My Saturday run looked like this.

Blue pill please

Three times

Great North run for 2025.

I have just started running, am training for London marathon 2026. I just finished your book, the things I talk about when I talk about running. I had it as an audio book so it kept me company on my runs, just wanted to say it was fantastic, thank
You so much it has focussed my mind on the marathon.

I read Haruki Murakami book The things i talk about when I talk about running last week and one line caught me “I don’t run to fill a void, I run to create a void in my life for myself.”

Great North run in under 2hrs and great South run completed, and stay injury free.

It’s like watching starving rats taking chunks out of each other

Grimes, the pub landlord and soppy Sophie all tufton whores I’m afraid.

Pretty good

He’s a sweet pup, terrified of everything but such a sweet nature and hardly a pup anymore, grand old man of five.

This needs addressing, X has become a sewer of racism.

On a training programme for great north run, got out this morning for a four mile run cold and crisp morning stunning

Our Romanian rescue Bertie

@therescuedogs.bsky.social say hello to Bertie