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Willem MD

@willemg.bsky.social

Cardiologist, internist, tech lover, dad to 4.

29 Followers  |  24 Following  |  63 Posts  |  Joined: 15.11.2024  |  2.8069

Latest posts by willemg.bsky.social on Bluesky

Low Dose Naltrexone (LDN) Trial Naltrexone is a medication that has been used in the treatment of excessive alcohol and opioids and for some types of itchiness. It has also been used, in low doses, for the relief of symptoms related...

We will find out soon:
ccdresearch.med.ubc.ca/low-dose-nal...

26.09.2025 14:24 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Visible uses a Polar 360 for their app, which doesnt use ECG, but PPG. A Polar H10 chest strap would work though.

28.07.2025 03:30 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Danish Researchers Develop Novel 5-Minute ECG Method to Detect ME/CFS, Long Covid, and Relatedโ€ฆ A pioneering research team in Denmark has introduced a novel diagnostic approach that could revolutionize the detection of complexโ€ฆ

New 5-min ECG method promising for detecting autonomic dysfunction in ME/CFS & Long Covid! Fast, non-invasive, and easy to use worldwide. Early diagnosis = better care for millions. ๐Ÿ’กโค๏ธ

Read more ๐Ÿ‘‰ shorturl.at/hNl7e

#HealthcareInnovation #LongCovid #MECFS #HealthTech

27.07.2025 19:10 โ€” ๐Ÿ‘ 15    ๐Ÿ” 8    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0
The Last Doctor Standing | A Documentary about Dr Hussam Abu Safiya
YouTube video by Al Jazeera English The Last Doctor Standing | A Documentary about Dr Hussam Abu Safiya

Every doctor and med student must watch The Last Doctor Standing โ€” the story of Dr. Hussam Abu Safiyaโ€™s courage & dedication under relentless attack. A true hero showing what being a doctor is all about. Watch here: youtu.be/BMEJrAeauxU #MedicalHeroes #CourageInMedicine

24.07.2025 05:58 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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The Undervalued Role of 5-Minute HRV in Post-Acute Infection Syndromes: A Commentary Post-Acute Infection Syndromes (PAIS), including ME/CFS and Long COVID, involve immune dysfunction and autonomic nervous system (ANS) imbalance. This commentary emphasizes the value of 5-minute ECG-de...

Just published: "The Undervalued Role of 5-Minute HRV in Post-Acute Infection Syndromes" on Qeios! ๐Ÿซ€

5-min HRV is a quick, non-invasive way to understand autonomic function & improve recovery in ME/CFS & Long COVID.

Read here ๐Ÿ‘‰ www.qeios.com/read/578UPD

#HRV #LongCOVID #MECFS #PatientRecovery

24.07.2025 03:39 โ€” ๐Ÿ‘ 6    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 2
Soothing Audio to Relax Your Autonomic Nervous System
YouTube video by Nordjysk Speciallรฆgeklinik Soothing Audio to Relax Your Autonomic Nervous System

Deep relaxation with 60 BPM ambient tones to calm your nerves & boost HRV. No percussion or vocals. Best with headphones. #Meditation #StressRelief #HRV #AmbientSounds
youtu.be/YNpf4_OW5p4

23.07.2025 20:05 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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This is how the story ended for the dear #NIGERIAN #PRINCE after all your ignorance to his emails... ๐Ÿ’Œ๐Ÿ‘‘ #EmailSaga #LifeLessons

23.07.2025 18:58 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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๐Ÿš€ Elevate your AI experience with Kimi.com! ๐ŸŒโœจ

๐Ÿ” Analyze massive texts, search the web in real-time, process multiple files, and get top-notch logical reasoningโ€”all for free! No subscriptions, no limits.

๐ŸŒŸ Perfect for coding, writing, research. ๐Ÿš€

#KimiAI #FreeAI #TechRevolution #Innovation

14.07.2025 01:22 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Understanding T-Cell Exhaustion in PAIS: A Literature Review by Gielen et al.
YouTube video by Qeios Understanding T-Cell Exhaustion in PAIS: A Literature Review by Gielen et al.

