VoodooRoy

Ok, Arne. This is a squad largely built in your image. We’re more than a quarter way through the season now. What’s the plan? Because if it’s ’we’re 2 nil down to city. I’d better replace Robbo with Kerkez’ frankly, it’s a shit plan.

I'd try and reasonably point out how they were wrong. If they won't have it, I'd unfriend them. I've done it a few times - I curate my fb feed, I choose not to have that nonsense on it. Easy to do if it's just a 'fb' friend. If it's someone you know IRL, it's a bit more awkward, granted.

Struggling with tennis elbow at the mo, so having to modify my training.

Warm up, followed by Turkish Get Ups, then Dan John’s ‘humane burpee’, which is this -

20kg kettlebell

15 swings
10 goblet squats
10 push ups
(Ladder down squats and push ups to 1)

Give it a go! It’s horrible! 😂😂

Listening to the gym’s music. I really don’t know where Snap source it from. Maybe it’s supposed to make us angry, as motivation

YouTube video by Nacho Video The Clash • (White Man) In Hammersmith Palais • Live at the Glasgow Apollo • 4 July 1978

If Adolf Hitler flew in today, they'd send a limousine anyway
www.youtube.com/watch?v=D9ia...

It’s a pity Rio’s name is Rio. His song is inevitably going to be to the tune of that tiresome dirge ‘Rio’, by loathsome brummie hairspray enthusiasts, Duran Duran.

YouTube video by björk björk : army of me (HD)

Just heard this on the radio. I was 1st assistant director on this shoot. Have to say, working with Michel Gondry and Bjork was quite the experience 🙂

youtu.be/jPeheoBa2_Y?...

Thatcher

Doggo in his happy place. That is, the world. He’s happy everywhere. #Harborough

It’s the bass, isn’t? Sounds very ‘Hooky’

UK to recognise state of Palestine in September unless Israel holds to ceasefire Cabinet agrees to support Middle East roadmap at emergency meeting called amid humanitarian crisis in Gaza

Have you ever seen anything so half hearted and mealy mouthed? In September? Unless Israel promise to play nice, in which case not at all? Absolute disgrace #Gaza #Labour
www.theguardian.com/politics/202...

Urging doctors to break with their union and giving a former editor of the s*n one of the top jobs in government. All in a days work for *checks notes* Labour leader, Keir Starmer. #labour

Had a dream last night that it was half time in a pre season friendly. We were 25-1 up against Real Madrid and they were refusing to come out for the second half. Just saying.

This is an excellent post for anyone interested in the simplicity & effectiveness of kettlebell training. If you're interested, read the post and click through the pictures. All you need to train all your body, in 3 easy moves. Do this 3 x a week & you're laughing. www.instagram.com/p/DMaYA4WIOL...

At what point do we say that maybe Corbyn was right to refuse to accept that any criticism of Israel is inherently antisemitic? #Corbyn

Join the campaign: Fairer transport for disabled students Parent carers have launched a campaign to close the loophole in the law. Please sign their letter to the Schools Minister

This is very real. We had a real battle, but won in the end. Lots of people don't. It's a loophole thst allows councils to claw back money on the back of families with disabled children. Please sign and share. #disability
contact.org.uk/about-contac...

Changing things up a bit this morning

Had all my ducks (and ducklings) in a row for the dog walk this morning #harborough

In the Sainsbury's delivery random substitution of the week, I ordered a pack of wooden kebab skewers and received not one, but two cheese graters instead.

Picky much?

I cut this to help you with your post wimbers blues - airs this Saturday :)

UK government backs French police immobilising small boats, minister says Heidi Alexander says new tactic of slashing people smugglers’ boats will discourage dangerous journeys

'At least they're not the tories': This just in www.theguardian.com/uk-news/2025...

Government faces battle over Send overhaul as campaigners voice fears MPs and parents worry shake-up may abolish vital education, health and care plans that SEN children rely on

Labour now actually worse than the tories. Keir Hardie's ghost is coming for you, Starmer www.theguardian.com/education/20...

Refreshments

You've got my vote

Sometimes you only have a brief window before work 🙂

Florian Wirtz seals Liverpool move from Bayer Leverkusen in club record £116m deal Liverpool have confirmed the signing of Florian Wirtz from Bayer Leverkusen for a club record £100m that could reach £116m with add-ons

Now, THIS is exciting www.theguardian.com/football/202...

Sunday Sleaze 2 - Nasty Backroom Tackle Listen to Sunday Sleaze 2 - Nasty Backroom Tackle by Roy Williams for free. Follow Roy Williams to never miss another show.

Made another shortish mix in my Sunday Sleaze series - dance music to make you feel like you need a shower
www.mixcloud.com/roy-williams...

I see lots of videos posted on social media lately with ‘POV’ in the title. When they’re absolutely not POV’s. What’s that all about? I’m a television editor, I’m entitled to be irritated by this.

Track the Madleen here. Let Netanyahu know the world is watching freedomflotilla.org/ffc-tracker/