an exasperated expression and the text "LET ME READ" superimposed, suggesting a desperate attempt to focus. The bottom panel escalates this, with Andre thrown back in agony, mouth wide open in a primal scream, accompanied by the text "LET ME REEEEAD!", emphasizing the overwhelming frustration and futility of trying to concentrate. The overall mood is one of comedic despair and relatable struggle, amplified by the stark lighting and the oppressive, repetitive lines of the fence.
Narrator: He didn't.
#adhd #adhdmeme #adhs #tdah
A man in a suit drinks from a large water cooler jug against a plain background.
POV: It's 5pm, and you remembered that water is a thing.
#adhd #adhdmeme #adhs #tdah
"I'll Just Wake Up Early and Get This Done Tomorrow" and Other Lies I Tell Myself; A man with a guitar stands in front of a typewriter.
At least I didn't try
#adhd #adhdmeme #adhs #tdah
Sidequest before Mainquest
#adhd #adhdmeme #adhs #tdah
Story of my life so far
#adhd #adhdmeme #adhs #tdah
How my day goes: pie chart shows most of the day is overthinking and doing nothing (red) with a small portion of overthinking and doing nothing in blue.
Sometimes it's green
##adhd #adhdmeme #adhs #tdah
The image displays text on a white background, presented as a humorous comparison of phrasing. The first section contrasts "asking 'have you taken your meds?'" with the descriptors "condescending" and "rude." The second section presents "saying 'this potion will help you on your quest!'" followed by "exciting" and "makes mental health seem like a grand adventure."
Too bad the dungeon master is unreliable
#adhd #adhdmeme #adhs #tdah
A screenshot of a tweet shows a profile picture of Sarah Hollowell wearing a hat and smiling, with the username @sarahhollowell above it. The tweet's text reads: People who have no problem forming habits giving advice to (usually neurodivergent) people who struggle with forming habits like "oh yeah it can be tricky but I have a good tip!!! Just do it every day at the same time :)"
Thanks, Bro π
04.02.2026 10:32 β π 1 π 1 π¬ 0 π 0The image displays a social media post against a stark white background. The top section features a profile picture and the username "elle rose" with a rainbow accent, followed by her handle "@secretladyspider." Below this, white text shares a profound personal reflection: "recently read 'if you were lazy you'd be having fun' and it has completely shifted my perspective on my own executive dysfunction and ADHD." The lighting is bright and even, with no discernible shadows, creating a clean, almost clinical atmosphere that emphasizes the text's message. The composition is simple and direct, with the text occupying the majority of the frame, drawing the viewer's attention to the statement. The overall mood is introspective and contemplative, highlighting a significant shift in understanding and self-perception.
Woah π³ π¨π€―
01.02.2026 08:48 β π 7 π 1 π¬ 0 π 0This meme features split panels depicting Phoebe Buffay instructing Joey Tribbiani, overlaid with text detailing a humorous misinterpretation of productivity. The left side shows Phoebe with a serious expression, offering advice to "GET SOME PAPER AND A PEN," "WRITE A LIST OF STUFF TO DO," and "NUMBER IN ORDER OF IMPORTANCE." The right side shows Joey, initially with a confused expression, then a relieved one, as he follows her instructions with the absurd conclusion, "LOSE THE LIST." The indoor setting appears to be a kitchen or living area, with neutral lighting and a generally casual, lighthearted atmosphere.
It's that easy!!!!
31.01.2026 09:45 β π 5 π 0 π¬ 0 π 0A tweet reads "I love when people say 'just relax.' Bestie I am neurodivergent. I don't relax, I simply shut down like a laptop that overheated."
Buffer overflow
#adhd #tdah #adhs
This meme humorously contrasts two scenarios: a young woman with dark hair, wearing a green top, gestures with her fingers to her lips, signifying silence and discretion, captioned "Me when it's time to share a little something about myself." Below, a woman with braided hair, sporting a vibrant yellow sweater and blue jeans, holds a megaphone to her mouth, her expression wide and ready to broadcast, accompanied by the text "Me when it's inappropriate to overshare intimate details." The stark white background in the top half and the bold purple backdrop in the bottom half create a clear separation between these opposing expressions of communication.
