ScrumpyJohno

Go on Big Tom 💪

🏃We are so incredibly proud of our Knockbracken Couchers graduating today!🏃‍♀️

It’s been an amazing day from start to finish. We couldn’t be more proud of the graduates and are grateful for all the support we received today. Thank you to everyone who made this day unforgettable! 🟣🟡🟢
#parkrun #runlife

Grow your own veggies! Start planning your perfect vegetable garden in minutes with buff.ly/3vyRO2k. Maximise your harvest and get organised with this easy-to-use tool. Transform your space into a productive haven and enjoy fresh, homegrown produce all year round!

Hope this tickles others as it did me 😂 #funny #jokes #mentalhealth #mentalhealthawareness

Odyssey SSE Arena looking good this morning, the clouds make this pic👌😎 #belfast #morning #photography

It's been a great day, Twitter #deactivation complete. It has been a long time since it was the best app going. Blue Sky's ahead 💪

That's great news, very happy for your year free 💪😎

Sharing for #CRPS Awareness, such a horrible illness. #chronicpain #awareness

YouTube video by iDoser Mindfulness Meditation Music and Tutorials iDoser Binaural Meditation Tutorial

From #iDoser - Feeling #stress or #angry? Listen to #music that alters #brainwaves with #science to melt #anxiety and #stress here:

youtu.be/RQV2OxEGRrA?...

Time for some old school TV watching 💪😎 it's been a minute #dontpanic #dadsarmy 👌

Keep going 💪😎 We got this ❤️
#MentalHealthAwareness #MentalHealthMatters

It's been a while and I think I need a new play through of #Skyrim as a Mage for the first time. Now I just need to find time to stop adulting...🤔😄 #games

It's been great so far and no doubt continue to be and grow, I look forward to more goodness and new exciting stuff 💪😎 If I haven't anything interesting to say I'll let you know 😂🤣

In December I was too busy running #Marcothon to do anything else 😂🤣💪

Being too ’busy’ to run is a myth🏃🏻

if it’s important to you - you will make time for it 💪🏻

#running

What a great squad out tonight, Knockbracken Runners and the Knockbracken Couch 2 5k crew living it up 💪😎 not a bad looking bunch 😃 Brilliant night out and about 😁👍 #WeRunTogether #RunLife #couch25k #running

Summaries of Parkrun results from 4th January for the island of Ireland.

Loneliness is a biopsychosocial stressor that's more harmful to our health than smoking, obesity and a sedentary lifestyle. Our guide on how to mitigate its impact is part of essential self-care.

Well done to our members who diverted to Ormeau #parkrun this morning, as Knockbracken Reservoir parkrun was sadly cancelled due to the course being icy. #weruntogether #running #runlife #Belfast

How to delete Facebook, Instagram, and Threads In the wake of Meta’s decision to remove its third-party fact-checking system and loosen content moderation policies, Google searches on how to delete Facebook, Instagram, and Threads have been on the rise. People who are angry with the decision accuse…

How to delete Facebook, Instagram, and Threads

It's Friday...you know what that means! 1 more sleep until #parkrun 💪😂

Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure Can the compound found in plants slow the ageing process and help tackle Alzheimer’s? Food writer Giulia Crouch finds out . . .

This is why we grow our own 🌱 but not just for the polyphenols, but for the rich microbial life in our beds which transfers to the food that we grow. We'd do anything to get more folks aware of what they are eating.. 👍😘
www.theguardian.com/science/2025...

YouTube video by DAREBEE How To Exercise When You Can't Exercise

"Fitness is not something you do two-three times a week. It's something you experience because of everything you do."

Love it, this is a fav of mine 👌😁🌱

I'm a long way off half marathon training, 2025 is the year though 😀💪 #believe 😁

What an amazing night, great to see other clubs out - CRC, Lough Mossketeers and our 1st official club run…what a fantastic turnout!

None of us expected the white out when we started! Especially the very brave C25K group, on their first run!

Welcome to our new club!

#WeRunTogether #runlife #snow

We’re here. Ready for mental health to take center stage… 🧠💫💚

I miss our no dig life and our old allotment, was a great getaway but unfortunately COVID stopped any progression with the allotment property from the owners and the care and maintenance went downhill. Just found your page and love the content, I'll stick around to be nosey 😎😃🌱