๐Ÿงฌ New research reveals a hidden cause behind chronic fatigue & Long COVID: exhausted T cells stuck in overdrive.
Watch this explain-it-all video ๐Ÿ‘‰ youtu.be/WSNV2mFuYWM

Share if you know someone affected! #LongCOVID #ChronicFatigue #ImmuneHealth

12.07.2025 15:14 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
LinkedIn This link will take you to a page thatโ€™s not on LinkedIn

Honored to share our latest paper on T-Cell Exhaustion's role in Post-Acute Infection Syndromes, now features YouTube!
Watch here: www.youtube.com/watch?v=WSNV...
#Immunology #TCellExhaustion #LongCOVID #ImmuneDysfunction #MedicalResearch #HealthcareInnovation #Qeios

12.07.2025 07:31 โ€” ๐Ÿ‘ 4    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
House Classics Mix Playlist ยท Spotify ยท 50 items

Give this playlist a listen: House Classics Mix
open.spotify.com/playlist/37i...

11.07.2025 18:28 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Based on current understanding of T cell exhaustion, there's a theoretical concern that long COVID might increase cancer risk, but no direct evidence yet confirms this link.

05.07.2025 09:00 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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The Exhaustion Enigma: Why ME/CFS Disability Varies Wildly Despite T Cell Exhaustion If you or a loved one lives with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), youโ€™ve witnessed the cruel paradox: oneโ€ฆ

ME/CFS disability varies wildly because T cell exhaustion isnโ€™t one-size-fits-all. Itโ€™s a spectrum, from mild battery drain to total shutdown, impacting energy, immunity & symptoms. ๐Ÿ”ฌ๐Ÿ’ฅ #MECFS #Immunology #ChronicFatigue

Read more: medium.com/@w.gielen/th...

05.07.2025 06:56 โ€” ๐Ÿ‘ 7    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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How LDN Targets T-Cell Exhaustion in ME/CFS For decades, ME/CFS has been a medical mystery; its sufferers have been dismissed, its symptoms misunderstood, and its cause has beenโ€ฆ

ME/CFS & Long COVID are tough to treat, but new research reveals T-cell exhaustion as a key culprit. Low-dose naltrexone (LDN) shows promise in restoring immune balance & easing symptoms.๐ŸŒŸ

๐Ÿ‘‰ medium.com/@w.gielen/ho...

#ChronicIllness #ImmuneHealth #LDN #PostViralSyndromes #Innovation

05.07.2025 06:55 โ€” ๐Ÿ‘ 12    ๐Ÿ” 2    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 3
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The Role of T-Cell Exhaustion as a Driver in the Development of Post-Acute Infection Syndromes: A Literature Review This literature review summarizes recent studies on T cell exhaustion and its role in post-acute infection syndromes (PAIS), including Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and L...

What do you think about my most recent paper?

www.qeios.com/read/YDRIR2

#me/CFS #longcovid #pais

04.07.2025 21:53 โ€” ๐Ÿ‘ 6    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 1
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The Hidden Key to Unlocking ME/CFS and Its Devastating Symptoms Every disease has a cause, which is the main reason for its occurrence. ME/CFS, however, has been a puzzle with many possible explanationsโ€ฆ

New insight into #MECFS: Could exhausted T-cells be the missing link behind its crushing fatigue, brain fog, and pain? Dr. Willem Gielen explores how immune dysfunction may finally explainโ€”and help treatโ€”this devastating illness. Read more: medium.com/@w.gielen/th...

29.06.2025 16:22 โ€” ๐Ÿ‘ 6    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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The 2-Minute Rule That Changed My Mornings (And My Life) I have never considered myself a morning person. For years, I hit snooze at least three times, shuffled out of bed, and let my phoneโ€ฆ

๐Ÿšจ The 2-Minute Rule That Changed My Mornings (And My Life)

Read the full story & science behind it:
๐Ÿ‘‰ medium.com/@w.gielen/th...

Let me know if you try it! #microhabits #mornings #selfimprovement #MorningRoutine #HabitBuilding #ProductivityHacks #PersonalGrowth #WellnessTips #Motivation

29.06.2025 15:15 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
SnapFact - AI-Powered Instant Facts Get instant, verified facts and answers to any question with AI-powered search and real-time information.

Q: How much sleep needed
A: Most adults need 7-9 hours of quality sleep per night for optimal health. Teenagers require 8-10 hours, while younger children need 9-12 hours. Consistent sleep deprivation can lead to serious health issues like heart disease and cognitive decline.

snapfact.ai

11.06.2025 21:15 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
SnapFact - AI-Powered Instant Facts Get instant, verified facts and answers to any question with AI-powered search and real-time information.