Well, they need the backstory of ... everything.
#adhd #adhs #tdah
"Oh hey .. there"
#adhd #adhdmeme #adhs #tdah
A blurred profile picture of a person is visible in the top left corner, accompanied by two red horizontal lines. Below this, text reads: "One of my biggest faults is that when I ask someone their name I forget to listen to what their name is. I really need to work on this." The image is simple and direct, with a white background, focusing entirely on the text and the implied context of a social media post. The overall mood is one of self-aware humor and mild self-criticism.
...
#adhd #adhdmeme #adhs #tdah
Text on plain background: ME: I will start work right after my morning coffee. ALSO ME: Okay, I will start after lunch and work all afternoon. ALSO: I will get to it this evening. ALSO: I should start first thing tomorrow when I am fresh.
I'll start right after posting this βοΈ
#adhd #adhdmeme #adhs #tdah
me_irl
#adhd #adhdmeme #adhs #tdah
At least I bathed...
#adhd #adhdmeme #adhs #tdah
Meme: Luigi casually reading a book, then realizing he has been reading with his eyes instead of his brain.
This is so annoying. Especially reading in the evening is hard. Any tips?
#adhd #adhdmeme #adhs #tdah
Drake memes: Listening to someone while they talk versus staring at their face and not hearing a thing.
I only hear the voice in my head constantly reminding me that I should listen, and that it seems that I missed an important part, and if I should ask to repeat the part, but I already asked...
#adhd #adhdmeme #adhs #tdah
At what time do you go to sleep on weekdays, and at what time do you need to get up?
18.01.2026 10:03 β π 1 π 0 π¬ 3 π 0At least there is a flow
#adhd #adhdmeme #adhs #tdah
This four-panel comic features a teal dinosaur with a long neck and a small, pink brain with legs and a cute face. The comic has a light blue background with a brown ground line. In the first panel, the dinosaur asks, "So that person was actually being mean?" and the small brain replies, "Mhm. The whole time." In the third panel, the dinosaur expresses, "I... did not pick up on that at all." The final panel shows the dinosaur and brain again, with the brain stating, "That's why they continued." The overall mood is lighthearted and relatable, highlighting a common social misunderstanding with a touch of humor.
Wisdom
#adhd #comic #adhdcomic #abuse #selfcare #peoplepleasing #anxiety
Or the "where did that bruise come from?" Bruise.
#adhd #adhdmeme #adhs #tdah
I have no idea what is going on there in the first place.
#adhd #adhdmeme #adhs #tdah
That's me, I am a duck.
#adhd #adhdmeme #adhs #tdah
Source: diploma.duck (IG)
Text: the nice thing about my ADHD is that if my apartment is haunted I will literally never notice it "silly me, always leaving these cupboards and drawers open and the sink running at full blast," I say, as a frustrated ghost screams into a pillow in the corner I named him Fred π @adhdmikecoaching
Light flickers.
Me: "Damn, I forgot the utility bill."
#adhd #adhs #tdah
This is a screenshot of a Tumblr post, presented in a dark mode theme. The main subject is a series of text posts. The first post, attributed to "gynandromorph," lists five motivators for ADHD: urgency, challenge, novelty and play, interest, and being a contrarian little bitch. The subsequent posts offer humorous additions: "i'm also very food motivated" from "jumpingjacktrash," and a concluding "We're cats." from "biggest-goofiest-fish."
Meow
12.01.2026 16:43 β π 5 π 2 π¬ 0 π 0A tweet from Sasha Alex, visible on a stark black background, expresses the paradoxical nature of ADHD by stating, "It's crazy that ADHD can have u avoiding things that u *want* to do. I don't only avoid things I don't care about or dislike, I also avoid things that I get joy from or even need. Executive dysfunction doesn't discriminate". The text is rendered in clean white lettering, with the username @blaquemariquita and a profile picture of a cartoon character in the upper left corner. The tone is one of relatable frustration and an acknowledgment of the wide-reaching impact of executive dysfunction.
ED just does not care
#adhd