Lol. Good luck
12.11.2025 14:21 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
undefined on Instagram: "alex1weberBiologist Andrea Salvi spent two decades studying people who never took sick leave, never caught colds, and barely aged bโฆ"
alex1weberBiologist Andrea Salvi spent two decades studying people who never took sick leave, never caught colds, and barely aged by biological markers. He searched for genes, diets, and routines โ but it all came down to one strange detail: they talked to themselves out loud. Not in their heads โ with their voice. He called it the โinternal unloading effectโ โ a mechanism that keeps the immune system in regeneration mode.When emotions arenโt spoken, they get stuck in the body. Thatโs not a metaphor โ levels of inflammatory cytokines in people who suppress feelings are 35% higher. Those who verbalized their emotions showed the opposite: the body registers the voice as a signal that the threat is recognized and resolved. The immune system relaxes, shifting from defense to repair.Participants said they did it in the car, in the shower, on walks. โI talk to myself as if explaining whatโs happening to me,โ one wrote. According to Salvi, speaking aloud activates Brocaโs area and suppresses the amygdala โ the brainโs anxiety center. The mind perceives your own voice as an external authority taking control of the situation.In 2021, neuroscientists from Bologna confirmed it: verbalizing inner states lowers cortisol levels by 23% in just five minutes. Thatโs why people who โtalk to themselvesโ rarely fall into chronic stress โ the very thing that destroys immunity. They literally speak out the illness before it reaches the body.The irony? Society calls them weird. But these โweirdosโ live longer and get sick less than those who smile while swallowing tension. Maybe insanity isnโt talking to yourself โ maybe itโs staying silent for years while your mind screams inside.When was the last time you let yourself hear your own voice โ not for others, but for you?โโโWe might not cross paths again โ follow now so you donโt miss whatโs coming
I do it for my health...so there.
www.instagram.com/reel/DP1cVaU...
12.11.2025 14:20 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
I'm not a constituent of any of the 8 who killed hope today, but I sure want to write to tell them to go to hell.
11.11.2025 21:31 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Have you noticed that all sociopaths with Narcissistic Personality Disorder are, to a person, less talented, less intelligent, less able to comprehend...well, anything? I think they know this, and their insecurities cause them to be mean and cruel when they have any power at all. Sick.
11.11.2025 04:31 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Texas just gets more and more dangerous
10.11.2025 16:33 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
undefined on Instagram
He ain't wrong. www.instagram.com/p/DQPL9aGEvu...
10.11.2025 16:32 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
I am a Boomer. But I know when it's time to leave the party. Why doesn't Schumer?
10.11.2025 14:50 โ ๐ 8 ๐ 2 ๐ฌ 0 ๐ 0
Dumbasses
10.11.2025 14:49 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
And what do you bet our taxes go up anyway
09.11.2025 16:28 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Anybody remember that old work meme "The beatings will continue until morale improves?"
Our government now uses that as their motto.
09.11.2025 16:25 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
09.11.2025 13:42 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Misbehavior and graft in KCK government??? SAY IT AIN'T SO!
08.11.2025 23:49 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
Felony Field. I like it.
08.11.2025 22:40 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
My thoughts exactly
08.11.2025 13:24 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
I would love that.
08.11.2025 13:23 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Either he failed law school, or he's nuts.
08.11.2025 00:49 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
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