Q: When will time end?
A: Current scientific understanding suggests time may end with the heat death of the universe in about 10^100 years. However, this remains theoretical and unproven. As of June 11, 2025, time continues normally.

via SnapFact.ai

#Science #Physics #Space #Universe #SnapFact

11.06.2025 18:38 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Q: How many muscles does it take to smile?
A: A genuine smile (Duchenne smile) uses about 12-17 facial muscles including zygomaticus major, orbicularis oculi, and risorius. Forced smiles may use fewer muscles. The exact count varies slightly due to anatomical differences.

via SnapFact

11.06.2025 07:20 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Q: Is Mars cool
A: Yes - Mars is extremely cool, averaging -80ยฐF (-62ยฐC). It has polar ice caps, dust storms, and the largest volcano in the solar system (Olympus Mons). Also being explored for potential life! #SnapFact #QuickFacts

10.06.2025 17:50 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Q: Biggest dog breed
A: English Mastiff - Males typically weigh 160-230 lbs (73-104 kg) and stand at least 30 inches (76 cm) tall. Record holder Zorba weighed 343 lbs (156 kg) in 1989! #SnapFact #QuickFacts

10.06.2025 17:44 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Therapie voor kinderen met uitputtingsziekte ME/CVS in twijfel getrokken Kinderartsen willen een therapie tegen ME/CVS behouden terwijl deskundigen waarschuwen voor mogelijke risico's.

Dutch controversy over ME/CFS in children: CBTโ€”standard therapy pushing kids to ignore exhaustionโ€”is now discouraged in US/UK due to risks like post-exertional malaise. Patient groups urge Dutch guidelines to follow science and protect kids. #MECFS #LongCovid #Healthcare
nos.nl/l/2569260

30.05.2025 06:21 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Frontiers | ME/CFS and Long COVID share similar symptoms and biological abnormalities: road map to the literature Some patients remain unwell for months after โ€œrecoveringโ€ from the acute COVID-19. They develop persistent fatigue, cognitive problems, headaches, disrupted ...

There are many:
insight.jci.org/articles/vie...
www.healthrising.org/blog/2025/05...
www.frontiersin.org/journals/med...
journals.aai.org/jimmunol/art...
And diagnostic tools and therapies are in development

27.05.2025 18:07 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Thanks for sharing the paperโ€”itโ€™s an interesting study on ME/CFS subgroups. However, I donโ€™t see how this directly relates to the topic weโ€™re discussing here. Could you please clarify how it connects?

27.05.2025 14:54 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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New research links #MECFS to T cell exhaustionโ€”immune cells worn out from chronic activation. This isnโ€™t โ€œjust fatigue,โ€ itโ€™s a biological crisis. We need urgent investment in ME/CFS research and real answers for millions suffering. #pwME #TcellExhaustion #ScienceMatters

26.05.2025 20:53 โ€” ๐Ÿ‘ 7    ๐Ÿ” 1    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0
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๐Ÿšจ Living with #PoTS isnโ€™t โ€œjust standing up too fast.โ€ It means dizziness, rapid heartbeat, fatigueโ€”even faintingโ€”just from daily activities. If you see someone taking a break or sitting suddenly, they might not be lazyโ€”theyโ€™re managing symptoms you canโ€™t see. #InvisibleIllness #ChronicWarrior ๐Ÿ’™

17.04.2025 20:47 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Squint your eyes or let your focus blurโ€”can you spot the hidden third person in this pic? ๐Ÿ‘€๐Ÿ•ต๏ธโ€โ™‚๏ธ

#OpticalIllusion #MindTrick #HiddenInPlainSight #ViralChallenge #CanYouSeeIt

15.04.2025 21:01 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I have a lp(a) mutation, do you?

24.03.2025 18:59 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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๐ŸŒ AI Tools for Business: US vs. EU ๐Ÿค–

The US leads in innovative AI solutions with a focus on speed & scale, while the EU prioritizes ethics & regulations like GDPR. As businesses adapt, understanding these regional differences is crucial for success!
#AI #BusinessInnovation #TechTrends

18.03.2025 12:25 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

@willemg is following 18 prominent accounts